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  1. #1
    Registered User cactusflower's Avatar
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    KICKASS, 2012 ed.





    2012 is MY year, even with the obstacles.
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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  2. #2
    Registered User smharris1971's Avatar
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    In and subbed!

    Love the first post!!
    Sean
    Proud father of 5
    US Navy Vet (93 - 01)

    He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along. Psalm 40:2

    My first workout journal:
    http://forum.bodybuilding.com/showthread.php?t=139229543

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  3. #3
    Prep Coach NaturalPursuit's Avatar
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    Best of luck on your journey!! amazing attitude!!
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  4. #4
    Dry Bone Swann74's Avatar
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    Awww... got beat from being first. Still, in on page one!
    "The LORD is my Strength and my Song, and He has become my Salvation! This is my God, and I will praise Him, my Father's God and I will exalt Him!" - Exodus 15:2

    My Dry Bones Journal: http://forum.bodybuilding.com/showthread.php?t=135650711
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  5. #5
    Registered User smharris1971's Avatar
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    CF's gonna let the Monster loose in 2012!!

    Sean
    Proud father of 5
    US Navy Vet (93 - 01)

    He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along. Psalm 40:2

    My first workout journal:
    http://forum.bodybuilding.com/showthread.php?t=139229543

    Diehard fan!
    Kansas City Royals, Kansas City Chiefs, Missouri Mavericks, Missouri Tigers
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  6. #6
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Bailing the O35'ers, eh?

    Negged.
    Insta: flexjs

    Perseverance, Inc.

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  7. #7
    Registered User smharris1971's Avatar
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    Originally Posted by -=FLEX=- View Post
    Bailing the O35'ers, eh?

    Negged.
    I didn't even notice this!
    Sean
    Proud father of 5
    US Navy Vet (93 - 01)

    He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along. Psalm 40:2

    My first workout journal:
    http://forum.bodybuilding.com/showthread.php?t=139229543

    Diehard fan!
    Kansas City Royals, Kansas City Chiefs, Missouri Mavericks, Missouri Tigers
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  8. #8
    Registered User cactusflower's Avatar
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    Originally Posted by smharris1971 View Post
    In and subbed!

    Love the first post!!
    SWEEET!!!!!
    Originally Posted by NaturalPursuit View Post
    Best of luck on your journey!! amazing attitude!!
    Thanks!
    Originally Posted by Swann74 View Post
    Awww... got beat from being first. Still, in on page one!
    YAY!
    Originally Posted by smharris1971 View Post
    CF's gonna let the Monster loose in 2012!!

    Yea baby!
    Originally Posted by -=FLEX=- View Post
    Bailing the O35'ers, eh?

    Negged.
    Nooo, I just thought some younger influence would be nice lol. Keep things "young"
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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  9. #9
    Working on Hoosier 2.0 HoosierHardGain's Avatar
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    In for CF awesomeness!
    Burning Fat Cells One Rep At A Time

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  10. #10
    Registered User cactusflower's Avatar
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    Originally Posted by HoosierHardGain View Post
    In for CF awesomeness!
    Hooooooooooooooooooooooooos!!!! I have missed you budd-eh!!!!

    You know noone brings it like cactusflower brings it!
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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  11. #11
    me>you ArchAngel'73's Avatar
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    In.
    but I dunno why
    post #458 in the last journal didn't get no luv

    I need a cookie.
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  12. #12
    Registered User cactusflower's Avatar
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    Originally Posted by ArchAngel'73 View Post
    In.
    but I dunno why
    post #458 in the last journal didn't get no luv

    I need a cookie.
    I'm sorry for no love. I'll go back and read it and give it lovn'.


    Ok kiddies.... as I stated in my previous journal, "it was never about the food" .... this is my first "official" challenge of 2012

    If I can be 17 days (today) diet pop free then I can take this on:




    There will be a lot of doing this year. Talk is cheap.
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
    Reply With Quote

  13. #13
    Registered User smharris1971's Avatar
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    Originally Posted by cactusflower View Post
    I'm sorry for no love. I'll go back and read it and give it lovn'.


    Ok kiddies.... as I stated in my previous journal, "it was never about the food" .... this is my first "official" challenge of 2012

    If I can be 17 days (today) diet pop free then I can take this on:




    There will be a lot of doing this year. Talk is cheap.
    WOW! That monster will be let loose!!!!
    Sean
    Proud father of 5
    US Navy Vet (93 - 01)

    He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along. Psalm 40:2

    My first workout journal:
    http://forum.bodybuilding.com/showthread.php?t=139229543

    Diehard fan!
    Kansas City Royals, Kansas City Chiefs, Missouri Mavericks, Missouri Tigers
    Reply With Quote

  14. #14
    Registered User animalbolic's Avatar
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    Originally Posted by cactusflower View Post
    I'm sorry for no love. I'll go back and read it and give it lovn'.


    Ok kiddies.... as I stated in my previous journal, "it was never about the food" .... this is my first "official" challenge of 2012

    If I can be 17 days (today) diet pop free then I can take this on:



    There will be a lot of doing this year. Talk is cheap.
    Easy enough, best of luck!
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  15. #15
    Registered User cactusflower's Avatar
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    Originally Posted by animalbolic View Post
    Easy enough, best of luck!
    Thanks.

    small revision to the above challenge...it also includes anything in a box or a bag - except oatmeal, beans (will be rinsed before eating), pre-cut lettuce, frozen fish and/or veggies. Everything else bubbbbbye.

    Over the Holidays I spent a lot of time re-evaluating, as if I haven't been in the weeks prior but since I wasn't working I had a lot more free time to think. When I was younger and fabulously fit my mom often reminded me how hard I worked to look that way. I remeber every time she would say that I would think to myself "I do?". It was never hard work and I took it for granted. Partly because I enjoyed what I was doing (working out etc) but also because I was lucky. I always thought it would be that easy. If I wanted to get into an extra fitted out-fit, it would take me a week, 2 max to have it fitting amazingly. The point is, that this time I KNOW how hard I will have worked (literally) to look the way I do and I will be proud of it but will also be empathetic to those who struggle.
    I saw part of the movie Soul Surfer last night, if she can overcome and WIN her obstacle I sure as hell can overcome some bad habits.

    Talk is cheap. You'll see

    Tonight is kick-my-ass-if-you-can with boot camp trainer .... prepare to hear me scream
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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  16. #16
    Patchouli Hopper righter's Avatar
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    Hey, chickness!!!!

    Glad to find ya here! Sub'd.

    Is this the same boot camp you did this past fall?

    Was pretty good, if I remember right ... I would not want to be outside right now, though.

    It is cold as Eff here. Can't even imagine what the temp is up there!
    What's Going on in My Fitness Life: http://forum.bodybuilding.com/showthread.php?t=148175393
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  17. #17
    Registered User cactusflower's Avatar
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    Originally Posted by righter View Post
    Hey, chickness!!!!

    Glad to find ya here! Sub'd.

    Is this the same boot camp you did this past fall?

    Was pretty good, if I remember right ... I would not want to be outside right now, though.

    It is cold as Eff here. Can't even imagine what the temp is up there!
    Yep same boot camp but it will be indoors until it gets warmer out. Yesterday was -22 Celsius ... frickn freeeeezing. Today is -9 but tomorrow will be 5 ....our weather is so messed! lol Hardly any snow though YAY!



    Last night I met with trainer Angie (yea she is going to be training me one on one once a week when bootcamp starts. Right now we are meeting when we can). Last nights work out was a good one. My cardio sucks - we both agreed lol - so we will be working on that too. I was happy to hear that she said I had a nice shape I just need to lose some fat in some spots and I'll be rockn
    Here is last night's workout....not in order....



    Ran through this twice

    Treadmill
    Run 5min @ 5.0
    Walk 2min
    Put incline to 3.5 at 3.2 pace
    Lifting weights at the same time 8lbs, hammer curls,shoulder press,overhead tricep extension.

    W.G. Lat pulldowns 40x12
    reverse, close grip lat pull downs 40 x12
    Warrior III into crunch with 5lbs x 10/side
    Get up with 8lbs x10 per side (like a Turkish get up but no use of other hand or knee - go from flat back to standing)
    Wood chops x 12 per side (I didn't pay attention to weight)

    Treadmill
    Run 5min @ 5.0
    Walk 2min
    Put incline to 3.5 at 3.2 pace
    Lifting weights at the same time 8lbs, hammer curls,shoulder press,overhead tricep extension.

    Voila! Bootcamp starts in 6 days!!! I really don't think it's going to be any easier lol since every Tuesday is "cardio killer" and mine sucks lol



    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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  18. #18
    Registered User smharris1971's Avatar
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    Love that your attitude is so upbeat still! Sounds like a great workout! Keep it up!!
    Sean
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  19. #19
    Working on Hoosier 2.0 HoosierHardGain's Avatar
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    Nice work, CF....for your effort, how about a flower:

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  20. #20
    Registered User cactusflower's Avatar
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    Originally Posted by smharris1971 View Post
    Love that your attitude is so upbeat still! Sounds like a great workout! Keep it up!!
    Angie is great to train with and it helps that she is as fit as I want to be, will be but she's not intimidating at all. She looks sweet but man, she can kick yer butt lol.
    Originally Posted by HoosierHardGain View Post
    Nice work, CF....for your effort, how about a flower:


    YAY!!! Hoosier flowers Thanks!!!!


    I can feel last night's workout in my hammies a bitand I am excited we are going to work on my cardio Part of bootcamp is a competition on who can lose the most. You win one month of unlimited yoga + another bootcamp ....sweet prize! She thinks I can win this one....cheer for me!!!
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
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  21. #21
    Registered User smharris1971's Avatar
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    You can do it! Always cheering for ya! I know you'll hit your goal, and crush it!!
    Sean
    Proud father of 5
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    He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along. Psalm 40:2

    My first workout journal:
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  22. #22
    Registered User cactusflower's Avatar
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    Originally Posted by smharris1971 View Post
    You can do it! Always cheering for ya! I know you'll hit your goal, and crush it!!
    Thanks There really isn't a goal it's just whoever lost most and I can't remeber if it's inches or % of weight....either way.... I be working HARD! Grrrrrrrrrrrrr...lol
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
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    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
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  23. #23
    Registered User smharris1971's Avatar
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    Originally Posted by cactusflower View Post
    Thanks There really isn't a goal it's just whoever lost most and I can't remeber if it's inches or % of weight....either way.... I be working HARD! Grrrrrrrrrrrrr...lol
    Let that monster loose! LOL

    Love the new avi, btw! Is it recent?
    Sean
    Proud father of 5
    US Navy Vet (93 - 01)

    He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along. Psalm 40:2

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  24. #24
    Dry Bone Swann74's Avatar
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    Originally Posted by cactusflower View Post
    I can feel last night's workout in my hammies a bitand I am excited we are going to work on my cardio Part of bootcamp is a competition on who can lose the most. You win one month of unlimited yoga + another bootcamp ....sweet prize! She thinks I can win this one....cheer for me!!!
    I imagine you do feel that workout today! It looked absolutely exhausting. Great job on pushing through that! As for the contest... I too think you can win, and I am definitely cheering for you!

    Originally Posted by smharris1971 View Post
    Love the new avi, btw! Is it recent?
    Agree with this ^^^. Remember... KEEP SMILING!
    "The LORD is my Strength and my Song, and He has become my Salvation! This is my God, and I will praise Him, my Father's God and I will exalt Him!" - Exodus 15:2

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  25. #25
    Registered User cactusflower's Avatar
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    Originally Posted by smharris1971 View Post
    Let that monster loose! LOL

    Love the new avi, btw! Is it recent?
    Originally Posted by Swann74 View Post
    I imagine you do feel that workout today! It looked absolutely exhausting. Great job on pushing through that! As for the contest... I too think you can win, and I am definitely cheering for you!



    Agree with this ^^^. Remember... KEEP SMILING!
    Thanks fellas!

    No that avi is from a couple years ago. I am blonde right now. I seriously need to get my roots done (I have the reverse skunk thing going on) but want to break up the blonde. I'm thinking of doing chunks of low lights (I saw a girl in the audience of Ellen yesterday with how I want my hair lol).
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
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  26. #26
    Registered User cactusflower's Avatar
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    Srsly?!?! The phone will NOT stop ringing! Argh! I'm the only one here plus I have 1,000,000,000,000,000,000,000 things to do .... arrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrgh!
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
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  27. #27
    Registered User smharris1971's Avatar
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    Morning CF! Hope your day is less hectic today!

    Fired up Pandora this morning and the first song playing is....

    Monster! LOL

    Hope you have a great day!!
    Sean
    Proud father of 5
    US Navy Vet (93 - 01)

    He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along. Psalm 40:2

    My first workout journal:
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  28. #28
    Registered User smharris1971's Avatar
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    Thought this was a good song to keep you pumped and motivated! Had to share.

    Sean
    Proud father of 5
    US Navy Vet (93 - 01)

    He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along. Psalm 40:2

    My first workout journal:
    http://forum.bodybuilding.com/showthread.php?t=139229543

    Diehard fan!
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  29. #29
    Registered User cactusflower's Avatar
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    I like the song!!! *two thumbs up*

    Training with Ang tonight.....another rear kicker to be had

    I think I have figured out my schedule for non boot camp days and they include yoga and zumba The intention is to have one day off (Wednesdays) hump day break Woot woot.

    This is EXACTLY how it feels when training with Angie one on one and during boot camp: I LOVE this pic!!!

    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
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  30. #30
    Dry Bone Swann74's Avatar
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    Originally Posted by cactusflower View Post
    I think I have figured out my schedule for non boot camp days and they include yoga and zumba The intention is to have one day off (Wednesdays) hump day break Woot woot.
    This seems like a good plan. So Boot Camp on M and Th and the other activities on Tu and F or something like that?

    This is EXACTLY how it feels when training with Angie one on one and during boot camp: I LOVE this pic!!!

    Love it. Well worth remembering by all of us.
    "The LORD is my Strength and my Song, and He has become my Salvation! This is my God, and I will praise Him, my Father's God and I will exalt Him!" - Exodus 15:2

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