KICKASS, 2012 ed.

[Swann74]

Ok LeLe... I've been patient, but now: How was bootcamp?

[JohnButz]

Ok LeLe... I've been patient, but now: How was bootcamp?

Yes, inquiring minds want to know!

[2nd_chance]

Ok............... I'm in................. in post 63........................

[cactusflower]

Ok LeLe... I've been patient, but now: How was bootcamp?

review below

Yes, inquiring minds want to know!

Review below

Ok............... I'm in................. in post 63........................

lol better late than never!

DAY 1 BOOTCAMP REVIEW

I have to say last night was not as scary as thought it would be lol. Still tough but not murderous. There were a couple girls there from the bootcamps I was in, in the summer so it was nice seeing them again. They said they had wondered where I was...awwwww. One of the girls asked where I had been and I explained that one of the gils (who wasn't there alst night) had joined with a bunch of her friends and they would just talk during the workouts and it drove me NUTS! Plus the girl that brought the friends annoyed me lol. It must have been my female, competitiveness, gheyness....lol
Onto the work out:
Warmed up with jogging on the spot, high knees, butt kicks.
Got our hand weights and for time (1:00 each) and continuously we did shoulder press, bicep curls then alternating bicep curls
Then we did walk out outs for time (:30 i think)
Burpees (:30)
back to bicep curls, shoulder press & alt. bicep curls (again for time & continuously)
Split lunge (or squat) with weights for time (1:00) then did other leg (legs were width of yoga mat width wise)
wall sit (1:00) KILLLEEERRRRRR after doing squats
Split lunge (or squat) with weights for time (1:00) then did other leg (legs were width of yoga mat width wise)
wall sit (:45) a bit "easier"
standing over yoga may still....jump squats for time (1:00 i think)
the second half was push ups, planks, abs and yoga moves that still were definitely challenging but made the class not so intimidating for the newbies. I think she took this approach because in past bootcamps there would be who joined who had NEVER worked out a day in their life and would get so intimidated they never came back lol.....not great for business. She said as each week goes by it will ramp up. I am meeting with Angie at 8 this morning to get more butt kicking...oh goody
I will have another review after tomorrow's boot camp - Body Rip

[righter]

Good stuff, chick! Looks really challenging. Love the names of your workouts!

Had a bunch of chicks chatting it up in spin last week. Unbelievable. It was annoying. Hard to get into it when you hear people talking about what their cousin did or their neighbor got ...

[smharris1971]

Sounds like a good time!

[JohnButz]

review below

Review below


lol better late than never!

DAY 1 BOOTCAMP REVIEW

I have to say last night was not as scary as thought it would be lol. Still tough but not murderous. There were a couple girls there from the bootcamps I was in, in the summer so it was nice seeing them again. They said they had wondered where I was...awwwww. One of the girls asked where I had been and I explained that one of the gils (who wasn't there alst night) had joined with a bunch of her friends and they would just talk during the workouts and it drove me NUTS! Plus the girl that brought the friends annoyed me lol. It must have been my female, competitiveness, gheyness....lol
Onto the work out:
Warmed up with jogging on the spot, high knees, butt kicks.
Got our hand weights and for time (1:00 each) and continuously we did shoulder press, bicep curls then alternating bicep curls
Then we did walk out outs for time (:30 i think)
Burpees (:30)
back to bicep curls, shoulder press & alt. bicep curls (again for time & continuously)
Split lunge (or squat) with weights for time (1:00) then did other leg (legs were width of yoga mat width wise)
wall sit (1:00) KILLLEEERRRRRR after doing squats
Split lunge (or squat) with weights for time (1:00) then did other leg (legs were width of yoga mat width wise)
wall sit (:45) a bit "easier"
standing over yoga may still....jump squats for time (1:00 i think)
the second half was push ups, planks, abs and yoga moves that still were definitely challenging but made the class not so intimidating for the newbies. I think she took this approach because in past bootcamps there would be who joined who had NEVER worked out a day in their life and would get so intimidated they never came back lol.....not great for business. She said as each week goes by it will ramp up. I am meeting with Angie at 8 this morning to get more butt kicking...oh goody
I will have another review after tomorrow's boot camp - Body Rip

Nice Job! Looks like a full body blast! Any DOMS this morning?

[Swann74]

Wow... that does look like a killer workout. And that's the "easy introduction?"

You know... I have a feeling following your journal is going to remind me of just how bad my cardio/endurance training is lacking!!

[smharris1971]

Wow... that does look like a killer workout. And that's the "easy introduction?"

You know... I have a feeling following your journal is going to remind me of just how bad my cardio/endurance training is lacking!!

This ^^^^!!!

[cactusflower]

Good stuff, chick! Looks really challenging. Love the names of your workouts!

Had a bunch of chicks chatting it up in spin last week. Unbelievable. It was annoying. Hard to get into it when you hear people talking about what their cousin did or their neighbor got ...

The names scare me ha ha but I like them too

Yea when people talk during a workout class is drives me crazy!! I htink it's so disrespectful to the instructor and clearly they aren't working hard enough if they can have a conversation!!! And they were talking about recipes, neioghbours i dunno but it annoyed me!

Nice Job! Looks like a full body blast! Any DOMS this morning?

LOL YES! My butt hurts and where my shoulders meet chest which is really my chest (I had a kinesiology lesson this a.m. lol) and my quads

Wow... that does look like a killer workout. And that's the "easy introduction?"

You know... I have a feeling following your journal is going to remind me of just how bad my cardio/endurance training is lacking!!

LOL the first half was more intense....when I saw her this morning she said she changed it b/c a few of the girls were just standing there because they were dying...so she made it a tad easier...but it was still a workout My cardio SUUUUUUUUUCKS!!!!! lol This will help it FOR SURE. On my off days if I want to bump it up a bit I can do an Insanity workout at home which is basically all plyo reatrdedness....hence the name lol.

This ^^^^!!!

Get to it Sean!!!! Chop chop!!!

************************************************** ***
Met with Angie this morning....she had no mercy lol!!!! We did chest and cardio...cardio seemed better....maybe I am a morning working out person? My chest/shoulders were tiiiiiired so a couple times I would do something and just fall flat (face down) was pretty funny. When I was doing stability ball pull ins (for abs) don't know what to call them??? I fell over a few times near the end....I am the LEAST graceful person you will probably meet....so glad I don't have an interest in ballet!!!!! Laughs were had but I was sweating like a dude and my chest/shoulders are still tired...even more so....tomorrows boot camp will be INTERESTING!
lol

[HoosierHardGain]

Sounds like a nice start to the program, CF! Glad you enjoyed it.

[smharris1971]

Get to it Sean!!!! Chop chop!!!

I'm all over it!! Actually I will be increasing cardio when I start cutting in a few weeks. It's gonna SUCK!!!!

[cactusflower]

Sounds like a nice start to the program, CF! Glad you enjoyed it.

I'm all over it!! Actually I will be increasing cardio when I start cutting in a few weeks. It's gonna SUCK!!!!

You'll be fiiiiiiiiiiiiiiine!!!

I'm starting to feel teh doms....I could use a yoga class right about now.... there is one tomorrow night that I MAY do...it's all on the mat....SUPER relaxing! I have also signed up for hot yoga on Sat after bootcamp and Sundays 1:00 yoga (hatha flow )

My dad's b-day is coming up .... I saw a combo pack of The Band of Brothers and THe Pacific mini series but he has band of brothers...so I m goingto search for the pacific online and see if I can't get that for him ..... what do you get the man that has everything or buys it when he sees it! lol

[smharris1971]

You'll be fiiiiiiiiiiiiiiine!!!

I'm starting to feel teh doms....I could use a yoga class right about now.... there is one tomorrow night that I MAY do...it's all on the mat....SUPER relaxing! I have also signed up for hot yoga on Sat after bootcamp and Sundays 1:00 yoga (hatha flow )

My dad's b-day is coming up .... I saw a combo pack of The Band of Brothers and THe Pacific mini series but he has band of brothers...so I m goingto search for the pacific online and see if I can't get that for him ..... what do you get the man that has everything or buys it when he sees it! lol

I hear ya! I have the same problem with my dad.

[NaturalPursuit]

review below

Review below


lol better late than never!

DAY 1 BOOTCAMP REVIEW

I have to say last night was not as scary as thought it would be lol. Still tough but not murderous. There were a couple girls there from the bootcamps I was in, in the summer so it was nice seeing them again. They said they had wondered where I was...awwwww. One of the girls asked where I had been and I explained that one of the gils (who wasn't there alst night) had joined with a bunch of her friends and they would just talk during the workouts and it drove me NUTS! Plus the girl that brought the friends annoyed me lol. It must have been my female, competitiveness, gheyness....lol
Onto the work out:
Warmed up with jogging on the spot, high knees, butt kicks.
Got our hand weights and for time (1:00 each) and continuously we did shoulder press, bicep curls then alternating bicep curls
Then we did walk out outs for time (:30 i think)
Burpees (:30)
back to bicep curls, shoulder press & alt. bicep curls (again for time & continuously)
Split lunge (or squat) with weights for time (1:00) then did other leg (legs were width of yoga mat width wise)
wall sit (1:00) KILLLEEERRRRRR after doing squats
Split lunge (or squat) with weights for time (1:00) then did other leg (legs were width of yoga mat width wise)
wall sit (:45) a bit "easier"
standing over yoga may still....jump squats for time (1:00 i think)
the second half was push ups, planks, abs and yoga moves that still were definitely challenging but made the class not so intimidating for the newbies. I think she took this approach because in past bootcamps there would be who joined who had NEVER worked out a day in their life and would get so intimidated they never came back lol.....not great for business. She said as each week goes by it will ramp up. I am meeting with Angie at 8 this morning to get more butt kicking...oh goody
I will have another review after tomorrow's boot camp - Body Rip

very nice!

[cactusflower]

very nice!

Thanks!


I am so tired i'm ready to fall on my face!

Had to watch a couple things on PVR before I saw tomorrow's episodes

New song I love...it's played in boot camp...i'm usually dying when it comes on but I still manage to sing a few words lol ...night night...and oh yes teh sdom area commin fast!

[whatevergirl]

I just realized you started a new journal here. leafed through, and will be following girlie.

[smharris1971]

Hey CF! Good morning! How are you feeling?

Hope you have a great day!!

[cactusflower]

I just realized you started a new journal here. leafed through, and will be following girlie.

YAY!!!!!

Hey CF! Good morning! How are you feeling?

Hope you have a great day!!

Hi Sean.... I HURT EVERYWHERE!!!!!!!!!! lol I have no idea how I am going to get through bootcamp tonight.....some creatine might help .... I'm not complaining but wholly crap! Friday may be rest day...since Wednesday was my "schedules" off day but I w/o with Angie. Boot camp Saturday and Yoga Sunday...I might need Friday to make sure I don't get first week bootcamp burn out .... as they say in Italian.... a la madonna!!!!

[JohnButz]

You're doing great Cactus! Awesome week you have going here!

[smharris1971]

Hi Sean.... I HURT EVERYWHERE!!!!!!!!!! lol I have no idea how I am going to get through bootcamp tonight.....some creatine might help .... I'm not complaining but wholly crap! Friday may be rest day...since Wednesday was my "schedules" off day but I w/o with Angie. Boot camp Saturday and Yoga Sunday...I might need Friday to make sure I don't get first week bootcamp burn out .... as they say in Italian.... a la madonna!!!!

I can imagine! Just listen to your body, if you need the rest take it!

[cactusflower]

You're doing great Cactus! Awesome week you have going here!

Thanks John...this week has been BUSSSSYYYYYYYY!!! I really need to get my meals on target and things will run much smoother methinks.

I can imagine! Just listen to your body, if you need the rest take it!

Friday just may be that day...unless there is a yoga class I can do .... yoga is just as relaxing I find.

[soopamyko]

was not aware of another log. geez woman!

you already gotta a lotta love here!

[whatevergirl]

hey seeeee eff
happy thursday!

just a quick question...how do you fare with creatine? when i take jack3d, which has it in, i sometimes bloat. do you ever get that way?

good luck with the bootcamp! you're doin awesome in here. it's interesting how no two journals are remotely the same. everyone's doing something a little different.

and i think your avi is too funny.

[cactusflower]

was not aware of another log. geez woman!

you already gotta a lotta love here!

...but no myko love .....jus sayin

hey seeeee eff
happy thursday!

just a quick question...how do you fare with creatine? when i take jack3d, which has it in, i sometimes bloat. do you ever get that way?

good luck with the bootcamp! you're doin awesome in here. it's interesting how no two journals are remotely the same. everyone's doing something a little different.

and i think your avi is too funny.

lol I love the glow worm!

I take Purple K which is straight creatine and I don't have any side effects. No bloat....it's awesome!

[whatevergirl]

oh, that's cool. you're lucky.
i noticed you did wall sits AFTER squats. yuck. lolz
i think you're doing great. lots of energy can be felt through your journal. serious.

[cactusflower]

oh, that's cool. you're lucky.
i noticed you did wall sits AFTER squats. yuck. lolz
i think you're doing great. lots of energy can be felt through your journal. serious.

Purple K is apaprently a different blend of creatine that doesn't make you retain water or bloat...that's why I got it. If you can, you should try it.

Yea wall sits AFTER squats....not fun !!! lol

Thanks on the energy comment I'm doing my best!!!

[soopamyko]

Purple K is apaprently a different blend of creatine that doesn't make you retain water or bloat...that's why I got it. If you can, you should try it.

Yea wall sits AFTER squats....not fun !!! lol

Thanks on the energy comment I'm doing my best!!!

Purple k is Krealkalyn creatine. A buffered creatine that will not make you bloat.

[cactusflower]

Purple k is Krealkalyn creatine. A buffered creatine that will not make you bloat.

^^^^^^
what he said.

lol I didn't know the chemistry behind it but there you go!

Thanks myko <3

[soopamyko]

^^^^^^
what he said.

lol I didn't know the chemistry behind it but there you go!

Thanks myko <3

No problem. Read product labels and understand them before you get em'. And see how a product with benefit you. Everyone reacts differenly to a supplement.