KICKASS, 2012 ed.

[cactusflower]

Had a great yoga class.

I <3 yoga ..... yep i am going to be able to do these moves and look like this The body can do anything

[righter]

Glad the class went well!

And cool vid!

[cactusflower]

Jen!!!


It can't be Monday already .....the weekend went by toooooooooooooooooooo fast! I would like one more day please

Training with Angie tonight ... (I don't think she listens very well lol) stomach test are getting done Friday morning .... I get to drink yucky stuff ... first thing in the morning..I hope I don't throw up lol

Anyway on to making this the best Monday I can make it ..... (more caffeine will be required!!!)

[smharris1971]

Morning CF! Have a great day!

I hear ya about wanting one more day!!

[VoxExMachina]

I see that you:

Changed weight from 1000Lbs. to 120Lbs.
880Lbs. loss in the last 483 days

I think that is acceptable progress. However, your motivation level is only '7'. This is low. Work on that.

[HoosierHardGain]

Happy Monday, pretty CF!

[Swann74]

Hey LeLe!

New week, new opportunities. Sorry about the "yucky stuff" though. And yes... today is going to be a "need more caffeine" day for me too.

[cactusflower]

Morning CF! Have a great day!

I hear ya about wanting one more day!!

Thanks Sean....

I see that you:

Changed weight from 1000Lbs. to 120Lbs.
880Lbs. loss in the last 483 days

I think that is acceptable progress. However, your motivation level is only '7'. This is low. Work on that.

lol...you are observant! I will work on motivation...

Happy Monday, pretty CF!

Hi Hoos!!!

Hey LeLe!

New week, new opportunities. Sorry about the "yucky stuff" though. And yes... today is going to be a "need more caffeine" day for me too.

Ya not looking forward to it...wonder if I'll be able to have a water chaser...me thinks not.

CAFFEINE!!!

[cactusflower]

In other cactusflower news....

I started a new "diet" regimine today...so far, so good. Have to alter one of the foods though...didn't taste very good this morning so I threw half of it out lol.

I had a very enlightening night last as I slept...call me crazy but a lot of questions got answered...I woke up with new eyes. LOVE THAT!.

New: I said a while ago I was going to have a crush from bb.com bench press me when I reached my goal weight.....scratch that. A) He's no longer a crush (no offence) and B) There is so much MORE I want when I hit goal size .....

[smharris1971]

In other cactusflower news....

I started a new "diet" regimine today...so far, so good. Have to alter one of the foods though...didn't taste very good this morning so I threw half of it out lol.

I had a very enlightening night last as I slept...call me crazy but a lot of questions got answered...I woke up with new eyes. LOVE THAT!.

New: I said a while ago I was going to have a crush from bb.com bench press me when I reached my goal weight.....scratch that. A) He's no longer a crush (no offence) and B) There is so much MORE I want when I hit goal size .....

Sounds great CF! Love those enlightening moments!!!
Keep smiling!!

[Swann74]

New: I said a while ago I was going to have a crush from bb.com bench press me when I reached my goal weight.....scratch that. A) He's no longer a crush (no offence) and B) There is so much MORE I want when I hit goal size .....

The bolded part ^^^ is awesome! As you would say... "Go Go Gadget!!!"

[Hosum]

Had a great yoga class.

I <3 yoga ..... yep i am going to be able to do these moves and look like this The body can do anything


[youtube]loszrEZvS_k&feature=player_embedded#![youtube]

YES! In for vid of cf doing that move.

New: I said a while ago I was going to have a crush from bb.com bench press me when I reached my goal weight.....scratch that. A) He's no longer a crush (no offence) and B) There is so much MORE I want when I hit goal size .....

I'm sad, can I still bp you anyway?

[cactusflower]

Sounds great CF! Love those enlightening moments!!!
Keep smiling!!

me too!!! Thanks!!!!

The bolded part ^^^ is awesome! As you would say... "Go Go Gadget!!!"

LOL I WOULD say that wouldn't I ?!?!

YES! In for vid of cf doing that move.



I'm sad, can I still bp you anyway?

It'll be a while (like a year or two) before I can do that! Yes you can bp me when you come visit VIDS for sure!!!!!

[Hosum]

me too!!! Thanks!!!!

LOL I WOULD say that wouldn't I ?!?!


It'll be a while (like a year or two) before I can do that! Yes you can bp me when you come visit VIDS for sure!!!!!

ooh, Can I also curl you for a clean set of 10? It looks like I'll be coming up again this summer, will be bulking when I'm there.

[cactusflower]

ooh, Can I also curl you for a clean set of 10? It looks like I'll be coming up again this summer, will be bulking when I'm there.

Yes, you can curl me too!!!
The challenge you realize will be me not trying to laugh...

[Hosum]

Yes, you can curl me too!!!
The challenge you realize will be me not trying to laugh...

problem solved :}

[cactusflower]

problem solved :}

HA HA nice try...

I'll drop kick yo ass!

[Hosum]

HA HA nice try...

I'll drop kick yo ass!

LOL, be water my friend

[cactusflower]

LOL, be water my friend

wtf does that mean???? lol

Hey .... i may not look it but I have 7 yrs of martial arts...I'll drop kick you ass....then you can smack mine bahahahahaha

[ArchAngel'73]

Had a great yoga class. I <3 yoga ..... yep i am going to be able to do these moves and look like this The body can do anything

I'm in for a good wedding night, aren't I?

In other cactusflower news....
New: I said a while ago I was going to have a crush from bb.com bench press me when I reached my goal weight.....scratch that. A) He's no longer a crush (no offence) and B) There is so much MORE I want when I hit goal size .....

I've been replaced or did the replacing...not sure which.

What more do you want CF?

[Hosum]

wtf does that mean???? lol

Hey .... i may not look it but I have 7 yrs of martial arts...I'll drop kick you ass....then you can smack mine bahahahahaha

Yes!!!!

What belt did you end up getting? Won't compare to my leather belt.

I've been replaced or did the replacing...not sure which.

replacing...

[righter]

wtf does that mean???? lol

Hey .... i may not look it but I have 7 yrs of martial arts...I'll drop kick you ass....then you can smack mine bahahahahaha

7 years? Dayum! CF gonna whoop some ass up in this piece!!!

[cactusflower]

Yes!!!!

What belt did you end up getting? Won't compare to my leather belt.



replacing...

7 years? Dayum! CF gonna whoop some ass up in this piece!!!

LOL! You would think with 7 years I got my black....I was 2 away from black and got my brown. So close! By the time I reached my Brown belt and prepping for my next belt (one before black) I was getting boooored and was about the time I started working at a gym. I would love to go back (it was an amazing stress reliever) but it's hard finding places close by and that teach Karate (which is what I did). Most places are MMA or tae kwon do.


So another busy day for me.

Court in the a.m. and court in the p.m. yip yip yay! lol The upside is I'll be finishing early. I didn't train last night with Angie b/c i got out of work later so I am hoping to meet up with her today before bootcamp..yes double whammy!

Guys...I was "good" yesterday then when I got home I bombed. I had waited too long to eat and did not eat clean. I had pizza I'm realizing a lot of it is habit (it was fast and easy and I was starving) so I need to have more food with me that's easy to eat .....

The other morning day when Angie was drilling into my head about eat smaller meals more often....the next day our co-op student was in and she told me she eats once a day (at dinner). It did click b/c she was not fit, did not have a good figure and you could clearly see she was carrying extra weight. I need to work on having easier and more food with me.....

[cactusflower]

I'm in for a good wedding night, aren't I?




I've been replaced or did the replacing...not sure which.

Neither!!! You're all good

[soopamyko]

brb imagining CF doing downward dog..

[righter]

Guys...I was "good" yesterday then when I got home I bombed. I had waited too long to eat and did not eat clean. I had pizza I'm realizing a lot of it is habit (it was fast and easy and I was starving) so I need to have more food with me that's easy to eat .....

The other morning day when Angie was drilling into my head about eat smaller meals more often....the next day our co-op student was in and she told me she eats once a day (at dinner). It did click b/c she was not fit, did not have a good figure and you could clearly see she was carrying extra weight. I need to work on having easier and more food with me.....

Do you like fruit?

Fruit is just so easy to take with. An apple, pear, whatever. Some peeps seem very "anti-fruit" but I love fruits.

Hope you have a great day!

[Hosum]

LOL! You would think with 7 years I got my black....I was 2 away from black and got my brown. So close! By the time I reached my Brown belt and prepping for my next belt (one before black) I was getting boooored and was about the time I started working at a gym. I would love to go back (it was an amazing stress reliever) but it's hard finding places close by and that teach Karate (which is what I did). Most places are MMA or tae kwon do.


So another busy day for me.

Court in the a.m. and court in the p.m. yip yip yay! lol The upside is I'll be finishing early. I didn't train last night with Angie b/c i got out of work later so I am hoping to meet up with her today before bootcamp..yes double whammy!

Guys...I was "good" yesterday then when I got home I bombed. I had waited too long to eat and did not eat clean. I had pizza I'm realizing a lot of it is habit (it was fast and easy and I was starving) so I need to have more food with me that's easy to eat .....

The other morning day when Angie was drilling into my head about eat smaller meals more often....the next day our co-op student was in and she told me she eats once a day (at dinner). It did click b/c she was not fit, did not have a good figure and you could clearly see she was carrying extra weight. I need to work on having easier and more food with me.....

Fast and easy, you should stock up on greek yogurt and casein protein for those late night meals. It's a better alternative than pizza.

Oh, pics of said Angie and new co-op student.

[JohnButz]

Now I am getting hungry for pizza! Maybe a cheat tonight!

[cactusflower]

brb imagining CF doing downward dog..

lol pervo

Do you like fruit?

Fruit is just so easy to take with. An apple, pear, whatever. Some peeps seem very "anti-fruit" but I love fruits.

Hope you have a great day!

Love bosc pears. macintosh apples during winter and most summer fruit I took a pear out this morning but left it on my kitchen counter...duh

My morning has been "bumpy"

Fast and easy, you should stock up on greek yogurt and casein protein for those late night meals. It's a better alternative than pizza.

Oh, pics of said Angie and new co-op student.

Ijust bought greek yogurt but don't know what to add to keep it clean but taste better lol. ANy suggestions?

Angie is a total babe ....I posted her pic in my other journal. Co op student ... no lol.

Now I am getting hungry for pizza! Maybe a cheat tonight!

LOL have at it sir!!!!

[smharris1971]

Hi CF!

I've added protein powder to my greek yogurt in the past. Definitely makes the takes better. Just a thought.