Time to Get Cereal : B-Nizzle Style

[Shazriki]

Mirin' that bicep double-vein.

[BaFtub]

I see a mic and pop filter... : )

and a naaaaaasty bicep with veins!

[LoganCL]

I <3 you.

I really <3 your double bicep vein. Let's get married.

[canuck17]

Looking swole!

Your arm... and your fooodzzzz!

[nwskier]

haha all my friends that are die hard bears fans just hate hate hate on the pack! plus it gives Carl (from Aqua teen Hunger force) another Giant pick next week.
see this one?
http://video.adultswim.com/carl/carl...en-bay-packers

mirin' that bicep definition and veins. vascularity is looking awesome!

[Bnizzle163]

Nice job on the standing BB military. Also, digging the arm vascularity!

Thanks man. I'm tryin!

Looking strong Billy!Nice work on the mil press as well.Im a little behind you on those.For me there a real ego checker

Definitely. When using strict form, they're a wee bit harder than your standard military lol

Hey man, you almost look like you lift.

Almost

Mirin' that bicep double-vein.

Double the nutrients to teh muskelz

I see a mic and pop filter... : )

and a naaaaaasty bicep with veins!

Welcome to mah studio! aka - my bedroom lol.

I <3 you.

I really <3 your double bicep vein. Let's get married.

Seriously? I'm quite sensitive and I will be devastated if you're pulling my chain....

Looking swole!

Your arm... and your fooodzzzz!

I think the food porn wins!

haha all my friends that are die hard bears fans just hate hate hate on the pack! plus it gives Carl (from Aqua teen Hunger force) another Giant pick next week.
see this one?
http://video.adultswim.com/carl/carl...en-bay-packers

mirin' that bicep definition and veins. vascularity is looking awesome!

LOL. He must be psychic or something, because the Gaints just ate em up!!

[Bnizzle163]

1-17-12 Off day

misc.
Lots of studying... some clients lined up tonight and a movie with Sarah. So sick of math!!!!! YARGHHH lol

ffgy, sugar cookie pop tart, sf ff pudding mix, pb cheerios, cocoa pebbles treat


tacos, home made ff refried beans, spanish rice


proats, pb, reeses puffs, banana, vanilla trader joe joe


cinnamon banana strawberry oats, egg beaters


bean, beef and cheese taco roll ups, honey nut cheerios in 2% w banana


scivation vanilla proats w cinnamon, pb n banana, raspberry pop tart


seasoned beef w mexican cheese on refried beans, gingerbread pop tart, cocoa puffs

[angeldevil]

OMG!!! How many weeks worth of food is that?

[Bnizzle163]

about 1.25 days

[Shazriki]

about 1.25 days

You need to start taking bodybuilding seriously.

[Eric-B]

Digging the semi mexican theme in the latest meals lol

[jpfaherty]

If I don't find sugar cookie and ginger bread poptarts soon I'm going to hunt and kill a baby chimpanzee and a few puppies

[wrkoutfrq]

opinions/thoughts on the quality of the gingerbread poptarts?...

[Frankdaddy]

opinions/thoughts on the quality of the gingerbread poptarts?...

100% anabolic

[Bnizzle163]

You need to start taking bodybuilding seriously.

I know! I spike my insulinz too frequently!

Digging the semi mexican theme in the latest meals lol

I can eat Mexican food every day for the rest of my life and die a happy man lol

If I don't find sugar cookie and ginger bread poptarts soon I'm going to hunt and kill a baby chimpanzee and a few puppies

I looooove the sugar cookie pop tarts. I don't think you can find them anymore

opinions/thoughts on the quality of the gingerbread poptarts?...

They're good but sugar cookie > gingerbread IMO

100% anabolic

hahaha THIS

[tswdan]

I looooove the sugar cookie pop tarts. I don't think you can find them anymore

Yup. They're seasonal as are the Gingerbread ones.

Confetti Cake are limited editions so I've been buying a box every time I see them in fear of them being discontinued.

[Bnizzle163]

1-18-12 - 5/3/1 Week 3, Deadlift

morning weight : 165.8

deadlifts
145x5
180x5
215x3
265x5
300x3
335x5 - supposed to be 1+. felt good

reverse lat pull downs
110x10 (4 sets)

db rows
got through 2 sets and then got a TERRIBLE tension headache. Had to stop

misc.
I definitely felt great on the deads. I'm excited to see what a couple more rounds of 5/3/1 will do for me strength wise. The headache I got was SEVERE. To the point where I had to close my eyes, massage my temples, etc. I must have been straining a bit when I got that last rep on deads haha.

dark chocolate chunk, chocolate pancakes w/pb, vanilla sludge and fruit

^^not sure of exact macros, but they were a little over 1100 cals ^^

toasted chicken n cheese pretzel sub, apple, golden grahams in almond milk

[Rypt1]

1-18-12 - 5/3/1 Week 3, Deadlift

got through 2 sets and then got a TERRIBLE tension headache. Had to stop

Had a few of these recently and I never get headaches. They can really bring a good workout to a halt.

Good deadlifts by the way

[ITFM]

why are your brown cakes brown you burned them bad

[tonsti]

why are your brown cakes brown you burned them bad

wtf?

[ITFM]

wtf?

pancakes i mean

[Bnizzle163]

pancakes i mean

If you read the description, they're dark chocolate chocolate chunk . Therefore they are chocolate based, not burnt.

[Bnizzle163]

1-19-12 Off day

misc.
Haven't done ish but study today. I am heading to work right now and I've got back to back clients till about 8 tonight. I recorded this vid of my contest lol (a video of a video) and just posted it on youtube for s&g's. The quality sucks

[mattjansen]

Nice work on the deads buddy, glad to see strength is on the rise!

[Bnizzle163]

Nice work on the deads buddy, glad to see strength is on the rise!

Thanks, Matt!

1-20-12, 5/3/1 Week 3, Squats

bb squats
90x5
115x5
135x3
170x5
190x3
215x8 (supposed to be 1+)

alt lunges
30'sx24 steps (3 sets)
bwx30 steps

leg extensions - did workout at home, so numbers aren't important on these
4x12

leg curls
4x12

crunches
bwx25, 20, 18, 12 (wow my abs suck!! lol)

misc.
5/3/1 seems to be working! Those squats felt great. Probably had 2 more in the tank, but no spotter so just wanted to play it safe. My stomach is messed up. I must have eaten something bad because I had the poops yesterday, and it wasn't pretty lol. Feeling a bit better today though and I look forward to smashing bench day tomorrow!!

[Bnizzle163]

1-21-12 , 5/3/1 Week 3, BENCH

bench
90x5
115x5
135x3
170x5
190x3
215x7 (supposed to be 1+)

incline bench (all pump sets 60 seconds rest)
155x10
155x10
145x10
145x10

dips (chest version)
+25x10 (4 sets)

db fly
35'sx10
35'sx10
30'sx10
25'sx12

tricep press
2x15
2x12

misc.
Two great workouts in a row! I almost don't want to deload next week lol. But I'm going to follow the program and bust out some more PR's when I come back fresh. A bunch more homework on the schedule for today and I'm doing my gf's homework (she has to cook an ethnic dish using an actual yam) lol. So that should keep me busy for most of the day. Everyone have a good weekend. Supercross and football tomorrow!!!

choco pb proats w/reeses cup and a generic (meijer) wild berry pop tart


whites + bacon salt,turkey sausace, veggies, reese's puffs, choc fudge pop tart


pumpkin strawberry oats


eggs&peppers on a pretzel roll, apple strudel pop tart, broccoli, cantaloupe


lean cheeseburger on ww bread, oven fries, green beans


choco pb proats, banana, krave cereal, cookies n cream pop tart


whites + salt n pepper, mini wheats little bites cinnamon roll (awesome) + 10oz almond milk


dark chocolate chunk protein cake, home made tj pepperoni & beef pizza, reese's puffs

[snrygo]

really digging the pretzel buns, Billy!

[Bmarchio]

Do you get the pretzel rolls/buns from TJ? (i feel this may have been covered before :/ )

[acm807]

your eats.....IS THIS REAL LIFE?

lurked your last contest prep log and couldn't beleive what you ate and how lean you got. another good example of the iifiym crew right here.

brb i'm one of those guys who ate nothing put veggies and chicken for 14 weeks for my show prep and hated your stinking guts! (my show prep was the same time as yours!)

but, gjdm and good luck on your mass goals in 2012 =)

i'll be following along in this one.

[ilove2run]

Do you get the pretzel rolls/buns from TJ? (i feel this may have been covered before :/ )

I dought it due to the fact i shop TJ's frequently and never seen them (however different locations carry different products), and I have been hunting for a damn pretzel roll around here for weeks.......

@Bill - How did you like the Krave DC?

My personal opinion - i hated them . To be honest, they tasted like a extremely ****ty version of Pepperidge Farms Wafer Cookies. Better off just buying those and braking them the size of Krave Cereal and adding that to the concoctions. Going to be doing a review on my food blog i got going, just gotta write it up.