**Transformations from FAT to FIT** Part 2

[viigand]

Hi everyone, my first post. Lot's of respect for everyone out here.

I know it's not much but it's a start for me and I don't plan on stopping anytime soon. Working out for one year approx, from November 2011 until now.
"A journey of a thousand miles begins with a single step" - Lao Tzu

[ademyster]

Still working on it.

My wife was nice enough to dig up my, now "official", before pic.

Kinda stalled at 15-16%. Really want to see 10-12% by spring.

Amazing work!! Repped

[ademyster]

So much weight shifted ITT.. Everyone should be proud as hell!

Started losing weight in Nov '11, started training hard and watching my diet. Ive never looked back, and I love my new lifestyle. Lifts have improved hugely as well.
currently Deadlift 4RM@230lbs, Squat 5RM@200lbs, Bench press 5RM@110lbs (Weak chest, working on it).

Before:




After:



^^This one is about 6 weeks old, bit more definition now I think ^^

Wow!!! Amazing work

[indiacanadian]

This thread is so inspirational. Every time i think about quitting all i have to do is come back to this thread to get motivated.

[Noidz]

Here's my four pics put together, 6 month cut, 5-6 week slow bulk so far.

[GibRed]

Here's my four pics put together, 6 month cut, 5-6 week slow bulk

This is very similar to what I want to do this year, currently starting my cut, need to lose 35lbs and will build from there.

Repped

[Noidz]

This is very similar to what I want to do this year, currently starting my cut, need to lose 35lbs and will build from there.

Repped

Thanks dude. Our starting numbers were not far apart

I went 94.7kg to 80.3kg in 6 months, then back up to 84kg in about 6 or 7 weeks. Just shoot me a msg if u got any questions

[GibRed]

Thanks dude. Our starting numbers were not far apart

I went 94.7kg to 80.3kg in 6 months, then back up to 84kg in about 6 or 7 weeks. Just shoot me a msg if u got any questions

Cheers mate will do. Aiming for 86 after starting at 103, want to try and get thus by April, lost 4 kg first week (mostly water weight) and dropped body fat 1.5% over 2 weeks, now the slow burn.

Also nice tats, working on my sleeve at the mo, twin koi with lotus flower.

[Noidz]

Cheers mate will do. Aiming for 86 after starting at 103, want to try and get thus by April, lost 4 kg first week (mostly water weight) and dropped body fat 1.5% over 2 weeks, now the slow burn.

Also nice tats, working on my sleeve at the mo, twin koi with lotus flower.

Nice! Yeah I've collected a few, got knee to ankle sock, both feet, thumbs, thigh and then the ones you can see


Good luck with your journey dude, just stay consistent and don't beat yourself up if you slip up, diet wise. I found that was my biggest issue. I used to get really down on myself.

[borislavtonev]

Leangains FTW!

Sorry I couldn't embed the pics, I'm still new to posting


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UPXhxTwSHXdBJpUXTQFIDnclTKIkIXNcJFxR.jpg

[IdaVictoria]

Wow!!! Amazing work

Thank you

[DomTex]

Amazing job girl !

[Adampff]

A little update.

1/1/12 - 260 lbs ---->>>> 1/1/13 - 190 lbs ---->>>> 1/15/13 - 185 lbs

[House86]

Inspiring thread.

[orthoguy]

13 months cutting update

[xCatAttackx]

These transformations are INCREDIBLE! Off to a bad start for the new year and i think this is just what i needed. Well done to everyone who has posted pics on here , had a look at you profiles too, keeping it up great work! Motivated me so much so watch this space! Cos mine is on its way,

Thanks guys!

x

[BedlamBen]

100kg to 75kg in 9months

[subversive]

Hi guys

am bordering on obese to heavily obese at the moment and have been struggling with weight loss, found this forum and thread and thought what the hell i need help.
Thanks for all the people who have contributed it shows that with the right motivation and effort anyone can change themselves. Just did the bodyspace thing and
got my wife to take pics to upload, they really brought it home for me.

I prefer to use kettlebells over traditional weights so if anyone has any advice please feel free to chip in.

Anyway, i just thought i would say hi and thanks.

[adequate1]

good work, man.

[Skullster]

Here is my one year transformation so far.
From 281 to 192
Lifted heavy 3x a week, cardio on non weight lifting days and consistently eating at a calorie deficit.

[viigand]

Spectacular work man! That shows some dedication.. well done!

[Schnitzl]

Grats on losing all that weight and turning yourself into Michael Douglas. Inspiring!

[nicklyne]

here is my one year transformation so far.
From 281 to 192
lifted heavy 3x a week, cardio on non weight lifting days and consistently eating at a calorie deficit.

absolutely incredible! Well done

[nicklyne]

A little update.

Great CUT!

[Susuwatari]

Good job Skullster!

[AndreAlati]

Hi guys

am bordering on obese to heavily obese at the moment and have been struggling with weight loss, found this forum and thread and thought what the hell i need help.
Thanks for all the people who have contributed it shows that with the right motivation and effort anyone can change themselves. Just did the bodyspace thing and
got my wife to take pics to upload, they really brought it home for me.

I prefer to use kettlebells over traditional weights so if anyone has any advice please feel free to chip in.

Anyway, i just thought i would say hi and thanks.

you will make it, good luck bro!

[AndreAlati]

Leangains FTW!

Sorry I couldn't embed the pics, I'm still new to posting


Attachment 5298133
Attachment 5298143

awesome man! that's a 8 year progress?

[AndreAlati]

Here is my one year transformation so far.
From 281 to 192
Lifted heavy 3x a week, cardio on non weight lifting days and consistently eating at a calorie deficit.

Great job!

[jekyllnhyde666]

Here is my one year transformation so far.
From 281 to 192
Lifted heavy 3x a week, cardio on non weight lifting days and consistently eating at a calorie deficit.

*insert image i cant quote* lol

damn!! that is amazing!

[Farns514]

Amazing cut Skullster!