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  1. #7441
    Registered User Nicksosure1's Avatar
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    Just discovered this thread and was gonna throw mine out there. 315 to 132lbs, now currently sitting at 140lbs on a bulk. Below is a pic of me at about 280lbish and currently.

    All worth the work!
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  2. #7442
    Registered User BloodTune's Avatar
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    Thats an insane transformation, congrat bro!
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  3. #7443
    Registered User Nicksosure1's Avatar
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    Thanks man!
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  4. #7444
    Registered User Saad290's Avatar
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    Originally Posted by Nicksosure1 View Post
    Just discovered this thread and was gonna throw mine out there. 315 to 132lbs, now currently sitting at 140lbs on a bulk. Below is a pic of me at about 280lbish and currently.

    All worth the work!
    Woah! What kept you motivated??

    I could use some motivation myself.
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  5. #7445
    Registered User Nicksosure1's Avatar
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    Originally Posted by Saad290 View Post
    Woah! What kept you motivated??

    I could use some motivation myself.
    Man once the lbs start dropping, it's easier and easier because of the validation of what you're doing is working.

    I'm more of an advocate of the keto diet than a lot of people on here. Not because I think it works better than a traditional diet, but I do think it has some edges mentally. For instance, you lose a lot of water weight, and even though the weight is water and you know it, you feel lighter, the scale is down and that kind of helps you through the first couple weeks of adapting to the diet. From then on, it's easy.

    And once you start a habit and feel good about it, motivation is no longer a problem.
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  6. #7446
    Registered User Eloisa85's Avatar
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    Smile -45/50 pounds

    I had a doctor tell me it was close to impossible for me to lose weight because of my "history" and hypothyroidism. Well, here I am. Now I'm at around 210 but i hit a plateau and looking for resources to help me move past it
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  7. #7447
    Registered User Nicksosure1's Avatar
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    Originally Posted by Eloisa85 View Post
    I had a doctor tell me it was close to impossible for me to lose weight because of my "history" and hypothyroidism. Well, here I am. Now I'm at around 210 but i hit a plateau and looking for resources to help me move past it
    Lets go Eloisa! Great work and keep at it. Plateaus will fade. You may have to decrease your calories just a bit more or increase your exercise a bit more due to the fact that your TDEE is probably lower now since you've lost some weight.

    Once again, great work.
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  8. #7448
    Registered User Eloisa85's Avatar
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    Originally Posted by Nicksosure1 View Post
    Lets go Eloisa! Great work and keep at it. Plateaus will fade. You may have to decrease your calories just a bit more or increase your exercise a bit more due to the fact that your TDEE is probably lower now since you've lost some weight.

    Once again, great work.
    Thank you!
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  9. #7449
    Registered User ljones606's Avatar
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    Transformation from OG BB.Com to 2019

    Hello, I’ve been a member on here since I started working out yearssss ago, I rarely get on but I am getting back into my love for the sport. I wanted to introduce myself my handle on IG is liftstradamus I am lifetime natural and thinking about getting in gear because I’m 25 now.
    Bench: 365
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