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  1. #7471
    Registered User Fannny's Avatar
    Join Date: Feb 2020
    Age: 50
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    You are so sexy now!
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  2. #7472
    Registered User Fannny's Avatar
    Join Date: Feb 2020
    Age: 50
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    wow, you are in great shape now!
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  3. #7473
    Registered User AndreiCutting's Avatar
    Join Date: Aug 2018
    Age: 50
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    25 years old (now) / 175 cm (<<5′ 8.8976″>>)

    2018 June:
    70kg / 99 cm in waist

    Today:
    55kg / 81 cm in waist

    The secret? There is no secret: Changing my lifestyle, the diet (90%). No bulk (just 3 months of HIIT cardio trading in 2018).
    Now I have some ab fat (can be seen when sitting down), so more ~3-4kg cutting before starting bulking is my next step.
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  4. #7474
    Registered User NikitaHench's Avatar
    Join Date: Jan 2020
    Age: 50
    Posts: 196
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    NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500)
    NikitaHench is offline
    Just joined a few days ago. I'm 5'10"., 174 pounds and 8.6% body fat
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  5. #7475
    Registered User NikitaHench's Avatar
    Join Date: Jan 2020
    Age: 50
    Posts: 196
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    NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500)
    NikitaHench is offline

    High School Bodybuilder

    I do have 50 posts yet so I don't think I cam post pics directly. But please look at the pcs I posted in my gallery. And lease tell me where I am lagging.
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  6. #7476
    Registered User MikeStevenson01's Avatar
    Join Date: Apr 2020
    Age: 50
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    I have lost 3 kg in 15 days by plank exercise. I am doing exercise by wearing body shaper and results are satisfactory.
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  7. #7477
    Registered User shamsmu's Avatar
    Join Date: Mar 2020
    Age: 50
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    From December 27th to April 7th

    December 27th - 269lbs

    April 7th - 231lbs
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  8. #7478
    Registered User NovaVita's Avatar
    Join Date: Aug 2017
    Location: Australia
    Age: 40
    Posts: 17
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    NovaVita is offline
    I've been putting my Covid lockdown time to good use, hitting the home gym and focusing on consistent meal prep.

    I've lost 15.8kg (34lbs) in 12 weeks. Still a long way from where I want to be but it's a start.
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  9. #7479
    Registered User TryingBB's Avatar
    Join Date: Jun 2019
    Posts: 1,408
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    TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000)
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    Originally Posted by NovaVita View Post
    I've been putting my Covid lockdown time to good use, hitting the home gym and focusing on consistent meal prep.

    I've lost 15.8kg (34lbs) in 12 weeks. Still a long way from where I want to be but it's a start.
    You look like a different person. Wow!!

    Your abs must be thanking you for unstretching them
    **^^ Work hard AND more importantly, work smart ^^**
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  10. #7480
    BeeBopBoe SebastianZay's Avatar
    Join Date: Feb 2019
    Posts: 67
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    SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000)
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    Wow some absolutely amazing photos on here, I check every time I need motivation

    You are such an inspirational lot x
    -Proud LGBTIQA+
    -Twink
    -No troll
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