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  1. #7441
    Registered User Nicksosure1's Avatar
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    Just discovered this thread and was gonna throw mine out there. 315 to 132lbs, now currently sitting at 140lbs on a bulk. Below is a pic of me at about 280lbish and currently.

    All worth the work!
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  2. #7442
    Registered User BloodTune's Avatar
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    Thats an insane transformation, congrat bro!
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  3. #7443
    Registered User Nicksosure1's Avatar
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    Thanks man!
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  4. #7444
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    Originally Posted by Nicksosure1 View Post
    Just discovered this thread and was gonna throw mine out there. 315 to 132lbs, now currently sitting at 140lbs on a bulk. Below is a pic of me at about 280lbish and currently.

    All worth the work!
    Woah! What kept you motivated??

    I could use some motivation myself.
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  5. #7445
    Registered User Nicksosure1's Avatar
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    Originally Posted by Saad290 View Post
    Woah! What kept you motivated??

    I could use some motivation myself.
    Man once the lbs start dropping, it's easier and easier because of the validation of what you're doing is working.

    I'm more of an advocate of the keto diet than a lot of people on here. Not because I think it works better than a traditional diet, but I do think it has some edges mentally. For instance, you lose a lot of water weight, and even though the weight is water and you know it, you feel lighter, the scale is down and that kind of helps you through the first couple weeks of adapting to the diet. From then on, it's easy.

    And once you start a habit and feel good about it, motivation is no longer a problem.
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  6. #7446
    Registered User Eloisa85's Avatar
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    Smile -45/50 pounds

    I had a doctor tell me it was close to impossible for me to lose weight because of my "history" and hypothyroidism. Well, here I am. Now I'm at around 210 but i hit a plateau and looking for resources to help me move past it
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  7. #7447
    Registered User Nicksosure1's Avatar
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    Originally Posted by Eloisa85 View Post
    I had a doctor tell me it was close to impossible for me to lose weight because of my "history" and hypothyroidism. Well, here I am. Now I'm at around 210 but i hit a plateau and looking for resources to help me move past it
    Lets go Eloisa! Great work and keep at it. Plateaus will fade. You may have to decrease your calories just a bit more or increase your exercise a bit more due to the fact that your TDEE is probably lower now since you've lost some weight.

    Once again, great work.
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  8. #7448
    Registered User Eloisa85's Avatar
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    Originally Posted by Nicksosure1 View Post
    Lets go Eloisa! Great work and keep at it. Plateaus will fade. You may have to decrease your calories just a bit more or increase your exercise a bit more due to the fact that your TDEE is probably lower now since you've lost some weight.

    Once again, great work.
    Thank you!
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  9. #7449
    Registered User ljones606's Avatar
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    Transformation from OG BB.Com to 2019

    Hello, I’ve been a member on here since I started working out yearssss ago, I rarely get on but I am getting back into my love for the sport. I wanted to introduce myself my handle on IG is liftstradamus I am lifetime natural and thinking about getting in gear because I’m 25 now.
    Bench: 365
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  10. #7450
    Registered User Nitir's Avatar
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    From 150lbs to 130lbs this took me roughly 9-10 weeks.
    This has been the biggest life decision change i've made for myself. I'm really happy I decided to pursue fitness and can't wait to see what the next year will bring me.
    Now I just need to finish this damn cut so I don't get anxious going outside as I'm feeling small in clothes, barely looks like I even lift..
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  11. #7451
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    What’s up guys first post for me just wanted to show my transition except I can’t figure out how to add attachments I’m on mobile maybe that’s why?
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  12. #7452
    Registered User NovaVita's Avatar
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    2 month update, 14.35kg down now.
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  13. #7453
    Registered User NovaVita's Avatar
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    Originally Posted by Whowasstandards View Post
    What’s up guys first post for me just wanted to show my transition except I can’t figure out how to add attachments I’m on mobile maybe that’s why?
    Might have to do it from a computer, attachments button doesn't seem to show up on mobile.
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  14. #7454
    Registered User DarthCholo's Avatar
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    Originally Posted by Nicksosure1 View Post
    Just discovered this thread and was gonna throw mine out there. 315 to 132lbs, now currently sitting at 140lbs on a bulk. Below is a pic of me at about 280lbish and currently.

    All worth the work!
    I'm at about a 49-50lb loss and now focused on building mucle. How tall are you? You went super extreme on the weight loss. Upper body looks absolutely ripped. Maybe it's the angle of pic but you almost look too skinny. What's your weight goal on bulk?
    Last edited by DarthCholo; 06-30-2019 at 02:15 PM. Reason: Spelling
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  15. #7455
    Registered User DavidDavid101's Avatar
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    Great work people! That's so inspiring!
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  16. #7456
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    Originally Posted by NovaVita View Post
    2 month update, 14.35kg down now.
    good job bro
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  17. #7457
    USN vet lowkey94's Avatar
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    cant post pics yet but theres a 100 lb difference in my avi..270 to 170
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  18. #7458
    Registered User NovaVita's Avatar
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    3 month update, 17.1kg down now.
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  19. #7459
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    Your facial expression speaks volumes! You have to feel 110% better!
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  20. #7460
    Registered User NovaVita's Avatar
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    Originally Posted by Frankie0626 View Post
    Your facial expression speaks volumes! You have to feel 110% better!
    Absolutely! So much more energy now. I'm at the stage where people are starting to comment too, which is a nice boost.

    Long way to go though, I had a DEXA this week and I'm still at 28% bf. Must have been +40% to start with.
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  21. #7461
    Registered User Jaered's Avatar
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    Crazy lean! Don't even know how one gets that lean while still holding some muscle. Safe transform✅💪👍
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  22. #7462
    Registered User Akk777's Avatar
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    Intro

    Hey guys, im 21 years old, i started my first cut in December and ended last week. I went from 170 to 139.2. Scale says 12% BF but more realistically around 13%. Started lifting on the cut so my gains weren’t much but now i plan on doing a lean bulk until june of 2020. As Robert Frank says “swole is the goal, size is the prize, its gainz o’clock mf LETS GO”.

    Procress photos on my dashboard
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  23. #7463
    Registered User mksk84's Avatar
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    bodyspace.bodybuilding.com/photos/view-user-photo/104840136

    I was able to lose 37lbs in 2.5 months... 194lbs to 157. I just have no concept of bf%... can someone comment what I was before and what I am now? I uploaded the photo on my bodyspace.

    Thanks!
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  24. #7464
    Registered User Dreezydre22's Avatar
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    Love this!! Thanks so much for sharing!
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  25. #7465
    Registered User Bandiot's Avatar
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    Well done everyone! keep up the hard work! Not easy but well worth it!
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  26. #7466
    Registered User skiper's Avatar
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    it's been 10 years since my post
    those who will still be in training...
    "I respect everyone, but it is not the same natural, that steroids ;)"
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  27. #7467
    Z Fighter Kushkiss's Avatar
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    10 year challenge! damn I was greasy but I really miss that garage lol

    Instagram: @LadyLSSJ
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  28. #7468
    Registered User Nicksosure1's Avatar
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    Originally Posted by DarthCholo View Post
    I'm at about a 49-50lb loss and now focused on building mucle. How tall are you? You went super extreme on the weight loss. Upper body looks absolutely ripped. Maybe it's the angle of pic but you almost look too skinny. What's your weight goal on bulk?
    Sorry I'm late on this, kind of missed it.

    I did take a little too far. Lost a good bit of muscle towards the end. I'm 6'1. Right now, goal weight is 160lb then reevaluate from there.
    Life is constant learning. Give advice about things you know. Ask questions about things you don't.
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