The old thread was too large, over 10,000 posts.
Closed and this is the new thread.
Last page of the old thread is here
http://forum.bodybuilding.com/showth...59701&page=346
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Results 1 to 30 of 7517
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12-27-2011, 04:29 AM #1Grumpy Achy Mod
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**Transformations from FAT to FIT** Part 2
lift big 2 get big
Former NPC Masters Competitor
Certified Personal Trainer
Mod @ bodybuilding.com
Obesity related illness will account for more than 1/2 of all health care costs in the next few years.
So why is the damn government waging war on the FITNESS Industry??
Before you criticize someone, try walking a mile in their shoes
Then, you are a mile away AND, you have their shoes!
DIRECT WORDS FROM THE CEO....
-Mods cannot do name changes
-Mods cannot mass delete posts/threads
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12-27-2011, 04:45 AM #2Folly Lifter.
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[QUOTE=ctgblue;803559691]The old thread was too large, over 10,000 posts.
Closed and this is the new thread.
Last page of the old thread is here
I hope this takes off like the other one as would be a shame if it stopped.....
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12-27-2011, 04:46 AM #3Bluffa
- Join Date: Jul 2011
- Age: 33
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whew made it...
Jan 1, 2011
Nov 1, 2011
Saints - Hornets - LSU
"Be the master of your own image rather than letting others define it for you."
"If deception is a weapon, patience is a shield." - Robert Greene (48 Laws)
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12-27-2011, 04:51 AM #4mind over muscles
- Join Date: Oct 2009
- Age: 41
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nice job dude! time to bulk now..
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-27-2011, 04:53 AM #5Bluffa
- Join Date: Jul 2011
- Age: 33
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Thanks bro, In the process of bulking now, have been at it for 3 weeks... Leangains style...Originally Posted by Javid_Shanghai
Saints - Hornets - LSU
"Be the master of your own image rather than letting others define it for you."
"If deception is a weapon, patience is a shield." - Robert Greene (48 Laws)
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12-27-2011, 04:59 AM #6mind over muscles
- Join Date: Oct 2009
- Age: 41
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good, so right now u weigh 178lb? I think bulking on LG is easy, no? how many cals u eat over maintaince on rest and lifting days?Originally Posted by Jordanl2424
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-27-2011, 05:11 AM #7Bluffa
- Join Date: Jul 2011
- Age: 33
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Yea, i cut down to 170lbs, Just started leangains 2 weeks ago, I was at 176lbs when i started, now im 178... I stay at maintenance on rest days with high fat (130-140g) and low carb (130-140g) and on training day I do +500 calories and go low fat (60-80g) and high carb (340-350g) and once a week i get 400+g carbs on a lifting day, usually my hardest workout day... Always around 200g protein though...Originally Posted by Javid_Shanghai
Saints - Hornets - LSU
"Be the master of your own image rather than letting others define it for you."
"If deception is a weapon, patience is a shield." - Robert Greene (48 Laws)
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12-27-2011, 05:54 AM #8mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 719
thanks bro! nice info, repped! wish u to reach ur goals in 2012, happy new year broOriginally Posted by Jordanl2424
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-27-2011, 06:03 AM #9Bluffa
- Join Date: Jul 2011
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Thanks man, repped back for supportOriginally Posted by Javid_Shanghai
thanks bro! nice info, repped! wish u to reach ur goals in 2012, happy new year broSaints - Hornets - LSU
"Be the master of your own image rather than letting others define it for you."
"If deception is a weapon, patience is a shield." - Robert Greene (48 Laws)
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12-27-2011, 08:24 AM #10Registered User
- Join Date: Oct 2007
- Location: Long Beach, California, United States
- Age: 44
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great stuff guys..
there was some definitely notable transformations on that last page of the old thread..keep up the good work.
2012 is something im definitely looking forward too. ive been on a 5 month cut. im shooting for a year cut so we'll see. started 265lb, down to 209lb...goal is to be 190 lean while retaining muscle. ive been a on this same path 10 years prior but ended up 185 scrawny. this time i think i have it dialed inThings in life worth having don't come easy...
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12-27-2011, 10:11 AM #11Registered Luser
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YESSSSSSSS!!!!!!!! First page!!!! lol
Glad to see the new thread.
My transformation is below..
http://forum.bodybuilding.com/showth...#post525831263
... If anyone cares. :/Side Effect Sports Sponsored PRE-WORKOUT log --> http://forum.bodybuilding.com/showthread.php?t=147433803
My Transformation Thread --> http://forum.bodybuilding.com/showthread.php?p=525831263#post525831263
That New trhead ---> http://forum.bodybuilding.com/showthread.php?t=162767731
Instagram = jonerd
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12-27-2011, 11:30 AM #12Registered User
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- Location: Egypt
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good job keeep it up
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12-27-2011, 12:04 PM #13Registered User
- Join Date: Sep 2011
- Location: Pauma Valley, California, United States
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Good job!!!
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12-27-2011, 12:22 PM #14Banned
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- Location: Canada
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In on first pagee
I'll be posting here soon, still cutting
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12-27-2011, 01:13 PM #15Registered User
- Join Date: Dec 2010
- Location: Belgium
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Great results, rep coming your way.Originally Posted by Jordanl2424
whew made it...
Jan 1, 2011
Nov 1, 2011
Eat like a horse, sleep like a baby and grow like weed.
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12-27-2011, 01:22 PM #16Registered User
- Join Date: Oct 2010
- Location: United States
- Age: 39
- Posts: 450
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My transformation
Thoughts on my transformation?
I know I've still got a lot of work... this is from Sept 2010 on the left, to Dec 2011. About a year of cutting, and then a month and half of bulking, since I knew the holiday was upcoming... I am really glad I did, because I maintained a very disciplined bulk and I think I made some gains, anyway.
Thoughts welcome...
trans.JPGSept 2010: 248.8 lbs
Nov 2011: 162 lbs
Dec 2011: 172 lbs (mini bulk, and a few holiday cheats)
Jan 2012: cutting again....
Hmm... somebody's traveling light!... Meh, maybe you're getting stronger.... Well, I have been eating more!
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12-27-2011, 01:55 PM #17Registered User
- Join Date: Jan 2011
- Location: Portland, Oregon, United States
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365!
Around 300
173 - 167
Start weight around 365 september 23rd 2010 - current weight as of this morning 167.4 More pic's in my bodyspace.Last edited by topper1; 12-28-2011 at 12:15 AM.
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12-27-2011, 02:03 PM #18Registered User
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In on first page.
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12-27-2011, 02:55 PM #19Unregistered User
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The fact V2 is now out = success
Good work everyone
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12-27-2011, 03:46 PM #20Registered User
- Join Date: Oct 2010
- Location: California, United States
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- Rep Power: 226
in on first page, starting my cut as of today.
Starting weight 220
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12-27-2011, 04:04 PM #21Registered User
- Join Date: Apr 2011
- Age: 36
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In on first page!
My transformation is still coming along, ill add pictures in a few months.
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12-27-2011, 05:26 PM #22Registered User
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In on first page.
Starting out at 162lbs. average joe.
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12-27-2011, 05:44 PM #23Registered User
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Motivating thread is motivating!!
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12-27-2011, 05:52 PM #24Registered User
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Huge transformation in a year bro, keep it up that is inspiring.Originally Posted by topper1
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12-27-2011, 06:38 PM #25Registered User
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hey guys, Well I have lost 162lbs since august of last year, 354 lbs down to 192lbs now
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12-27-2011, 06:55 PM #26full on rapist
- Join Date: May 2011
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dam good job all of you great motivation
ill be posting mine once i get down to 10% bf
cant believe they had to make a second thread since the first got so big
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12-27-2011, 07:04 PM #27Registered User
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here is a timeline photo at various weight since august of last year of my 162lb loss
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12-27-2011, 07:56 PM #28A long road ahead.
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Michael86, that's awesome man.. Can you give a breakdown of what you did to get to this point? Exercise and diet? I'd appreciate it, thank you!Originally Posted by Michael86
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12-27-2011, 08:19 PM #29Registered User
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In on first page! Already down from 282lbs-252 lbs plan to be @ 225lbs by may.
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12-27-2011, 09:02 PM #30Registered User
- Join Date: Nov 2011
- Location: New Jersey, United States
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Good grief! That's an absolutely unbelievable transformation. Your body totally changed. Congratulations - you should be very proud. Those 29 months were put to good use!Originally Posted by larrysmojo
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