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  1. #7471
    Registered User Fannny's Avatar
    Join Date: Feb 2020
    Age: 50
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    You are so sexy now!
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  2. #7472
    Registered User Fannny's Avatar
    Join Date: Feb 2020
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    wow, you are in great shape now!
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  3. #7473
    Registered User AndreiCutting's Avatar
    Join Date: Aug 2018
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    25 years old (now) / 175 cm (<<5′ 8.8976″>>)

    2018 June:
    70kg / 99 cm in waist

    Today:
    55kg / 81 cm in waist

    The secret? There is no secret: Changing my lifestyle, the diet (90%). No bulk (just 3 months of HIIT cardio trading in 2018).
    Now I have some ab fat (can be seen when sitting down), so more ~3-4kg cutting before starting bulking is my next step.
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