**Transformations from FAT to FIT** Part 2

[akothana]

awesome motivational stuff

[Tinocob]

Damn it Moldy, AWESOME JOB!

[CS123]

MoldyGopher absolutely amazing ! I think it's the most epic transformation I have ever seen keep it up enjoy your life !

[diesel_3]

Wow, hadn't stopped in to this thread in awhile...Great transformations everyone.
My initial transformation was almost wasted due to a terrible bulk. My inner fat kid loved me some food.

I am trying to get back to where I was in 2012..Slowly making progress!

Thread is motivation!

Cheers, everyone.

[flyrich]

brutal

[Sensefield]

This thread has really inspired me to finally take control of my fitness, thanks to everyone who posted in here!

Signing up to a gym this week and getting healthy.

[NicoFigueroa]

My 2 year transformation

[alabama22]

This thread is the best thread ever created Always gives motivation when it's needed.

[ThePhoeniXX]

Awesome transformation MoldyGopher!!!

[jeff2007]

Leave you mine....from august 2013 to may 2014...I must say the cheat weekends have been my key to avoid plateau...I still don't know my bf levels, I think I'm 12 or 13% right??? My goal is to get to 8%..congrats all of you!!

[philipnorth]

Frakkin' awesome everybody.
This thread really motivates me to push myself.

[viccles007]

Here is mine

[dust1984]

I have a log on the page. Figured I'd post mine, hardest 90 consecutive days of my life.

[tewic]

Wow, it's some impressive transformations in here!

[cabomhn]

Here's my little over a year transformation. I made major progress last summer of 2013 but during the school year I did make strength gains but body fat probably stayed about the same. Looking to try to shred the bulk of this excess body fat this summer to get me to where I want to be.

[andrepony]

wonderful result!

[RossCunliffe]

11 months! I had muscle behind all that fat obviously (6 years of lifting behind me) which helped but I was depressed and binged all day every single day. Sorted my head out with professional help and the physical changes are testament to that

[cabomhn]

11 months! I had muscle behind all that fat obviously (6 years of lifting behind me) which helped but I was depressed and binged all day every single day. Sorted my head out with professional help and the physical changes are testament to that

Awesome work man

[phamine]

11 months! I had muscle behind all that fat obviously (6 years of lifting behind me) which helped but I was depressed and binged all day every single day. Sorted my head out with professional help and the physical changes are testament to that

Glad you worked on a healthy body AND mind. Grats.

[mickeylax311]

[img]http://i57.tinypic.com/v7gosx.jpg[img]
[IMG]http://i59.tinypic.com/6qy2co.jpg[IMG]

11 months! I had muscle behind all that fat obviously (6 years of lifting behind me) which helped but I was depressed and binged all day every single day. Sorted my head out with professional help and the physical changes are testament to that

Awesome! What was your before and after weight?

[RossCunliffe]

Awesome! What was your before and after weight?

current: 187

heaviest: 235

before pics about 225 (took them because I was happy with losing a bit of weight so was even bigger before that haha)

[RossCunliffe]

[circabrody]

2 year transformation from 278 to 141 - 16 to 18 years old

278 @ 5'8


141 @ 5'9

[mickeylax311]

current: 187

heaviest: 235

before pics about 225 (took them because I was happy with losing a bit of weight so was even bigger before that haha)

Very impressive work. Good job man!

[viccles007]

Sorry I forgot to mention on my pics starting weight was 87kg down to 62

[adamrandall2]

This is 10 months of work.

Am 179cm & started at 112KG down to around 76KG now. Now I can see some definition, I do spend a lot more time doing weights than I used to. I still get in and out of the weights room inside around half an hour.
Would be interested in what people might think my BF% would be in the after photo, I am guessing around 17-18%

[RossCunliffe]

This is 10 months of work.

Am 179cm & started at 112KG down to around 76KG now. Now I can see some definition, I do spend a lot more time doing weights than I used to. I still get in and out of the weights room inside around half an hour.
Would be interested in what people might think my BF% would be in the after photo, I am guessing around 17-18%

fixed ^^^

awesome man repped

[Gbear1981]

This is 10 months of work.

Am 179cm & started at 112KG down to around 76KG now. Now I can see some definition, I do spend a lot more time doing weights than I used to. I still get in and out of the weights room inside around half an hour.
Would be interested in what people might think my BF% would be in the after photo, I am guessing around 17-18%

Congrats!
Can you tell me your routine/diet please?

Thanks!

[DomZombie]

From Oct 2013 until now.


Was 240 in Oct, and 235 in December. Now down to 193.

[adamrandall2]

From Oct 2013 until now.


Was 240 in Oct, and 235 in December. Now down to 193.

If I can end up with a stomach like that, I would be pretty happy.