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  1. #31
    Patchouli Hopper righter's Avatar
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    Originally Posted by cactusflower View Post
    ^^^^Nice jump rope!



    I am gonna try Zumba again with a different instructor. I didn't really give it a fair chance.
    What's Going on in My Fitness Life: http://forum.bodybuilding.com/showthread.php?t=148175393
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  2. #32
    Registered User smharris1971's Avatar
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    Hey CF! How'd the workout go last night? Hope it was a good @$$ kicking! LOL
    Sean
    Proud father of 5
    US Navy Vet (93 - 01)

    He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along. Psalm 40:2

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  3. #33
    Registered User cactusflower's Avatar
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    Originally Posted by Swann74 View Post
    This seems like a good plan. So Boot Camp on M and Th and the other activities on Tu and F or something like that?



    Love it. Well worth remembering by all of us.
    That saying was going through my mind as I was dying on the dread-mill

    Boot camp is actually 3x/week Tues, Thurs & Sat (Tuesday in the warmer months is 1.5 hrs but right now it's an 1 hr and Thurs is always 1.5 hrs.) Sun, Mon & Friday will be either yoga, zumba or running and Wednesday nights I am have other commitments so Wednesday will be either totally off or a morning run or something.
    Last night was a great workout except for the fact I was severly low in calories and I heard about it through the WHOLE workout - lol! She gave me a talking to about my nutrition lol. I needed the workout though and just as I suspected I slept like a baby. We did legs last night...my butt hurts and so do my legs a bit. Tonight is Zumba Party!!!

    The workout, not in order:


    Run @ 5.0
    Walk @ incline 3.2 pace
    Lifting weights at the same time 8lbs, hammer curls,shoulder press,overhead tricep extension.

    1 min bench step ups
    walking lunges x 10lbs (2 lengths of corridor)
    plie pulse squats into full plie squat X 25lbs 1min
    leg press (high feet) 170x12
    wall sit with bicep curl x 10lbs (30 sec), 30 sec just wall sit no weight

    Ran through this 3 times .... very little cals I was pretty tired lol
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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  4. #34
    Registered User JohnButz's Avatar
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    Originally Posted by cactusflower View Post
    That saying was going through my mind as I was dying on the dread-mill

    Boot camp is actually 3x/week Tues, Thurs & Sat (Tuesday in the warmer months is 1.5 hrs but right now it's an 1 hr and Thurs is always 1.5 hrs.) Sun, Mon & Friday will be either yoga, zumba or running and Wednesday nights I am have other commitments so Wednesday will be either totally off or a morning run or something.
    Last night was a great workout except for the fact I was severly low in calories and I heard about it through the WHOLE workout - lol! She gave me a talking to about my nutrition lol. I needed the workout though and just as I suspected I slept like a baby. We did legs last night...my butt hurts and so do my legs a bit. Tonight is Zumba Party!!!

    The workout, not in order:


    Run @ 5.0
    Walk @ incline 3.2 pace
    Lifting weights at the same time 8lbs, hammer curls,shoulder press,overhead tricep extension.

    1 min bench step ups
    walking lunges x 10lbs (2 lengths of corridor)
    plie pulse squats into full plie squat X 25lbs 1min
    leg press (high feet) 170x12
    wall sit with bicep curl x 10lbs (30 sec), 30 sec just wall sit no weight

    Ran through this 3 times .... very little cals I was pretty tired lol
    Good Job! Step by step, day by day, stack them up!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  5. #35
    Registered User cactusflower's Avatar
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    Originally Posted by JohnButz View Post
    Good Job! Step by step, day by day, stack them up!
    Thanks John!
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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  6. #36
    Dry Bone Swann74's Avatar
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    Originally Posted by cactusflower View Post
    Boot camp is actually 3x/week Tues, Thurs & Sat (Tuesday in the warmer months is 1.5 hrs but right now it's an 1 hr and Thurs is always 1.5 hrs.) Sun, Mon & Friday will be either yoga, zumba or running and Wednesday nights I am have other commitments so Wednesday will be either totally off or a morning run or something.
    Last night was a great workout except for the fact I was severly low in calories and I heard about it through the WHOLE workout - lol! She gave me a talking to about my nutrition lol. I needed the workout though and just as I suspected I slept like a baby. We did legs last night...my butt hurts and so do my legs a bit. Tonight is Zumba Party!!!

    The workout, not in order:


    Run @ 5.0
    Walk @ incline 3.2 pace
    Lifting weights at the same time 8lbs, hammer curls,shoulder press,overhead tricep extension.

    1 min bench step ups
    walking lunges x 10lbs (2 lengths of corridor)
    plie pulse squats into full plie squat X 25lbs 1min
    leg press (high feet) 170x12
    wall sit with bicep curl x 10lbs (30 sec), 30 sec just wall sit no weight

    Ran through this 3 times .... very little cals I was pretty tired lol
    Wow. I read that and I felt calorie deprived! Sounds exhausting. And yeah... I figure that will melt away a few inches!
    "The LORD is my Strength and my Song, and He has become my Salvation! This is my God, and I will praise Him, my Father's God and I will exalt Him!" - Exodus 15:2

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  7. #37
    Registered User cactusflower's Avatar
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    Originally Posted by Swann74 View Post
    Wow. I read that and I felt calorie deprived! Sounds exhausting. And yeah... I figure that will melt away a few inches!
    A toughie for sure!

    TOnight I did Zumba...tomorrow a.m. Hot Yoga wooooooo then getting my hair colour done

    Sunday & Monday I will probably do some cardio intense workouts to help for Tuesday lol
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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  8. #38
    Registered User cactusflower's Avatar
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    I'm sitting under the dryer at the salon si my colour will process faster .... im dying of heat!!!! a layer of clothing has already been removed!!
    So as thr foils are being put in my hair im reading the layest People and what a surprise all about weight loss. Yes people have to healthier diets but the fact that there are SEVERAL ads for different diets diesnt help!!! jenny, ww, atkins, nutrisystem, medifast craaaaziness!
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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  9. #39
    Prep Coach NaturalPursuit's Avatar
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    Originally Posted by cactusflower View Post
    I'm sitting under the dryer at the salon si my colour will process faster .... im dying of heat!!!! a layer of clothing has already been removed!!
    So as thr foils are being put in my hair im reading the layest People and what a surprise all about weight loss. Yes people have to healthier diets but the fact that there are SEVERAL ads for different diets diesnt help!!! jenny, ww, atkins, nutrisystem, medifast craaaaziness!
    I feel where your comin from!!! And what people don't realize is that not 1 specific diet works for everyone
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  10. #40
    Registered User cactusflower's Avatar
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    Did hot yoga yesterday...my shoulders are sore today...it was a really good class!



    2 days til bootcamp!
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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  11. #41
    Registered User smharris1971's Avatar
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    Can't wait to hear all about it!

    Sounds like you had a good weekend!
    Sean
    Proud father of 5
    US Navy Vet (93 - 01)

    He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along. Psalm 40:2

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  12. #42
    Registered User cactusflower's Avatar
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    Originally Posted by smharris1971 View Post
    Can't wait to hear all about it!

    Sounds like you had a good weekend!
    Thanks Sean! Hopefully my fingers won't be too sore to type lol. It will be tough fo sho! When I did the bootcamp for the first time in the summer (which was outside) it was on day where we were having a heat wave (high 30s - celsius) and we were running and doing plyos for 1.5 hrs. When I was done, I was seriously "scared" of going back!! It did get easier but wow I felt and probably was very unfit!!! Indoors for now, so not sure what to expect....I imagine lots of burpees, jump squats, and other plyo madness ....
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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  13. #43
    Working on Hoosier 2.0 HoosierHardGain's Avatar
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    Happy Monday, boot camper!!! Ya excited?
    Burning Fat Cells One Rep At A Time

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  14. #44
    Registered User cactusflower's Avatar
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    Originally Posted by HoosierHardGain View Post
    Happy Monday, boot camper!!! Ya excited?
    Oui, oui
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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  15. #45
    Dry Bone Swann74's Avatar
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    All this prep for Bootcamp put me in the mood for...

    "The LORD is my Strength and my Song, and He has become my Salvation! This is my God, and I will praise Him, my Father's God and I will exalt Him!" - Exodus 15:2

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  16. #46
    Registered User cactusflower's Avatar
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    Originally Posted by swann74 View Post
    all this prep for bootcamp put me in the mood for...

    bahahahahahahaha that song!!!!!!! Way back play back!!!!!

    What's scarier is I used to love all those long haired rocker guys .....
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
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  17. #47
    Registered User cactusflower's Avatar
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    just to name a few LMAO
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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  18. #48
    Registered User smharris1971's Avatar
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    Nice selection!
    Sean
    Proud father of 5
    US Navy Vet (93 - 01)

    He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along. Psalm 40:2

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  19. #49
    Registered User cactusflower's Avatar
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    Originally Posted by smharris1971 View Post
    Nice selection!
    That was part of my 80s lol
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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  20. #50
    Working on Hoosier 2.0 HoosierHardGain's Avatar
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    Originally Posted by cactusflower View Post
    That was part of my 80s lol
    I think I remember the '80's....
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  21. #51
    Registered User cactusflower's Avatar
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    Originally Posted by HoosierHardGain View Post
    I think I remember the '80's....
    Yea you do ........
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
    Reply With Quote

  22. #52
    Registered User smharris1971's Avatar
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    Hey CF! Good morning! Hope you have...

    Sean
    Proud father of 5
    US Navy Vet (93 - 01)

    He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along. Psalm 40:2

    My first workout journal:
    http://forum.bodybuilding.com/showthread.php?t=139229543

    Diehard fan!
    Kansas City Royals, Kansas City Chiefs, Missouri Mavericks, Missouri Tigers
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  23. #53
    Registered User cactusflower's Avatar
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    TONIGHT IS BOOOOOOOOOT CAMP!!!!




    I saw this video this morning and OMG it's so awesome!!! The boys will probably like it for very different reasons lol. I would to be able to do what she does and I sure as hell would love to have a body like that! I really like the music too very "yoga-esqe". This video inspired me to sign up for the hot yoga - power vinyasa after bootcamp tonight. Enjoy.




    Have a co-op student coming in today (not sure if I will be able to post) ... I'm really hoping she can help me get caught up...I'll start her off with the super fun jobs of filing etc
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
    Reply With Quote

  24. #54
    Registered User cactusflower's Avatar
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    Originally Posted by smharris1971 View Post
    Hey CF! Good morning! Hope you have...

    LOL I used to LOVE that song hahahahaha
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
    Reply With Quote

  25. #55
    Registered User smharris1971's Avatar
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    WOW!! That's an amazing video! Nice display of strength!!
    Sean
    Proud father of 5
    US Navy Vet (93 - 01)

    He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along. Psalm 40:2

    My first workout journal:
    http://forum.bodybuilding.com/showthread.php?t=139229543

    Diehard fan!
    Kansas City Royals, Kansas City Chiefs, Missouri Mavericks, Missouri Tigers
    Reply With Quote

  26. #56
    Working on Hoosier 2.0 HoosierHardGain's Avatar
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    Excited to hear how boot camp goes for you tonight, CF!
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  27. #57
    Registered User cactusflower's Avatar
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    Originally Posted by smharris1971 View Post
    WOW!! That's an amazing video! Nice display of strength!!
    I know and she makes it look so easy!
    Originally Posted by HoosierHardGain View Post
    Excited to hear how boot camp goes for you tonight, CF!
    OOOhhhhh you'll hear about it!!! LOL Even though I have been training with Angie a few times....I;m still nervous about tonight in what it will bring. The names of the classes are hilarious. Tonight is Cardio Killer Thursday is Bootylicious & Extreme Abs and Saturday is Body Rip. I have doubled some of those up with the yoga class that follows....it will help with teh DOMS!
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
    Reply With Quote

  28. #58
    Registered User JohnButz's Avatar
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    Good luck with the Boot Camp! Give us a full report!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  29. #59
    Registered User cactusflower's Avatar
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    Originally Posted by JohnButz View Post
    Good luck with the Boot Camp! Give us a full report!
    If I could record it I would lol .... but you'll get a detailed account....I have to take my weights with me so I'm taking my 5s and 10s ....walking lunges and squats for sure.
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
    Reply With Quote

  30. #60
    Registered User cactusflower's Avatar
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    I posted this a while ago .... me attempting the crane at home. IF you have volume turn it on...you'll hear me laugh through the whole thing lol

    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
    Reply With Quote

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