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06-11-2019, 09:35 AM #7441
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06-11-2019, 03:31 PM #7442
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06-11-2019, 08:12 PM #7443
Transformation from OG BB.Com to 2019
Hello, I’ve been a member on here since I started working out yearssss ago, I rarely get on but I am getting back into my love for the sport. I wanted to introduce myself my handle on IG is liftstradamus I am lifetime natural and thinking about getting in gear because I’m 25 now.
Bench: 365
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06-21-2019, 10:15 AM #7444
From 150lbs to 130lbs this took me roughly 9-10 weeks.
This has been the biggest life decision change i've made for myself. I'm really happy I decided to pursue fitness and can't wait to see what the next year will bring me.
Now I just need to finish this damn cut so I don't get anxious going outside as I'm feeling small in clothes, barely looks like I even lift..
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06-22-2019, 04:47 PM #7445
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06-22-2019, 05:00 PM #7446
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06-22-2019, 05:08 PM #7447
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06-30-2019, 01:14 PM #7448
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07-08-2019, 08:49 AM #7449
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07-12-2019, 12:26 PM #7450
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07-23-2019, 10:00 AM #7451
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07-24-2019, 06:20 PM #7452
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07-26-2019, 03:20 PM #7453
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07-26-2019, 05:11 PM #7454
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07-31-2019, 01:44 AM #7455
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08-03-2019, 09:26 AM #7456
Intro
Hey guys, im 21 years old, i started my first cut in December and ended last week. I went from 170 to 139.2. Scale says 12% BF but more realistically around 13%. Started lifting on the cut so my gains weren’t much but now i plan on doing a lean bulk until june of 2020. As Robert Frank says “swole is the goal, size is the prize, its gainz o’clock mf LETS GO”.
Procress photos on my dashboard
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08-08-2019, 05:12 AM #7457
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09-12-2019, 09:24 AM #7458
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10-07-2019, 11:10 AM #7459
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10-12-2019, 04:15 PM #7460
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10-25-2019, 08:16 PM #7461
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11-18-2019, 09:07 AM #7462
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01-08-2020, 07:24 AM #7463
Hey guys, first time post in here.
I'm Ivan originally from Argentina. I moved to do a PhD in Ireland (Limerick), after obtaining my MSc in software engineering. I'm 33 years old and started working out when i was 18 years. I never cared about dieting and during my first 6/7 years of training, despite begin constant, didn't look the way i wanted. I realised, a little later, the benefits of dieting and had an amazing transformation (thanks to my coach, of course). Consistency definitely is the key.
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02-06-2020, 07:13 PM #7464
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02-06-2020, 07:17 PM #7465
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02-06-2020, 07:20 PM #7466
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02-14-2020, 05:18 AM #7467
25 years old (now) / 175 cm (<<5′ 8.8976″>>)
2018 June:
70kg / 99 cm in waist
Today:
55kg / 81 cm in waist
The secret? There is no secret: Changing my lifestyle, the diet (90%). No bulk (just 3 months of HIIT cardio trading in 2018).
Now I have some ab fat (can be seen when sitting down), so more ~3-4kg cutting before starting bulking is my next step.
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03-01-2020, 06:51 AM #7468
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03-01-2020, 06:53 AM #7469
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04-19-2020, 04:09 AM #7470
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