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  1. #7471
    Registered User Fannny's Avatar
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    You are so sexy now!
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  2. #7472
    Registered User Fannny's Avatar
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    wow, you are in great shape now!
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  3. #7473
    Registered User AndreiCutting's Avatar
    Join Date: Aug 2018
    Age: 50
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    25 years old (now) / 175 cm (<<5′ 8.8976″>>)

    2018 June:
    70kg / 99 cm in waist

    Today:
    55kg / 81 cm in waist

    The secret? There is no secret: Changing my lifestyle, the diet (90%). No bulk (just 3 months of HIIT cardio trading in 2018).
    Now I have some ab fat (can be seen when sitting down), so more ~3-4kg cutting before starting bulking is my next step.
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  4. #7474
    Registered User NikitaHench's Avatar
    Join Date: Jan 2020
    Age: 50
    Posts: 196
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    NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500)
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    Just joined a few days ago. I'm 5'10"., 174 pounds and 8.6% body fat
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  5. #7475
    Registered User NikitaHench's Avatar
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    Age: 50
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    NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500)
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    High School Bodybuilder

    I do have 50 posts yet so I don't think I cam post pics directly. But please look at the pcs I posted in my gallery. And lease tell me where I am lagging.
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  6. #7476
    Registered User MikeStevenson01's Avatar
    Join Date: Apr 2020
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    I have lost 3 kg in 15 days by plank exercise. I am doing exercise by wearing body shaper and results are satisfactory.
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  7. #7477
    Registered User shamsmu's Avatar
    Join Date: Mar 2020
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    From December 27th to April 7th

    December 27th - 269lbs

    April 7th - 231lbs
    Attached Images
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  8. #7478
    Registered User NovaVita's Avatar
    Join Date: Aug 2017
    Location: Australia
    Age: 40
    Posts: 17
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    I've been putting my Covid lockdown time to good use, hitting the home gym and focusing on consistent meal prep.

    I've lost 15.8kg (34lbs) in 12 weeks. Still a long way from where I want to be but it's a start.
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  9. #7479
    BeeBopBoe SebastianZay's Avatar
    Join Date: Feb 2019
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    SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000) SebastianZay is just really nice. (+1000)
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    Wow some absolutely amazing photos on here, I check every time I need motivation

    You are such an inspirational lot x
    -Proud LGBTIQA+
    -Twink
    -No troll
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  10. #7480
    Registered User Matty98's Avatar
    Join Date: Feb 2012
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    4 Months Progress

    23% BF - 16.8% BF(According to electronic scale, appreciate may not be accurate)
    13st 0lb - 11st 2.4lb - 25lbs lost or just over 11KG.

    6x Training per week Push x 2, Pull x2, Lower x2.

    1600 Cals per day.
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  11. #7481
    Registered User AlexSays's Avatar
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    Age: 26
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    AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500)
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    Originally Posted by shamsmu View Post
    December 27th - 269lbs

    April 7th - 231lbs
    Great job!
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  12. #7482
    Registered User AlexSays's Avatar
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    AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500) AlexSays is a jewel in the rough. (+500)
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    Originally Posted by Matty98 View Post
    4 Months Progress

    23% BF - 16.8% BF(According to electronic scale, appreciate may not be accurate)
    13st 0lb - 11st 2.4lb - 25lbs lost or just over 11KG.

    6x Training per week Push x 2, Pull x2, Lower x2.

    1600 Cals per day.
    Nice one, huge difference
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  13. #7483
    Transformation Specialist Pillager's Avatar
    Join Date: Oct 2005
    Posts: 1,480
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    Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000) Pillager is a name known to all. (+5000)
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    Aug 18th 2018 to Yesterday. About 350 to 275.

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  14. #7484
    Ex-Skinny Cyclist CBRIT89's Avatar
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    I've just completed two cycles of Six Week Shortcut to Shred, however without the "cardio acceleration" BS that the program comes with - I want to lift, not do half assed lifts because I am hanging out of my arse from skipping or jumping.

    I had just tipped the scales at 100.6kg, and the second pic is taken at 85.6kg - a total of 15kg in 15 weeks.

    Zero loss of strength, increase on some lifts. Protein around 130-180 each day.

    Moving on to a new program on Monday as I want to bulk up for around 12 weeks, and then I will make a decision based on the success at that point.
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    A.L.L. Leukemia 2009-2012
    Brain haemorrhage 2009
    Hip replacements 2010 & 2011
    Eating Disorder 2016-2020
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  15. #7485
    Banned morningstar123's Avatar
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    Conrats to all that changed there lifes from Fat To Fit!
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  16. #7486
    Registered User AlexSays's Avatar
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    Originally Posted by Pillager View Post
    Aug 18th 2018 to Yesterday. About 350 to 275.

    Looking good mate, well done
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  17. #7487
    Registered User BowersM255's Avatar
    Join Date: Jan 2015
    Age: 35
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    Transform

    Still trying to build muscle and cut fat. Working constantly and in a bad marriage left me lost and unhappy. After my divorce I used the pain I felt as a springboard for change. Not the best transformation but went from 226lbs to about 165lbs. So much happier with myself and my moods are so much better.
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    Last edited by BowersM255; 06-30-2020 at 04:59 PM.
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