Reply
Page 250 of 250 FirstFirst ... 150 200 240 248 249 250
Results 7,471 to 7,495 of 7495
  1. #7471
    Registered User Fannny's Avatar
    Join Date: Feb 2020
    Age: 50
    Posts: 7
    Rep Power: 0
    Fannny is on a distinguished road. (+10)
    Fannny is offline
    You are so sexy now!
    Reply With Quote

  2. #7472
    Registered User Fannny's Avatar
    Join Date: Feb 2020
    Age: 50
    Posts: 7
    Rep Power: 0
    Fannny is on a distinguished road. (+10)
    Fannny is offline
    wow, you are in great shape now!
    Reply With Quote

  3. #7473
    Registered User AndreiCutting's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 8
    Rep Power: 0
    AndreiCutting is on a distinguished road. (+10)
    AndreiCutting is offline
    25 years old (now) / 175 cm (<<5′ 8.8976″>>)

    2018 June:
    70kg / 99 cm in waist

    Today:
    55kg / 81 cm in waist

    The secret? There is no secret: Changing my lifestyle, the diet (90%). No bulk (just 3 months of HIIT cardio trading in 2018).
    Now I have some ab fat (can be seen when sitting down), so more ~3-4kg cutting before starting bulking is my next step.
    Attached Images
    Reply With Quote

  4. #7474
    Registered User NikitaHench's Avatar
    Join Date: Jan 2020
    Age: 50
    Posts: 196
    Rep Power: 558
    NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500)
    NikitaHench is offline
    Just joined a few days ago. I'm 5'10"., 174 pounds and 8.6% body fat
    Reply With Quote

  5. #7475
    Registered User NikitaHench's Avatar
    Join Date: Jan 2020
    Age: 50
    Posts: 196
    Rep Power: 558
    NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500)
    NikitaHench is offline

    High School Bodybuilder

    I do have 50 posts yet so I don't think I cam post pics directly. But please look at the pcs I posted in my gallery. And lease tell me where I am lagging.
    Reply With Quote

  6. #7476
    Registered User MikeStevenson01's Avatar
    Join Date: Apr 2020
    Age: 50
    Posts: 14
    Rep Power: 0
    MikeStevenson01 is on a distinguished road. (+10)
    MikeStevenson01 is offline
    I have lost 3 kg in 15 days by plank exercise. I am doing exercise by wearing body shaper and results are satisfactory.
    Reply With Quote

  7. #7477
    Registered User shamsmu's Avatar
    Join Date: Mar 2020
    Age: 50
    Posts: 3
    Rep Power: 0
    shamsmu is on a distinguished road. (+10)
    shamsmu is offline

    From December 27th to April 7th

    December 27th - 269lbs

    April 7th - 231lbs
    Attached Images
    Reply With Quote

  8. #7478
    Registered User NovaVita's Avatar
    Join Date: Aug 2017
    Location: Australia
    Age: 40
    Posts: 17
    Rep Power: 0
    NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0)
    NovaVita is offline
    I've been putting my Covid lockdown time to good use, hitting the home gym and focusing on consistent meal prep.

    I've lost 15.8kg (34lbs) in 12 weeks. Still a long way from where I want to be but it's a start.
    Attached Images
    Reply With Quote

  9. #7479
    BeeBopBoe SebastianZay's Avatar
    Join Date: Feb 2019
    Posts: 80
    Rep Power: 1833
    SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000)
    SebastianZay is offline
    Wow some absolutely amazing photos on here, I check every time I need motivation

    You are such an inspirational lot x
    -Proud LGBTIQA+
    -Twink
    -No troll
    Reply With Quote

  10. #7480
    Registered User Matty98's Avatar
    Join Date: Feb 2012
    Age: 22
    Posts: 21
    Rep Power: 0
    Matty98 has no reputation, good or bad yet. (0)
    Matty98 is offline
    4 Months Progress

    23% BF - 16.8% BF(According to electronic scale, appreciate may not be accurate)
    13st 0lb - 11st 2.4lb - 25lbs lost or just over 11KG.

    6x Training per week Push x 2, Pull x2, Lower x2.

    1600 Cals per day.
    Reply With Quote

  11. #7481
    Registered User AlexSays's Avatar
    Join Date: Jun 2017
    Age: 27
    Posts: 735
    Rep Power: 7274
    AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000)
    AlexSays is offline
    Originally Posted by shamsmu View Post
    December 27th - 269lbs

    April 7th - 231lbs
    Great job!
    Reply With Quote

  12. #7482
    Registered User AlexSays's Avatar
    Join Date: Jun 2017
    Age: 27
    Posts: 735
    Rep Power: 7274
    AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000)
    AlexSays is offline
    Originally Posted by Matty98 View Post
    4 Months Progress

    23% BF - 16.8% BF(According to electronic scale, appreciate may not be accurate)
    13st 0lb - 11st 2.4lb - 25lbs lost or just over 11KG.

    6x Training per week Push x 2, Pull x2, Lower x2.

    1600 Cals per day.
    Nice one, huge difference
    Reply With Quote

  13. #7483
    Transformation Specialist Pillager's Avatar
    Join Date: Oct 2005
    Posts: 1,483
    Rep Power: 8940
    Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000)
    Pillager is offline
    Aug 18th 2018 to Yesterday. About 350 to 275.

    Attached Images
    Reply With Quote

  14. #7484
    Ex-Skinny Cyclist CBRIT89's Avatar
    Join Date: Nov 2018
    Posts: 383
    Rep Power: 2816
    CBRIT89 is a glorious beacon of knowledge. (+2500) CBRIT89 is a glorious beacon of knowledge. (+2500) CBRIT89 is a glorious beacon of knowledge. (+2500) CBRIT89 is a glorious beacon of knowledge. (+2500) CBRIT89 is a glorious beacon of knowledge. (+2500) CBRIT89 is a glorious beacon of knowledge. (+2500) CBRIT89 is a glorious beacon of knowledge. (+2500) CBRIT89 is a glorious beacon of knowledge. (+2500) CBRIT89 is a glorious beacon of knowledge. (+2500) CBRIT89 is a glorious beacon of knowledge. (+2500) CBRIT89 is a glorious beacon of knowledge. (+2500)
    CBRIT89 is offline
    I've just completed two cycles of Six Week Shortcut to Shred, however without the "cardio acceleration" BS that the program comes with - I want to lift, not do half assed lifts because I am hanging out of my arse from skipping or jumping.

    I had just tipped the scales at 100.6kg, and the second pic is taken at 85.6kg - a total of 15kg in 15 weeks.

    Zero loss of strength, increase on some lifts. Protein around 130-180 each day.

    Moving on to a new program on Monday as I want to bulk up for around 12 weeks, and then I will make a decision based on the success at that point.
    Attached Images
    A.L.L. Leukemia 2009-2012
    Brain haemorrhage 2009
    Hip replacements 2010 & 2011
    Eating Disorder 2016-2020
    Reply With Quote

  15. #7485
    Banned morningstar123's Avatar
    Join Date: Feb 2020
    Age: 50
    Posts: 35
    Rep Power: 0
    morningstar123 is on a distinguished road. (+10)
    morningstar123 is offline
    Conrats to all that changed there lifes from Fat To Fit!
    Reply With Quote

  16. #7486
    Registered User AlexSays's Avatar
    Join Date: Jun 2017
    Age: 27
    Posts: 735
    Rep Power: 7274
    AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000)
    AlexSays is offline
    Originally Posted by Pillager View Post
    Aug 18th 2018 to Yesterday. About 350 to 275.

    Looking good mate, well done
    Reply With Quote

  17. #7487
    Registered User BowersM255's Avatar
    Join Date: Jan 2015
    Age: 35
    Posts: 1
    Rep Power: 0
    BowersM255 has no reputation, good or bad yet. (0)
    BowersM255 is offline

    Transform

    Still trying to build muscle and cut fat. Working constantly and in a bad marriage left me lost and unhappy. After my divorce I used the pain I felt as a springboard for change. Not the best transformation but went from 226lbs to about 165lbs. So much happier with myself and my moods are so much better.
    Attached Images
    Last edited by BowersM255; 06-30-2020 at 04:59 PM.
    Reply With Quote

  18. #7488
    Chasing youth cryoung's Avatar
    Join Date: Mar 2010
    Location: Rochester, New York, United States
    Age: 56
    Posts: 447
    Rep Power: 4542
    cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500)
    cryoung is offline
    In my tag line. Did it a few years back but really proud of how the hard work paid off.
    The pain is short term. The benefits are long term.

    Over 40 Transformation of the week:

    http://www.bodybuilding.com/fun/body-transformation-chuck-young-staged-a-comeback-at-49.html
    Reply With Quote

  19. #7489
    Chasing youth cryoung's Avatar
    Join Date: Mar 2010
    Location: Rochester, New York, United States
    Age: 56
    Posts: 447
    Rep Power: 4542
    cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500) cryoung is a glorious beacon of knowledge. (+2500)
    cryoung is offline
    Wow. Great work
    The pain is short term. The benefits are long term.

    Over 40 Transformation of the week:

    http://www.bodybuilding.com/fun/body-transformation-chuck-young-staged-a-comeback-at-49.html
    Reply With Quote

  20. #7490
    Registered User Rapunzel24's Avatar
    Join Date: Jul 2020
    Posts: 1
    Rep Power: 0
    Rapunzel24 is on a distinguished road. (+10)
    Rapunzel24 is offline
    I watch it and admire you very much. I have already lost 10kg. From 105kg to 95kg, I want to lose weight to 80kg.
    Reply With Quote

  21. #7491
    Registered User Nadios's Avatar
    Join Date: Nov 2019
    Age: 50
    Posts: 2
    Rep Power: 0
    Nadios is on a distinguished road. (+10)
    Nadios is offline
    @nadav_zharya
    6 Weeks Transformation rough diet and it wasn't simple.
    Attached Images
    Reply With Quote

  22. #7492
    Registered User OliverHenry's Avatar
    Join Date: Jun 2020
    Age: 50
    Posts: 2
    Rep Power: 0
    OliverHenry is on a distinguished road. (+10)
    OliverHenry is offline
    i've statred transformation few days ago, will post pictures after some result.
    Reply With Quote

  23. #7493
    Registered User DraxusD's Avatar
    Join Date: Jul 2020
    Age: 50
    Posts: 2
    Rep Power: 0
    DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10)
    DraxusD is offline
    1 year 10 months transformation, September 2018 to now.
    Attached Images
    Reply With Quote

  24. #7494
    Registered User TryingBB's Avatar
    Join Date: Jun 2019
    Posts: 1,779
    Rep Power: 13269
    TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000)
    TryingBB is online now
    Originally Posted by DraxusD View Post
    1 year 10 months transformation, September 2018 to now.
    Nice!! Something major changed in your life? I know it’s only one pic but dude you look a bit upset and not settled in the first pic. In the second pic you look so figured out and calm. Wow! Congrats

    What’s your starting and ending bodyweight?

    And starting and current lifts on bench, squat, deadlift?
    **^^ Work hard AND more importantly, work smart ^^**
    Reply With Quote

  25. #7495
    Registered User DraxusD's Avatar
    Join Date: Jul 2020
    Age: 50
    Posts: 2
    Rep Power: 0
    DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10) DraxusD is on a distinguished road. (+10)
    DraxusD is offline
    Originally Posted by TryingBB View Post
    Nice!! Something major changed in your life? I know it’s only one pic but dude you look a bit upset and not settled in the first pic. In the second pic you look so figured out and calm. Wow! Congrats

    What’s your starting and ending bodyweight?

    And starting and current lifts on bench, squat, deadlift?
    Thank you for the kind words. The first pic was at a low point in my life... a family member I was very close to had died a few months prior and I'd just gone through a rough break up. That combined with other things going on in my life... something just clicked and I changed everything. Fitness first, then an amazing new girlfriend... then I got a new job and moved to a new city with the new girlfriend... it's been a wild ride.

    I'm 5'11" and I started at 195lb, cut to 160, bulk to 180, now I'm 158 nearing the end of another cut. I've tried to be honest with myself and what I will and won't do through all of this and when I started I knew there was no way I'd consistently go to the gym so I decided to see how far I could get with dumbbells at home and that's all I've done, so I don't know my bench/squat/deadlift numbers. I don't have the space for a rack in my apartment so sooner or later I'm going to have to decide if I want to get a gym membership and continue to progress or not.
    Reply With Quote

Similar Threads

  1. **Transformations from FAT to FIT**
    By Craned in forum Post Your Pictures and Introduce Yourself
    Replies: 10355
    Last Post: 12-27-2011, 04:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts