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  1. #7471
    Registered User Fannny's Avatar
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    You are so sexy now!
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  2. #7472
    Registered User Fannny's Avatar
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    wow, you are in great shape now!
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  3. #7473
    Registered User AndreiCutting's Avatar
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    25 years old (now) / 175 cm (<<5′ 8.8976″>>)

    2018 June:
    70kg / 99 cm in waist

    Today:
    55kg / 81 cm in waist

    The secret? There is no secret: Changing my lifestyle, the diet (90%). No bulk (just 3 months of HIIT cardio trading in 2018).
    Now I have some ab fat (can be seen when sitting down), so more ~3-4kg cutting before starting bulking is my next step.
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  4. #7474
    Registered User NikitaHench's Avatar
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    Just joined a few days ago. I'm 5'10"., 174 pounds and 8.6% body fat
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  5. #7475
    Registered User NikitaHench's Avatar
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    High School Bodybuilder

    I do have 50 posts yet so I don't think I cam post pics directly. But please look at the pcs I posted in my gallery. And lease tell me where I am lagging.
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  6. #7476
    Registered User shamsmu's Avatar
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    From December 27th to April 7th

    December 27th - 269lbs

    April 7th - 231lbs
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  7. #7477
    Registered User NovaVita's Avatar
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    I've been putting my Covid lockdown time to good use, hitting the home gym and focusing on consistent meal prep.

    I've lost 15.8kg (34lbs) in 12 weeks. Still a long way from where I want to be but it's a start.
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  8. #7478
    BeeBopBoe SebastianZay's Avatar
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    Wow some absolutely amazing photos on here, I check every time I need motivation

    You are such an inspirational lot x
    -Proud LGBTIQA+
    -No troll
    -Pics?
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  9. #7479
    Registered User Matty98's Avatar
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    4 Months Progress

    23% BF - 16.8% BF(According to electronic scale, appreciate may not be accurate)
    13st 0lb - 11st 2.4lb - 25lbs lost or just over 11KG.

    6x Training per week Push x 2, Pull x2, Lower x2.

    1600 Cals per day.
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  10. #7480
    Wha? AlexSays's Avatar
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    Originally Posted by shamsmu View Post
    December 27th - 269lbs

    April 7th - 231lbs
    Great job!
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  11. #7481
    Wha? AlexSays's Avatar
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    Originally Posted by Matty98 View Post
    4 Months Progress

    23% BF - 16.8% BF(According to electronic scale, appreciate may not be accurate)
    13st 0lb - 11st 2.4lb - 25lbs lost or just over 11KG.

    6x Training per week Push x 2, Pull x2, Lower x2.

    1600 Cals per day.
    Nice one, huge difference
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  12. #7482
    Transformation Specialist Pillager's Avatar
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    Aug 18th 2018 to Yesterday. About 350 to 275.

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  13. #7483
    Ex-Skinny Cyclist CBRIT89's Avatar
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    I've just completed two cycles of Six Week Shortcut to Shred, however without the "cardio acceleration" BS that the program comes with - I want to lift, not do half assed lifts because I am hanging out of my arse from skipping or jumping.

    I had just tipped the scales at 100.6kg, and the second pic is taken at 85.6kg - a total of 15kg in 15 weeks.

    Zero loss of strength, increase on some lifts. Protein around 130-180 each day.

    Moving on to a new program on Monday as I want to bulk up for around 12 weeks, and then I will make a decision based on the success at that point.
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    A.L.L. Leukemia 2009-2012
    Brain haemorrhage 2009
    Hip replacements 2010 & 2011
    Eating Disorder 2016-2020
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  14. #7484
    Wha? AlexSays's Avatar
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    Originally Posted by Pillager View Post
    Aug 18th 2018 to Yesterday. About 350 to 275.

    Looking good mate, well done
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  15. #7485
    Registered User BowersM255's Avatar
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    Transform

    Still trying to build muscle and cut fat. Working constantly and in a bad marriage left me lost and unhappy. After my divorce I used the pain I felt as a springboard for change. Not the best transformation but went from 226lbs to about 165lbs. So much happier with myself and my moods are so much better.
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    Last edited by BowersM255; 06-30-2020 at 04:59 PM.
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  16. #7486
    Chasing youth cryoung's Avatar
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    In my tag line. Did it a few years back but really proud of how the hard work paid off.
    The pain is short term. The benefits are long term.

    Over 40 Transformation of the week:

    http://www.bodybuilding.com/fun/body-transformation-chuck-young-staged-a-comeback-at-49.html
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  17. #7487
    Chasing youth cryoung's Avatar
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    Wow. Great work
    The pain is short term. The benefits are long term.

    Over 40 Transformation of the week:

    http://www.bodybuilding.com/fun/body-transformation-chuck-young-staged-a-comeback-at-49.html
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  18. #7488
    Registered User Rapunzel24's Avatar
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    I watch it and admire you very much. I have already lost 10kg. From 105kg to 95kg, I want to lose weight to 80kg.
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  19. #7489
    Registered User Nadios's Avatar
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    @nadav_zharya
    6 Weeks Transformation rough diet and it wasn't simple.
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  20. #7490
    Registered User OliverHenry's Avatar
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    i've statred transformation few days ago, will post pictures after some result.
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  21. #7491
    Registered User DraxusD's Avatar
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    1 year 10 months transformation, September 2018 to now.
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  22. #7492
    Registered User TryingBB's Avatar
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    Originally Posted by DraxusD View Post
    1 year 10 months transformation, September 2018 to now.
    Nice!! Something major changed in your life? I know it’s only one pic but dude you look a bit upset and not settled in the first pic. In the second pic you look so figured out and calm. Wow! Congrats

    What’s your starting and ending bodyweight?

    And starting and current lifts on bench, squat, deadlift?
    **^^ Work hard AND more importantly, work smart ^^**
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  23. #7493
    Registered User DraxusD's Avatar
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    Originally Posted by TryingBB View Post
    Nice!! Something major changed in your life? I know it’s only one pic but dude you look a bit upset and not settled in the first pic. In the second pic you look so figured out and calm. Wow! Congrats

    What’s your starting and ending bodyweight?

    And starting and current lifts on bench, squat, deadlift?
    Thank you for the kind words. The first pic was at a low point in my life... a family member I was very close to had died a few months prior and I'd just gone through a rough break up. That combined with other things going on in my life... something just clicked and I changed everything. Fitness first, then an amazing new girlfriend... then I got a new job and moved to a new city with the new girlfriend... it's been a wild ride.

    I'm 5'11" and I started at 195lb, cut to 160, bulk to 180, now I'm 158 nearing the end of another cut. I've tried to be honest with myself and what I will and won't do through all of this and when I started I knew there was no way I'd consistently go to the gym so I decided to see how far I could get with dumbbells at home and that's all I've done, so I don't know my bench/squat/deadlift numbers. I don't have the space for a rack in my apartment so sooner or later I'm going to have to decide if I want to get a gym membership and continue to progress or not.
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  24. #7494
    Registered User kayceecakess's Avatar
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    It’s officially been a year since I started eating healthier and working out and its now been 8 months since I’ve started lifting. I’m 5’0, starting weight was 148 lbs and now down to 124 lbs. Was originally focused on just getting skinny but now I’m focused on building and exposing muscle. 1st picture from May 2019 before I started working. 2nd from May 2020. 3rd is most recent Aug 2020
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  25. #7495
    Registered User schrickm5's Avatar
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    Recomp 2019 June - current

    Weights and cardio, 70/30. Now in Aug - I have started focusing on heavier lifting.
    Quite pleased with the progress, I am taking my time !
    Started at 117kg - now 95kg. On a cut currently.

    Love lifting heavy, I think it suits me - but I am a former runner also so I love my runs too (6-10km).

    There was a dash of keto in there also aswell as IF, neither of which I bother with now - its all about the Cals in and cals out. Cheat meals Fridays, and a little more relaxed on Saturdays.....

    I reckon another 12 months and I could be close to my current targets.

    Everyone...keep up the amazing work - its you guys that inspire me to keep it going!
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  26. #7496
    Registered User omegabeje's Avatar
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    Hello guys, my first time posting on this forum.

    My name is Denis and i also started this journey of losing fat recently (4 months ago).
    My weight was 95kg at the beginning of my program. I managed to lose weight and now im at 84kg.

    In the first 2 pictures, i had 95 kg. In the third picture i managed to cut to 88kg, and in the last picture its my current form.

    ps. I am not using a personal trainer.
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  27. #7497
    Registered User RippedPlz's Avatar
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    i will win this war. I WILL





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  28. #7498
    Registered User Luclin999's Avatar
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    Six years, 9 months of (off again, on again) work at going from an obese 240+ pounds (Dec 2013) down to a reasonably lean 160 (Sept 2020).



    And this is from two days ago at 158#

    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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