Beta-Cret: WHAT THA' BETA-CRET?? Matz & Schmack tearin' sheeot up!

**TheMatzah** · 12-31-2011, 06:34 AM

Originally Posted by psychodiver9

Subbed up. Do you even lift? Need some workout destruction posted stat!

No we don't. I'm sorry to disappoint you

Originally Posted by TheSmiley

LOL.

stats or the lifts never happened.

perhaps today

Originally Posted by metalmullisha

What up Matz?

In and Subbed.

Make sure to check out my beta log too.
http://forum.bodybuilding.com/showth...0868701&page=2

Nice! Subbed as well.

Originally Posted by Akudela

Subbed in!

oh hai!

Originally Posted by newbeginning828

Woa this one went quick.... IN!

quick like bunny, hello

Originally Posted by New Evolution

Welp I am a little late but ............

Evooooooooooo, w'sup.

Originally Posted by thekaratekid

what's up fellas. I'm interested to see how big/strong you guys can get with Beta-Cret.

We are as well, thanks for joining tkk.

Originally Posted by BigNorwegian

Yeahhhhhhhhhhh buddddddddyyyyyy!!!

This will most definitely be a fun log. In her like swim were.

Most excellent we sure hope and are planning for a great one!

Originally Posted by soopamyko

im 12 and what is this?

OK, in that case we'll need your parents permission on a signed form faxed to us...also please state any known allergies.

OK?

welcome soop!

**storm1507** · 12-31-2011, 06:41 AM

Originally Posted by schmack

For real! Thanks to Promera (RB) for chosen me and chosen a BB member who could push me each step.

Can't wait to try me some BETA-CRET

Welcome to Promera schmack. Tell us a little about yourself.

Originally Posted by TheMatzah

No we don't. I'm sorry to disappoint you

perhaps today

Nice! Subbed as well.

oh hai!

quick like bunny, hello

Evooooooooooo, w'sup.

We are as well, thanks for joining tkk.

Most excellent we sure hope and are planning for a great one!

OK, in that case we'll need your parents permission on a signed form faxed to us...also please state any known allergies.

OK?

welcome soop!

Oh, you again.

**TheMatzah** · 12-31-2011, 06:43 AM

Originally Posted by storm1507

Oh, you again.

I'll post some stats and a pic after training today., a bio of sorts.

**JohnButz** · 12-31-2011, 07:30 AM

In on this!

**Kyanangelo** · 12-31-2011, 07:48 AM

Subbed! Get it done Matz!!

**TheMatzah** · 12-31-2011, 09:26 AM

Originally Posted by JohnButz

In on this!

Originally Posted by Kyanangelo

Subbed! Get it done Matz!!

W'sup guyz.....

time filler till we post some updates

**schmack** · 12-31-2011, 10:00 AM

Originally Posted by storm1507

Welcome to Promera schmack. Tell us a little about yourself.

Hey storm thanks for the welcome.

A little about who schmack is.

I am 36 years young but have always been active in sports related events. I am happily married with two kids Laylah (5) and Leland (2). Boy on far right is my nephew. Pic of us in Maine.

Played Pop warner Football and HS football which introduced me to the HS lifting coach in 8th grade. I fell in love with it and that is where the Iron and I started our relationship LOL! At the start I only knew about the iron and never considered nutrition. My main objective was to go heavy or go home and be as big as possible. Since becoming a member on bb I have learned that a good nutrition plan and lifting goes hand in hand. Currently I am on a bulk and on Jan 2nd I will start cutting. I am also active in the mountain bike scene (xcountry) and xterra offroad triathlon/dualthlons.

Met a ton of people here with huge support and knowledge and I hope it continues this way. I also met a bunch of great peeps IRL at the 2010 Mr. Olympia and some good times were had.

Anywho this is me in a few sentences and I am following up with todays Legs routine.

oh BTW I love to eat fish

**enderwiggin65** · 12-31-2011, 10:00 AM

Subbed. Great time filler!

**psychodiver9** · 12-31-2011, 10:01 AM

Did you run a marathon? In trainIng for a half in march

**schmack** · 12-31-2011, 10:08 AM

Originally Posted by psychodiver9

Did you run a marathon? In trainIng for a half in march

no I just used it as motivation. 1/2 marathonis too much for me right now but in time I plan on it. I'm on the Mountain bike and triathlon kick right now.

**psychodiver9** · 12-31-2011, 10:09 AM

Originally Posted by schmack

no I just used it as motivation. 1/2 marathonis too much for me right now but in time I plan on it. I'm on the Mountain bike and triathlon kick right now.

Never done one or ha a desire. But a buddy asked and being competitive I had to accept. Funny part is I think my brother is going todo it too and he hates running more than me. Dat alpha gene Nom sayin?

**schmack** · 12-31-2011, 10:15 AM

Originally Posted by psychodiver9

Never done one or ha a desire. But a buddy asked and being competitive I had to accept. Funny part is I think my brother is going todo it too and he hates running more than me. Dat alpha gene Nom sayin?

Not a fan of running but I do like trail running. Right now too cold to run for me but you live in the perfect condition now.

**TheMatzah** · 12-31-2011, 10:15 AM

Originally Posted by enderwiggin65

Subbed. Great time filler!

I agree, my favorite BSN girl Katie Chung Hua...wowzersss.

Originally Posted by psychodiver9

Did you run a marathon? In trainIng for a half in march

No I don't, but thanks for asking!

Originally Posted by schmack

no I just used it as motivation. 1/2 marathonis too much for me right now but in time I plan on it. I'm on the Mountain bike and triathlon kick right now.

Good stuff, and great intro bro! Kids are adorable!

**schmack** · 12-31-2011, 10:40 AM

Legs and calves

Had my Physical therapy for my shoulder this morning and then did legs after it. I got the clear to lift up to 80 percent of my max with upper body but stay away from scarecrows is what they said. Word nomsayin!

Girl who was my PTA today was a girl I went to HS with. She look good too.

Mood: Excellent, felt like moving stuff

Holy crap! welcome noobz at my gym.

Legs

Squats to parrallel
135x10 warmup
185x8
225x6
225x6
225x6
245x5
275x2

SLDS
135x10 warmup
185x8
225x6
275x4
275x4

weight is going up on this. Back feels 95 percent.

Hack squat on plate stacking press
6 plates x 10
8 plates x8
10 plates x 6
10 plates x5

Front squats
135x8
155x7
165x5
165x4 (PR)

I just started these a few days ago. I could have easily did 185 but I am still learning the mechanics of this motion and hand placement.
Funny thing since these force me to squat ATG, the back of my shorts ripped apart. I did 3 reps with it ripping more at each rep, so hard not to laugh. Lucky I had a spare set in my gym bag.

Sitting calf raises
3 plates x 15 x 3

Standing calf raises
210x 15 x 4

5 minutes walking on threadmill then 10 minutes of my daily stretching.

**TheMatzah** · 12-31-2011, 10:45 AM

Schmack, even at 80% Those lifts look damn good, strong azz mofo!

Nice work all-around bro!

LoLz at noobz (same at mine today,grrrrrrr) and at your shorts ripping!

**liftTENhard** · 12-31-2011, 10:45 AM

**BB2K** · 12-31-2011, 10:46 AM

awesome lifts! lol @ the rippage!

**schmack** · 12-31-2011, 10:48 AM

Originally Posted by TheMatzah

Schmack, even at 80% Those lifts look damn good, strong azz mofo!

Nice work all-around bro!

LoLz at noobz (same at mine today,grrrrrrr) and at your shorts ripping!

thanks bro, funny thing is I could hear my short ripping with my headsets on fullblast. Nothing like having shorts rip while your doing a pretty new lift.

Originally Posted by liftTENhard

[img]http://www.threadbombing.com/data/media/74/ngbbs491f7db53c75b.jpg[/img

Hey Tenzin thanks for coming by, we still gotta get a session in since we Bostonians. BTW I hope Brady's injury is not serious.

**TheMatzah** · 12-31-2011, 10:59 AM

Name: Se�or Matz or just matz

Age: 34 last time I checked
Height: 6'0" even
Weight: 189.7 lbs as of 10am this morning trying to bulk to 193-195

Favorite Music for Training: Hip-Hop, Metal, and techno/hastyle
Training: I was doing DoggCrapp training system for 8 weeks and am currently taking a short break from it and following the training program of my favorite pro: Kai Greene.

I will continue to do Kai's program for another week and a half or so, then jump back on DC training. I'm hoping the ProMera package will arrive in time for my reunion with DC.

On the cardio tip, I'm a huge fan of HIIT training for running, and ab circuits. HIIT isn't as boring as regular LISS aka boring as hellz cardio.

Hobbies: Training, Eating, Working, and Sleeping

Most Recent Photos pre-back strain last week
post back training

post training misc

*Also, I'm a huge fan of finding new great music to train to, nothing soft..so if you've got any suggestions please list them*

**Raigs** · 12-31-2011, 11:03 AM

Schmack your workout is beast tons of squats. I feel you on the front squats have to watch those wrists. sldl weight is huge

**schmack** · 12-31-2011, 11:25 AM

Originally Posted by TheMatzah

Name: Se�or Matz or just matz

Age: 34 last time I checked
Height: 6'0" even
Weight: 189.7 lbs as of 10am this morning trying to bulk to 193-195

Favorite Music for Training: Hip-Hop, Metal, and techno/hastyle
Training: I was doing DoggCrapp training system for 8 weeks and am currently taking a short break from it and following the training program of my favorite pro: Kai Greene.

I will continue to do Kai's program for another week and a half or so, then jump back on DC training. I'm hoping the ProMera package will arrive in time for my reunion with DC.

On the cardio tip, I'm a huge fan of HIIT training for running, and ab circuits. HIIT isn't as boring as regular LISS aka boring as hellz cardio.

Hobbies: Training, Eating, Working, and Sleeping

Most Recent Photos pre-back strain last week
post back training
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=3994261&d=1325357673[/img

post training misc
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=3994281&d=1325357902[/img

*Also, I'm a huge fan of finding new great music to train to, nothing soft..so if you've got any suggestions please list them*

Nice we have same taste in music. During my legs routine I was blasting Hatebreed! Was also repeating Lil Johns Throw it up!

Originally Posted by Raigs

Schmack your workout is beast tons of squats. I feel you on the front squats have to watch those wrists. sldl weight is huge

thanks bro, I been on the squat kick lately to try to bring my numbers up. I still gotta check some front squat videos.

**psychodiver9** · 12-31-2011, 11:27 AM

Yeah man great weather here. Just did 5 miles in shorts an cut off shirt. Sweating like a beast.

Did I read that right? 10 plate hacks? 80 %? Fuking Murrrrrrrrrrderrrrrrrrrr!!!!!!!!

**TheMatzah** · 12-31-2011, 11:29 AM

Originally Posted by schmack

Nice we have same taste in music. During my legs routine I was blasting Hatebreed! Was also repeating Lil Johns Throw it up!

Hatebreed you say? Hmmm, looking them up now. Gracias. For metal: The Browning and some of Asking Alexandria is great (props to BigNorg for those groups)

edit: Hatebreed - perseverance

free listen on their site.

thanks bro, I been on the squat kick lately to try to bring my numbers up. I still gotta check some front squat videos.

meh, hate front squat - - need to work on it as well....

**liftTENhard** · 12-31-2011, 11:31 AM

here u guys go for some new music. this is whats new on my mp3....

**schmack** · 12-31-2011, 11:38 AM

Originally Posted by psychodiver9

Yeah man great weather here. Just did 5 miles in shorts an cut off shirt. Sweating like a beast.

Did I read that right? 10 plate hacks? 80 %? Fuking Murrrrrrrrrrderrrrrrrrrr!!!!!!!!

Man so jelly since I was suppose to move to Dunedin 6 months ago.

I must have wrote it wrong, 80 percent for my upper body but 100 percent for lower body so 10 plates not so good

BTW the 10 plates is total, 5 each side

Originally Posted by TheMatzah

Hatebreed you say? Hmmm, looking them up now. Gracias. For metal: The Browning and some of Asking Alexandria is great (props to BigNorg for those groups)

edit: Hatebreed - perseverance

free listen on their site.

meh, hate front squat - - need to work on it as well....

I will look em up, I gotta add to my arsenal also.

Oh BTW convert YT to MP3 with this if not aware...

http://www.youtube-mp3.org/

Oh hatebreed Destroy Everything should get you amped!

Originally Posted by liftTENhard

[video=youtube;PjuiVEWtkg4]http://www.youtube.com/watch?v=PjuiVEWtkg4[/video

[video=youtube;LpNyPDwHfiQ]http://www.youtube.com/watch?v=LpNyPDwHfiQ&feature=related[/video

[video=youtube;bj7au_7nWVI]http://www.youtube.com/watch?v=bj7au_7nWVI[/video

[video=youtube;jK5G6kLFE2A]http://www.youtube.com/watch?v=jK5G6kLFE2A[/video

here u guys go for some new music. this is whats new on my mp3....

word thanks Tenzin

**psychodiver9** · 12-31-2011, 11:46 AM

Regardless 5 pps is Srs work. I struggle wth 2 and change

**audieswu** · 12-31-2011, 11:51 AM

Strong start here Schmack...looking forward to see your first workout Matz.

**TheMatzah** · 12-31-2011, 11:53 AM

DATE: 12-31-11

TIME: 11:00 am

[ KAI GREENE PROGRAM DAY 4 (Arm Focus) ]

Young Buck - Bang Bang

let's do this

[ SUPPLEMENTATION ]

PRE
SYNTHA-6: Mochaccino 2 scoops
CON-CRET: Lemon-Lime 4 scoops
M5: Fruit Punch 3 scoops IGNITE & 1 scoop BUILD

INTRA
Storm: Grape 1 scoop in 20oz of cold refreshing water

POST
SYNTHA-6: Mochaccino 2 scoops
FOOD: Jerky Turkey leftovers from xmas

[ TRAIN LIKE KAI --- ]

Warm Up: Back Extension till fail w/90, 110, 120, 130 (erector work), Foam Rolling, Stretching...yawn...

there's a reason he looks like this..his training is no joke

1.Reverse Wrist Curls w/light DB

WORKING: 3 x 10 w/15lb DB each wrist, then 2 x 10 w/10lb DB each wrist (right wrist clicks, limited movement, left wrist is good)

2.Reverse Curls w/straight bar all full movement (shoulder to thigh) & squeeze bi at top

1 x 15 w/40 lb straight bar
1 x 12 w/50 lb straight bar
1 x 12 w/60 lb straight bar
1 x 8 w/80 lb straight bar

drop set 1 x 15 w/50 lb straight bar

3.Overhand Push-down aka Tri Push-down stack is 250. goal w/log

1 x 15 w/150
1 x 10 w/180
1 x 12 w/210
1 x 6 w/230 goal was 8
1 x 8 w/220

drop set 1 x 15 w/120

4.Close Grip Bench Press

1 x 15 w/135
1 x 12 w/165
1 x 10 w/185
1 x 4 w/195
1 x 4 w/225

super set with

5.BW Bench Dips

15, 12, 10, 6, 8

end of super set

6.Straight Bar Curls

1 x 15 w/85
1 x 12 w/95
1 x 10 w/105
1 x 8 w/105

crap

intermission: had to take a leak, end of routine but wanted more

7.Incline Bench slow, controlled, focus
1 x 15 w/95
1 x 15 w/115
1 x 15 w/135
1 x 15 w/155
1 x 15 w/185
1 x 10 w/195

These felt great, nice finisher!

Iris Kyle and Kai Greene.

[ SOME THOUGHTS ]

Overall, not a bad day. Of course like schmack mentioned....it was noobz day at the gym; I expect this to increase tomorrow and over the next couple of weeks. Then it will go back to normal. The incline bench focus at the end felt wonderful, upper chest is a weaker area so felt good to focus on that.

till next time..

Matz Out

**schmack** · 12-31-2011, 11:56 AM

Originally Posted by psychodiver9

Regardless 5 pps is Srs work. I struggle wth 2 and change

I hear ya been working on it for a while and patience is you best friend. Keep at it and do it with full rom. I made the mistake of repping slightly above parallel when I first started and my glute/hammy suffered the consequences. As long as you do it right and feel it at the end of workout is all that matters.

**schmack** · 12-31-2011, 12:08 PM

Strong 225 close grip bench. For some reason I can only do 185 on that one but 315 plus with regular bench.

Nice routine I'm gonna probably start dedicating arms day instead of doing them at end of chest and back routines.

Many female noobs this morning at my gym were hut as hell.

Thread: Beta-Cret: WHAT THA' BETA-CRET?? Matz & Schmack tearin' sheeot up!

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