**Transformations from FAT to FIT** Part 2

[FredericoSizer]

What body fat percentage do I currently have? Help please

[codsterlaing95]

^14-17%

[Adampff]

Obviously this is not an up to date transformation, but I am waiting until the end of my current cut before I post more recent pictures. With that being said, I have posted here previously and received positive feedback. I figure if this can motivate anyone, then it's worth posting. If you have any questions, please, don't hesitate to ask whatsoever. I am here to help as much as I possibly can. Thanks!




From left to right: 260 lbs/170 lbs/192 lbs/192 lbs

[yavuzfaruk]

İts 9 months transformation from 229 lbs to 185 lbs
%27 BF to %11-12 BF
More information in my transformation thread
http://forum.bodybuilding.com/showth...hp?t=166963641

[iCrawler]

Obviously this is not an up to date transformation, but I am waiting until the end of my current cut before I post more recent pictures. With that being said, I have posted here previously and received positive feedback. I figure if this can motivate anyone, then it's worth posting. If you have any questions, please, don't hesitate to ask whatsoever. I am here to help as much as I possibly can. Thanks!

From left to right: 260 lbs/170 lbs/192 lbs/192 lbs

One of my favorite transformation seeing how far you have come is what keeps me going. Thank you for sharing

[r0wie]

This thread is freaking awesome!!

[stev0n]

1 yr of progress. starting weight- 340ish, currently 250ish

Totally badass! I hope to finish my first year with the same amount of progress!

[stev0n]

It ain't much, but here's my progress.

Dates: September 7, 2014 - April 7 2015
Weight: 325 - 295
Pants waist: 44 - 42
Shirt: XL - XL

My first 12 weeks went well, then Christmas happened, & a lot of pizza/hibachi/chinese buffet happened. I still weight lifted daily, but didn't get back on my diet until march. I got down to 292 by the first week of december. I'm back down to 295 right now. I'm currently on Kris Gethin's 12 week trainer, 2000 k/cals per day, 40+ minutes of cardio per day, and lifting 5 days per week. I would love to see a size 38 pants by the end of summer if at all possible. I'm waiting for the day I can chill at the lake with no shirt on and be proud instead of embarrassed.





My stomach size doesn't seem to have changed, but my chest is filling out - pecs are definitely getting bigger/firm.
November 2014 - Today April 7, 2015


I have put on some muscle as seen here...

[vitaloz]

After my first show -150lbs

[stev0n]

So awesome vitaloz! Did you have a skin problem losing that much weight?

[vitaloz]

So awesome vitaloz! Did you have a skin problem losing that much weight?

Yeah I still have some on my belly and around my waist. :S gotta deal with it since I can't afford the 10k tummy tuck

[mcclure91]

Still a work in progress but my 3 month transformation from 200lbs to 161 and still cutting

[KINGC8R]

This is a HUGE inspiration. I hit rock bottom at 325 & 36% body fat. I joined the gym and starting lifting heavy & dieting the first week of september 2014.
I haven't been able to lose as much as you... I'm down to 295 and around 31%BF

Thank you, you'll get there just stay focused. The key to my success is my diet and making sure I get my workouts in

[musics173]

mirin'

[6968]

May 1, 2010 I hit rock bottom. I had lost everything in a divorce. I was sick, bitter, withdrawn, unhappy.

Four years and 150+ pounds later my life is completely changed. I've had a lot of fun on these forums, interacting with y'all.




Here's a couple more fat pix, since the forums are complaining about the # of images:
http://i.imgur.com/yS9nal.jpg
http://i.imgur.com/d9WCWl.jpg







...and a few more:
http://i.imgur.com/NYdXdaUl.jpg
http://i.imgur.com/yhWNFuGl.jpg

Thanks for all the help - here's to forty more!

Moneyshot.


It doesn't get any better than this.

[DennisHpoint]

Stupid winter! Lost motiviation, now I am back...

[Carlier91]

Woaaaaaa Some wicked pictures and transformations on here!!!! Keep it going people!!!! Such a motivational thread

Here's my 12 week progress this year so far. I have previously uploaded my pictures from this time last year which you can see on my profile, Consistency is key!!!!!!! Have altered my diet and will be starting carb cycling this week!!! Excited to check back in another 12 weeks!!!

[strongbisep]

Hei guys, thank you for always sharing and inspiring!
I want to ask you some questions. So basically i started doing workout routine about 6 months ago. and i'm doing Kris Gethin's 12-week program, i'm on week 2. The result is pretty satisfying, however, i have a problem which is...man boobs

I don't even know wether it's fat, excess skin, or even....gino..it looks really bad, like pointing-down tities

I actually feel the chest fat much less than the time i hadnt started my routine
*picture 1 : before, picture 2 : Current condition

my questions are :
-Is it possible to make it gone?
-what is that? fat, excess skin, or gyno?
-How to make it dissapear?

Really appreciate your help, Thanks!

[stev0n]

Hei guys, thank you for always sharing and inspiring!
I want to ask you some questions. So basically i started doing workout routine about 6 months ago. and i'm doing Kris Gethin's 12-week program, i'm on week 2. The result is pretty satisfying, however, i have a problem which is...man boobs

I don't even know wether it's fat, excess skin, or even....gino..it looks really bad, like pointing-down tities

I actually feel the chest fat much less than the time i hadnt started my routine
*picture 1 : before, picture 2 : Current condition

my questions are :
-Is it possible to make it gone?
-what is that? fat, excess skin, or gyno?
-How to make it dissapear?

Really appreciate your help, Thanks!

That's not too bad. Keep building your chest and it will disappear in no time! Stick with what Kris advises (dumbell flys & press, cable flys, & add in butterfly machine (low weight high reps)) I've been using the machine like that for 7 months now alternating arm position (low/high) & have noticed a big change in my shape even under all my fat. Plus I can bounce my pecs now too haha.

Kris Gethin's trainer is a beast! I'm on week 2 as well. Today is leg day for me.

[Druidman]

Fantastic motivation for me in this thread. So many great transformations. Perhaps I can make it happen too!

[JohnCyr]

If anyone is interested to see my progress, either check out my fitboard or head on over to the thread I created in Losing fat section http://forum.bodybuilding.com/showth...hp?t=167188881

My stats are : Male, 30 years old, 6 foot tall. Journey started 6 months ago at 260 lbs and over 40% BF and now down to 177 lbs and roughly between 13-15%.

ALOT of members here inspired me, and if I can give that inspiration to keep going to just one person, i'll be happy. Its not my first time trying and this time, with a new approach, its kept me going and changed my life for the better!

Cheers!

John

[Doc_Detroit]

1 year of training. If you want to know my routine let me know. I made decent progress I think. I was skinny fat.

[PartyTranimal]

Slow and steady wins the race I guess. I've still got a ways to go but I've been wanting to post a transformation on this thread since I first saw it years ago! I unfortunately took this picture after I'd lost some weight since I was afraid of being fatter than the picture I had taken. (stupid I know) I was around 250lbs at my heaviest but I think I was about 235lbs in this picture to 175lbs now

[ArcangelParagon]

Hi everyone. Completely new to this forum and this is my first post. Very inspirational thread. I'm surprised by a lot of the transformations here and I hope you guys keep it up.

I actually haven't. I initially went from 235 lbs. to 157 lbs. I kept this up for 2 years, but a TON of stressful family stuff happened that I'd rather not share, but I stopped working out for 8 months and overate, and next thing I knew, I gained ~40 lbs. again. I attached my old transformation.


I'm closer to picture #2 again now, but I've learned my lesson. I'm confident I'll lose it again, and there's no way I'm letting go this time.

[PartyTranimal]

Hi everyone. Completely new to this forum and this is my first post. Very inspirational thread. I'm surprised by a lot of the transformations here and I hope you guys keep it up.

I actually haven't. I initially went from 235 lbs. to 157 lbs. I kept this up for 2 years, but a TON of stressful family stuff happened that I'd rather not share, but I stopped working out for 8 months and overate, and next thing I knew, I gained ~40 lbs. again. I attached my old transformation.


I'm closer to picture #2 again now, but I've learned my lesson. I'm confident I'll lose it again, and there's no way I'm letting go this time.

You've got it brotha!

[ArcangelParagon]

You've got it brotha!

Thanks!

And I hope you keep it up. That's fantastic progress.

[sohaibaharmouch]

I just start workin out this week
i want to have a good and sexy body before the next year




what's your advices to me ?? what should i do ? runnunig ? jogging ? Weightlifting ???

i'm 17.5 year old
184 CM
85 Kilograms

[Sundev14]

Spinach and chicken get old real fking quick, but that sh*t works!!

[HDMarino]

This is such an inspirational thread, thank you.

[MeFromG]

Hi everyone. Completely new to this forum and this is my first post. Very inspirational thread. I'm surprised by a lot of the transformations here and I hope you guys keep it up.

I actually haven't. I initially went from 235 lbs. to 157 lbs. I kept this up for 2 years, but a TON of stressful family stuff happened that I'd rather not share, but I stopped working out for 8 months and overate, and next thing I knew, I gained ~40 lbs. again. I attached my old transformation.


I'm closer to picture #2 again now, but I've learned my lesson. I'm confident I'll lose it again, and there's no way I'm letting go this time.

You are a cutie in those last two photos. I wish you good luck on your second journey now . Make it happen, steadily, slowly and in a healthy way.