KICKASS, 2012 ed.

[cactusflower]

No problem. Read product labels and understand them before you get em'. And see how a product with benefit you. Everyone reacts differenly to a supplement.

LOL I'm not huge on supps anyway but wanted to try creatine but I heard it made you bloat etc etc. Someone told me that Purple K doesn't so I tried it and voila...I don't.

[soopamyko]

LOL I'm not huge on supps anyway but wanted to try creatine but I heard it made you bloat etc etc. Someone told me that Purple K doesn't so I tried it and voila...I don't.

Its a good creatine. Ive used it before. strenght will go up somewhat.

[smharris1971]

I haven't checked with you lately...

still dp free?

[Swann74]

Just checking in!

Sounds like you are really putting yourself through the ringer! Just make sure you are getting enough recovery in there too, ok?

Other than that, I can't really comment other than to say Keep on Keeping on!

[cactusflower]

Its a good creatine. Ive used it before. strenght will go up somewhat.

I'll have to start taking it regularly again.

I haven't checked with you lately...

still dp free?

Yep!

Just checking in!

Sounds like you are really putting yourself through the ringer! Just make sure you are getting enough recovery in there too, ok?

Other than that, I can't really comment other than to say Keep on Keeping on!

I am lol! first week of bootcamp is like that though. I will definitely be sure to get rest...I don't want injuries getting in the way of progress.

***just checked yoga schedule. Tomorrow will be rest day. There is a yoga sculpt at 7 which isn't what I really want tomorrow. So tomorrow will be OFF ****

^^^^

I fibbed. I took Monday off...so may ho to the gym tomorrow and do some traditional weights and cardio.....ok going to catch some of Y&R before going back to work!!!

[Hosum]

In for the gangbang!





:}

[cactusflower]

In for the gangbang!





:}

lol

[Swann74]

I am lol! first week of bootcamp is like that though. I will definitely be sure to get rest...I don't want injuries getting in the way of progress.

***just checked yoga schedule. Tomorrow will be rest day. There is a yoga sculpt at 7 which isn't what I really want tomorrow. So tomorrow will be OFF ****

Good deal on the rest day! Still supposed to get into the gym this afternoon for some conditioning work. Ugh. Dreading...

[cactusflower]

Good deal on the rest day! Still supposed to get into the gym this afternoon for some conditioning work. Ugh. Dreading...

lol go back topost...I edited.....

to you I say: go go gadget!

[smharris1971]

Yep!

That's GREAT! Good for you!!

[cactusflower]

BRIAN::::read post 458..... so IN!!

My cell phone is being retarded....the screen own't turn on but the ohone is on....i just called it...ugh...just what i need.

I survived boot camp last night My legs were killing me though! Upper quads mostly and chest/shoulders....

got a copy of my last measurements from the last bootcamp I was in and everything has gone down or stayed the same weight went down, waist went down, hips went down, arms stayed the same ....aaaaand that was while I was in a hormonally uneven time

I am tired....the weather is being kind of funky today....I have the student in today which ugh....i'm hoping I can everything done I need to.

[righter]

I survived boot camp last night My legs were killing me though! Upper quads mostly and chest/shoulders....

got a copy of my last measurements from the last bootcamp I was in and everything has gone down or stayed the same weight went down, waist went down, hips went down, arms stayed the same ....aaaaand that was while I was in a hormonally uneven time

What did you do that was so good for quads?

Congrats on the measurements! My measurements can be so much different at that "hormonally uneven" time. My waist can get up to 2 inches bigger! So can my boobs, though! LOL. It's a tradeoff, I guess!

[cactusflower]

What did you do that was so good for quads?

Congrats on the measurements! My measurements can be so much different at that "hormonally uneven" time. My waist can get up to 2 inches bigger! So can my boobs, though! LOL. It's a tradeoff, I guess!

lol that's just it...I don't know lol maybe running? I have been doing a lot of squats, walking lunges and wall sits but normally I would feel anything like that in my lower quad (like tear drop area) ... unless it's from some of the ab exercises? Lots of leg lifts, ball roll outs (don't know what to call them) ..... Thanks! I was surprised with the measurements....I was afraid they would have reversed!! lol

[smharris1971]

Morning CF! Hope you have a great day!

[Swann74]

BRIAN::::read post 458..... so IN!!

Ah, to be young and single.

got a copy of my last measurements from the last bootcamp I was in and everything has gone down or stayed the same weight went down, waist went down, hips went down, arms stayed the same ....aaaaand that was while I was in a hormonally uneven time

This is beyond cool! That right there should give you an extra shot of motivation! I believe this is where I should say something cliche like "Ride the Wave!"

[soopamyko]

tgif:0

[Hosum]

Everything is going as planned, stay focus and keep pushing!

[soopamyko]

Everything is going as planned, stay focus and keep pushing!

Strong as frauuuul, rep'd and sub'd

[ArchAngel'73]

BRIAN::::read post 458..... so IN!!

Its about damn time!

I know its a long time from now but I'm already looking forward to our victory party!

[cactusflower]

Morning CF! Hope you have a great day!

Thanks...busy busy....argh! aasdf <-----haha

Ah, to be young and single.



This is beyond cool! That right there should give you an extra shot of motivation! I believe this is where I should say something cliche like "Ride the Wave!"

lol thanks John!!!

tgif:0

You're telling me!

Everything is going as planned, stay focus and keep pushing!

yep yep

Its about damn time!

I know its a long time from now but I'm already looking forward to our victory party!

lol I'm slow sometimes!

Geez I can get a lot done by November!!!! victory party may = some destruction of T.O.!!!!! lol

[whatevergirl]

Happy Friday, See Eff!!!
Glad you're feelin your workout. That's a good thing. (I think, anyways. I don't care if it's 'broscience')

[cactusflower]

Happy Friday, See Eff!!!
Glad you're feelin your workout. That's a good thing. (I think, anyways. I don't care if it's 'broscience')

lol thanks

I went home at lunch today and realized...I feel good!!!! I could work out tonight if I wanted...but I'm not going too. I feel tired (as in sleepy tired) and boot camp is at 9 ....ouch! SO tonight will be night off, B.C. tom., and yoga Sunday. I'll hit the weights Monday Myko has been sending me telepathic pep talks.

[righter]

lol thanks

I went home at lunch today and realized...I feel good!!!! I could work out tonight if I wanted...but I'm not going too. I feel tired (as in sleepy tired) and boot camp is at 9 ....ouch! SO tonight will be night off, B.C. tom., and yoga Sunday. I'll hit the weights Monday Myko has been sending me telepathic pep talks.

So you got off work early?

Hope BC is fun, chick!

[cactusflower]

So you got off work early?

Hope BC is fun, chick!

HA HA HA HA no. I left work at 7pm.... I'm so freakin tired .....

[Swann74]

HA HA HA HA no. I left work at 7pm.... I'm so freakin tired .....

7 PM??? Ugh. Please tell me you aren't salaried and you are at least getting some overtime! Better make sure to get some rest tonight; bootcamp is an unforgiving mistress! (Or Mister, in your case. )

[cactusflower]

7 PM??? Ugh. Please tell me you aren't salaried and you are at least getting some overtime! Better make sure to get some rest tonight; bootcamp is an unforgiving mistress! (Or Mister, in your case. )

Yeah I'll put in the hours alright! I don;t like being paid hourly but it's better than nuthn....yea i should hit the hay soon...my eyes are getting heavy...

[HoosierHardGain]

Happy weekend, CF!

[cactusflower]

Happy weekend, CF!

Thank you Hoos!


I missed bootcamp this morning. I woke up at 6, fed George and went back to bed because I had a head splitting, mind numbing headache. I told myself, I just need to sleep for about another hour or so and I'll be ok. When I woke up, with still a bit of a headache, I looked at the clock.....it was 12 NOON!!!! I can't remember the last time I slept that long and I went to bed around 10, 10:10:30. I knew I was tired but day-um! I do feel a lot better though
Tomorrow is yoga which I will definitely do!

Love this!!! : Hope you do too!

[righter]

Damn girl, you was tired!

I took a 2 hour nap today!!! I have FIVE tweens in my house! These girls are exhausting! They have finally settled down. Thank God.

Which yoga class? Is it the hot one?

[cactusflower]

Damn girl, you was tired!

I took a 2 hour nap today!!! I have FIVE tweens in my house! These girls are exhausting! They have finally settled down. Thank God.

Which yoga class? Is it the hot one?

LOL I had no idea I was THAT tired!!!

5 tweens!!!! lol I would love to be there!

The yoga class is called Hatha Vinyasa and although not hot she will turn on one or two of the heat lamps. Then the last 15 minutes we are in a restorative pose and she if we want she puts aromatherapeutic oil on our temples ..... it's soooooooooooooo relaxing!!!!