Reply
Page 245 of 248 FirstFirst ... 145 195 235 243 244 245 246 247 ... LastLast
Results 7,321 to 7,350 of 7411
  1. #7321
    Registered User NovaVita's Avatar
    Join Date: Aug 2017
    Location: Australia
    Age: 39
    Posts: 9
    Rep Power: 0
    NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0)
    NovaVita is offline
    4 weeks in, 7.8kg down.
    Attached Images
    Reply With Quote

  2. #7322
    Registered User artem136's Avatar
    Join Date: Nov 2017
    Age: 26
    Posts: 10
    Rep Power: 0
    artem136 has no reputation, good or bad yet. (0)
    artem136 is offline

    fit fatt(

    fat now((
    Attached Images
    Reply With Quote

  3. #7323
    Registered User NovaVita's Avatar
    Join Date: Aug 2017
    Location: Australia
    Age: 39
    Posts: 9
    Rep Power: 0
    NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0) NovaVita has no reputation, good or bad yet. (0)
    NovaVita is offline
    6 weeks in, 10.8kg down.
    Attached Images
    Reply With Quote

  4. #7324
    Sickening kunt umadbroski's Avatar
    Join Date: Aug 2015
    Location: Mexico
    Age: 24
    Posts: 3,223
    Rep Power: 0
    umadbroski is not very helpful. (-500) umadbroski is not very helpful. (-500) umadbroski is not very helpful. (-500) umadbroski is not very helpful. (-500) umadbroski is not very helpful. (-500) umadbroski is not very helpful. (-500) umadbroski is not very helpful. (-500) umadbroski is not very helpful. (-500) umadbroski is not very helpful. (-500) umadbroski is not very helpful. (-500) umadbroski is not very helpful. (-500)
    umadbroski is offline
    Went from 87kg to 63kg losing a lot of muscle and ending up skinny fat, then up to 76 kg and back down to 64 kg being more careful on the cut, that is the last pic and my current physique.
    Attached Images
    vegan bodybuilder crew
    software engineers crew
    mexican manmore crew
    L.A. Rams crew
    Reply With Quote

  5. #7325
    Registered User MBoux2000's Avatar
    Join Date: Jul 2017
    Age: 18
    Posts: 1,188
    Rep Power: 0
    MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank) MBoux2000 is the lowest scum of the boards. (Worst Rank)
    MBoux2000 is offline
    Here is my change from fat to fit
    https://ibb.co/eBbOPb
    Squat- 450lbs
    Bench- 260lbs
    Deadlift- 520lbs
    Reply With Quote

  6. #7326
    Registered User brysondalton's Avatar
    Join Date: Dec 2014
    Age: 20
    Posts: 5
    Rep Power: 0
    brysondalton has no reputation, good or bad yet. (0)
    brysondalton is offline
    Started back in march weighing in at around 300Lbs. After 8 Months of hard work im finally where i wanna be.
    Reply With Quote

  7. #7327
    Registered User lajfy88's Avatar
    Join Date: Apr 2016
    Age: 29
    Posts: 6
    Rep Power: 0
    lajfy88 has no reputation, good or bad yet. (0) lajfy88 has no reputation, good or bad yet. (0) lajfy88 has no reputation, good or bad yet. (0) lajfy88 has no reputation, good or bad yet. (0) lajfy88 has no reputation, good or bad yet. (0) lajfy88 has no reputation, good or bad yet. (0)
    lajfy88 is offline
    Man, this thread in particular have been such a motivation since I started getting healthy so it doesn't seem right not to share.

    Before: 168kilo
    After: 92kg
    Attached Images
    Reply With Quote

  8. #7328
    Registered User Beckio's Avatar
    Join Date: Dec 2017
    Age: 24
    Posts: 8
    Rep Power: 0
    Beckio is on a distinguished road. (+10)
    Beckio is offline
    Originally Posted by lajfy88 View Post
    Man, this thread in particular have been such a motivation since I started getting healthy so it doesn't seem right not to share.

    Before: 168kilo
    After: 92kg
    Just WOW!
    Reply With Quote

  9. #7329
    Registered User frankerZ91's Avatar
    Join Date: Dec 2017
    Location: Italy
    Age: 27
    Posts: 11
    Rep Power: 0
    frankerZ91 has no reputation, good or bad yet. (0)
    frankerZ91 is offline
    Originally Posted by lajfy88 View Post
    Man, this thread in particular have been such a motivation since I started getting healthy so it doesn't seem right not to share.

    Before: 168kilo
    After: 92kg
    Holy ****. Congrats
    Reply With Quote

  10. #7330
    muscular Brahette-Goddess MeFromG's Avatar
    Join Date: Apr 2013
    Location: Germany
    Posts: 5,018
    Rep Power: 115
    MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10)
    MeFromG is offline
    Originally Posted by lajfy88 View Post
    Man, this thread in particular have been such a motivation since I started getting healthy so it doesn't seem right not to share.

    Before: 168kilo
    After: 92kg
    Wooow... Congratulations! And you look very good now :-).
    Reply With Quote

  11. #7331
    muscular Brahette-Goddess MeFromG's Avatar
    Join Date: Apr 2013
    Location: Germany
    Posts: 5,018
    Rep Power: 115
    MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10) MeFromG is on a distinguished road. (+10)
    MeFromG is offline
    Originally Posted by brysondalton View Post
    Started back in march weighing in at around 300Lbs. After 8 Months of hard work im finally where i wanna be.
    Sadly it looks like you're juicing, are you?
    Reply With Quote

  12. #7332
    Registered User Mjf26's Avatar
    Join Date: Dec 2017
    Posts: 67
    Rep Power: 13
    Mjf26 has no reputation, good or bad yet. (0) Mjf26 has no reputation, good or bad yet. (0) Mjf26 has no reputation, good or bad yet. (0) Mjf26 has no reputation, good or bad yet. (0) Mjf26 has no reputation, good or bad yet. (0) Mjf26 has no reputation, good or bad yet. (0)
    Mjf26 is offline
    Amazing!
    Reply With Quote

  13. #7333
    Registered User MMJ11's Avatar
    Join Date: Nov 2012
    Age: 30
    Posts: 47
    Rep Power: 0
    MMJ11 will become famous soon enough. (+50) MMJ11 will become famous soon enough. (+50) MMJ11 will become famous soon enough. (+50) MMJ11 will become famous soon enough. (+50) MMJ11 will become famous soon enough. (+50) MMJ11 will become famous soon enough. (+50) MMJ11 will become famous soon enough. (+50) MMJ11 will become famous soon enough. (+50) MMJ11 will become famous soon enough. (+50) MMJ11 will become famous soon enough. (+50) MMJ11 will become famous soon enough. (+50)
    MMJ11 is offline

    Smile

    Wow so much motivation
    Reply With Quote

  14. #7334
    Registered User BradyJohnson64's Avatar
    Join Date: Jan 2018
    Location: Pineville, Louisiana, United States
    Age: 19
    Posts: 5
    Rep Power: 0
    BradyJohnson64 is on a distinguished road. (+10)
    BradyJohnson64 is offline
    Holy! Wow man that’s a lot of motivation for me to be honest!
    Reply With Quote

  15. #7335
    Bro-ccoli AndreSerra's Avatar
    Join Date: Oct 2015
    Location: Brazil
    Posts: 639
    Rep Power: 128
    AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50)
    AndreSerra is offline
    Originally Posted by lajfy88 View Post
    Man, this thread in particular have been such a motivation since I started getting healthy so it doesn't seem right not to share.

    Before: 168kilo
    After: 92kg
    Amazing! Congrats!

    Would you mind sharing with me your story and routine?
    5'9 - 27 years
    Oct 5th - 277
    Nov 6th - 273
    Dec 6th - 260
    Jan 6th - 249
    May 5th - 266

    Current fat loss log: http://forum.bodybuilding.com/showthread.php?t=171167321
    Reply With Quote

  16. #7336
    Harsh Truth Distributor xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 1,824
    Rep Power: 16691
    xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000)
    xsquid99 is offline
    I don't have a photo without my shirt on at the start (it wasn't pretty), but I'm sucking in my gut hard in the attached photo.

    Stats:

    43 years old
    6'5" tall
    Start NOV 2016 - 250 lbs, roughly 28-29% BF, 36/37 inch waist.
    Lost 60 lbs in 6-7 months down to 190ish.
    Photo is from OCT 2017 - 198 lbs, roughly 15% BF, 31 inch waist @ about 4 months into a planned 1 year lean bulk to 215 lbs.

    I still have a long way to go to get where I want, the journey continues...
    Attached Images
    The best weight loss and muscle building advice you will ever get:
    https://www.youtube.com/watch?v=o0eWbk-0qdg

    The truth about "Recomping"
    https://www.youtube.com/watch?v=7aErqkCgDuE
    Reply With Quote

  17. #7337
    Stronger every day onelifenoregret's Avatar
    Join Date: Mar 2012
    Posts: 5,825
    Rep Power: 40670
    onelifenoregret has much to be proud of. One of the best! (+20000) onelifenoregret has much to be proud of. One of the best! (+20000) onelifenoregret has much to be proud of. One of the best! (+20000) onelifenoregret has much to be proud of. One of the best! (+20000) onelifenoregret has much to be proud of. One of the best! (+20000) onelifenoregret has much to be proud of. One of the best! (+20000) onelifenoregret has much to be proud of. One of the best! (+20000) onelifenoregret has much to be proud of. One of the best! (+20000) onelifenoregret has much to be proud of. One of the best! (+20000) onelifenoregret has much to be proud of. One of the best! (+20000) onelifenoregret has much to be proud of. One of the best! (+20000)
    onelifenoregret is offline
    Not sure I'd say I'm fit now but here's me since I got back into the gym a year ago or so

    5/3/1 Log

    http://forum.bodybuilding.com/showthread.php?t=153251271&pagenumber=
    Reply With Quote

  18. #7338
    Registered User lajfy88's Avatar
    Join Date: Apr 2016
    Age: 29
    Posts: 6
    Rep Power: 0
    lajfy88 has no reputation, good or bad yet. (0) lajfy88 has no reputation, good or bad yet. (0) lajfy88 has no reputation, good or bad yet. (0) lajfy88 has no reputation, good or bad yet. (0) lajfy88 has no reputation, good or bad yet. (0) lajfy88 has no reputation, good or bad yet. (0)
    lajfy88 is offline
    Originally Posted by AndreSerra View Post
    Amazing! Congrats!

    Would you mind sharing with me your story and routine?
    Not at all

    I was a guy who had always been heavy and had really low self esteem and didn't really think I was able to lose weight, even though I knew it was physically possible I didn't think I had enough discipline or character to do it.
    At 2015 I was at my heaviest at 168kilo and a friend talked me into trying a 5:2 diet, it was real easy to maintain since you could eat whatever you wanted for 5 days a week and stick to 600calories for just two days. Being healthy for just those two days carried over to trying to be healthy the other 5 days a week aswell, to some degree, and I started losing some weight. As I mentioned in my previous post, I literally googled "fat people losing weight pictures" or something along those lines, hoping to find some pictures of other people who had done it and maybe get some inspiration. I found the first Fat to Fit thread started by Craned and when I saw what people had gone through, the time it had taken them and the stories they told about how they never thought they'd be able to lose weight but still did it got me motivated enough to go down to the gym and get after it.

    At the end of 2015 I had pretty much given up on 5:2 but I still went to the gym, at this point I didn't have a training program I just lifted and moved some weights around I saw laying around. But going to the gym without progressing got to me eventually and by the end of the year I changed to a ketogenic diet and found a beginners training program somewhere on the internet where I trained legs/back/chest/shoulders/arms monday til friday.
    I did that for about a year and went down to 137kilo by the end of the summer of 2016.
    But I felt that the ketogenic diet was too hard for me to stick to, as I was often cheating on it and didn't have the character to stay strict for a long enough period of time for me to progress. I dare say I used to cheat ALOT when it came to that diet in particular. In the fall of 2016 I started counting calories as a very basic level and in the spring of 2017 I got on the Growth Stimulus Training program I found on this forum. It worked really well and I got down to 92kilos in no time.

    Latesummer/Early fall of 2017 is when I decided to really step up my training, I changed training program once again to The Viking's the bare bones upper/lower split program, a program I am on today still, also found on this forum. I started controlling the nutrient in the food I ate and I still control my calorie intake, I'm trying to stay at a caloriebalance at the moment. I also took upp running on the side after getting inspired by ultramarathonrunners and ran my first 6mile race in October of 2017, I really liked it and I've kept running since then and signed up to run Stockholms Marathon this summer. I also took up swimming this winter but I havn't gotten that far with it yet, there is only so much time but I try to go atleast once or twice a week.

    This is only the beginning though, Chapter one just ended and it's time for chapter two of my life to begin and 2018 will be the year I get to where I want to be, which is alot stronger, alot faster and have alot more endurance. And also do something about that excess skin I've got.
    Maybe I'll come with another update in 2019 =)
    Attached Images
    Reply With Quote

  19. #7339
    Afghan hardgainer786's Avatar
    Join Date: Jun 2007
    Location: Canada
    Posts: 505
    Rep Power: 206
    hardgainer786 will become famous soon enough. (+50) hardgainer786 will become famous soon enough. (+50) hardgainer786 will become famous soon enough. (+50) hardgainer786 will become famous soon enough. (+50) hardgainer786 will become famous soon enough. (+50) hardgainer786 will become famous soon enough. (+50) hardgainer786 will become famous soon enough. (+50) hardgainer786 will become famous soon enough. (+50) hardgainer786 will become famous soon enough. (+50) hardgainer786 will become famous soon enough. (+50) hardgainer786 will become famous soon enough. (+50)
    hardgainer786 is offline
    What was ur weight in b4 pic? Did u lift and lost body fat or bulked in between?
    "AFGHAN POWER" :)
    Reply With Quote

  20. #7340
    UP THE IRONS!! Tim_G's Avatar
    Join Date: Oct 2004
    Location: The Poconos of PA
    Age: 55
    Posts: 382
    Rep Power: 177
    Tim_G has no reputation, good or bad yet. (0) Tim_G has no reputation, good or bad yet. (0) Tim_G has no reputation, good or bad yet. (0) Tim_G has no reputation, good or bad yet. (0) Tim_G has no reputation, good or bad yet. (0) Tim_G has no reputation, good or bad yet. (0) Tim_G has no reputation, good or bad yet. (0) Tim_G has no reputation, good or bad yet. (0) Tim_G has no reputation, good or bad yet. (0) Tim_G has no reputation, good or bad yet. (0) Tim_G has no reputation, good or bad yet. (0)
    Tim_G is offline
    Originally Posted by lajfy88 View Post
    Man, this thread in particular have been such a motivation since I started getting healthy so it doesn't seem right not to share.

    Before: 168kilo
    After: 92kg
    holy ****!
    DIE WITH YOUR BOOTS ON!!
    Reply With Quote

  21. #7341
    Registered User judeal43's Avatar
    Join Date: Jan 2018
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 12
    Rep Power: 0
    judeal43 is on a distinguished road. (+10) judeal43 is on a distinguished road. (+10) judeal43 is on a distinguished road. (+10) judeal43 is on a distinguished road. (+10) judeal43 is on a distinguished road. (+10) judeal43 is on a distinguished road. (+10) judeal43 is on a distinguished road. (+10) judeal43 is on a distinguished road. (+10) judeal43 is on a distinguished road. (+10) judeal43 is on a distinguished road. (+10) judeal43 is on a distinguished road. (+10)
    judeal43 is offline
    first pic start of 1st november 2017 170 lbs 5 ft7 ....second pic 14/1/18 150 lbs..... third and 4th picture today 148lbs 10 days after starting keto
    Reply With Quote

  22. #7342
    Bro-ccoli AndreSerra's Avatar
    Join Date: Oct 2015
    Location: Brazil
    Posts: 639
    Rep Power: 128
    AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50) AndreSerra will become famous soon enough. (+50)
    AndreSerra is offline
    Originally Posted by lajfy88 View Post
    Not at all
    Thanks for sharing your story with me.. you've been where i'm at now, so you know how inspiring you can be. thank you and, one more time, congratulations. you're the top 1% in terms of achievement. Very few people can achieve that kind of change, in any area of their life.

    My story is similar to yours. I've always been fat, lost a lot of weight, put it all back, lost a bit again, put it all back again and even more.. now i'm focused again. Right now I'm lacking a good lifting program to follow, I'll take a look at the ones you mentioned.

    I'm eating around 2400 kcal a day, a very healthy diet.. a bit too much calories but this time I'll try a more feasible diet.

    I hope that by january next year I'll be able to post my story here too.

    Thanks!
    5'9 - 27 years
    Oct 5th - 277
    Nov 6th - 273
    Dec 6th - 260
    Jan 6th - 249
    May 5th - 266

    Current fat loss log: http://forum.bodybuilding.com/showthread.php?t=171167321
    Reply With Quote

  23. #7343
    Registered User lajfy88's Avatar
    Join Date: Apr 2016
    Age: 29
    Posts: 6
    Rep Power: 0
    lajfy88 has no reputation, good or bad yet. (0) lajfy88 has no reputation, good or bad yet. (0) lajfy88 has no reputation, good or bad yet. (0) lajfy88 has no reputation, good or bad yet. (0) lajfy88 has no reputation, good or bad yet. (0) lajfy88 has no reputation, good or bad yet. (0)
    lajfy88 is offline
    Originally Posted by AndreSerra View Post
    Thanks for sharing your story with me.. you've been where i'm at now, so you know how inspiring you can be. thank you and, one more time, congratulations. you're the top 1% in terms of achievement. Very few people can achieve that kind of change, in any area of their life.

    My story is similar to yours. I've always been fat, lost a lot of weight, put it all back, lost a bit again, put it all back again and even more.. now i'm focused again. Right now I'm lacking a good lifting program to follow, I'll take a look at the ones you mentioned.

    I'm eating around 2400 kcal a day, a very healthy diet.. a bit too much calories but this time I'll try a more feasible diet.

    I hope that by january next year I'll be able to post my story here too.

    Thanks!
    No problem, and thank you for your kind words. But the truth is everyone can achieve what I've done so far, it's only the beginning that's tough. I know everyone who loses weight says this, but if I can do it anyone can, and it's true. I had absolutely no discipline in any aspect of my life, no belief in my self and no character at all, that is why I thought I would never be able to lose weight eventhough I knew it was physically possible. But all of those characteristics can be built over time by, in my case anyway, just showing up and continuously failing.

    It will take time, it took me years but by just showing up to the gym and going back to your plan, even when you fail at sticking to your diet for a day, or ten days. 80% of your success is just showing up, even when you don't want to. Even if you're not going to get anything done, show up. Also failing was a huge part of it and I know it's a huge cliché to say but it's true, it's from failure you'll learn and grow and through your journey, if you fail alot, you will grow alot and learn alot, just stick to your plan and don't give up.

    Once you get to the point where you've built up the necessary characteristics to stay disciplined, to stay motivated and you've reached your goal, eventhough I havn't quite reached mine yet, it will carry over to other aspects and areas of your life aswell, atleast this rang true from me.

    Looking forward to see your post next January.
    Reply With Quote

  24. #7344
    Banned MaximusTrueForm's Avatar
    Join Date: Jan 2018
    Age: 48
    Posts: 4
    Rep Power: 0
    MaximusTrueForm is on a distinguished road. (+10)
    MaximusTrueForm is offline
    Originally Posted by benusso View Post
    I have a question to you, what about your skin after transformation ? Is it terse ? What do you do to have terse skin on stomach after transformation ?
    This! Genetics? Some kind of shapewear? Any magic pill?
    Have seen some drastic changes in relatively short time... Some of them messed with loose skin...others didn't have a sign how fat they were.
    Reply With Quote

  25. #7345
    Registered User ChristianB1's Avatar
    Join Date: Jan 2015
    Age: 22
    Posts: 5
    Rep Power: 0
    ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10)
    ChristianB1 is offline
    Originally Posted by umadbroski View Post
    Went from 87kg to 63kg losing a lot of muscle and ending up skinny fat, then up to 76 kg and back down to 64 kg being more careful on the cut, that is the last pic and my current physique.
    Great Progress!!
    Check out my student financial blog
    www.StudentMoneyAdviser.com
    Reply With Quote

  26. #7346
    Registered User ChristianB1's Avatar
    Join Date: Jan 2015
    Age: 22
    Posts: 5
    Rep Power: 0
    ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10) ChristianB1 is on a distinguished road. (+10)
    ChristianB1 is offline
    Originally Posted by AmandaLaughlin View Post
    Here is my personal transformation! I was a yo yo dieter and exerciser for years and never lifted heavy weights (I dabbled in crossfit but never lifted super heavy there) until I met my husband who introduced me to powerlifting. Approximately one year separates these photos although my "before" physique stayed the same until this January. We began lifting and hitting conditioning workouts consistently in our garage gym and also began incorporating a lot of strongman movements into our workouts which did wonders for my physique. We began cutting in June for our first physique and bikini competitions which are coming up on November 4th and with our nutrition dialed in were able to take our transformations to the next level! I'm very excited to compete!
    Great transformation wow!!
    Check out my student financial blog
    www.StudentMoneyAdviser.com
    Reply With Quote

  27. #7347
    Registered User WharGwarn's Avatar
    Join Date: Dec 2017
    Posts: 5
    Rep Power: 0
    WharGwarn is on a distinguished road. (+10)
    WharGwarn is offline
    Still along way to get but we are getting there
    Attached Images
    Reply With Quote

  28. #7348
    Registered User YoungYetWise's Avatar
    Join Date: Apr 2017
    Age: 27
    Posts: 65
    Rep Power: 0
    YoungYetWise is a complete loser! (-2000) YoungYetWise is a complete loser! (-2000) YoungYetWise is a complete loser! (-2000) YoungYetWise is a complete loser! (-2000) YoungYetWise is a complete loser! (-2000) YoungYetWise is a complete loser! (-2000) YoungYetWise is a complete loser! (-2000) YoungYetWise is a complete loser! (-2000) YoungYetWise is a complete loser! (-2000) YoungYetWise is a complete loser! (-2000) YoungYetWise is a complete loser! (-2000)
    YoungYetWise is offline
    It took about 18 months or so but here's mine. Approximately 70 pounds lost.

    Height: 5'6"/167cm
    Starting Weight: 190lb/86kg
    Current Weight: ?

    My Experiences/Obstacles: Epilepsy, brain surgery, pacemaker, insulin resistance, reactive hypoglycemia, IBS, hypothyroid

    "Every struggle is not a threat but an opportunity; a chance to grow and persevere. Do NOT let your struggles become your enemies."
    Reply With Quote

  29. #7349
    Registered User carlos1295's Avatar
    Join Date: Feb 2018
    Age: 23
    Posts: 3
    Rep Power: 0
    carlos1295 is on a distinguished road. (+10)
    carlos1295 is offline

    Uneven Body Type- HELP!!

    Hey guys!

    I'm pretty new to this forum, hopefully I can get your input.

    So I've always been a pretty tall (6'0), yet kind of weak guy, especially hips up. My weight is alright, a bit overweight (185 lbs) and the way I lose weight is flat out weird: my waist and chest get smaller and my lower belly and love handles store all the fat. I've lost 40 lbs and hit a plateau.

    Do you guys have any tips for guys with an uneven body type like myself (skinny chest/arms/torso and fat legs/lower belly/love handles)?

    Thanks guys!
    Attached Images
    Last edited by carlos1295; 02-13-2018 at 06:14 PM.
    Reply With Quote

  30. #7350
    Registered User akj92fu's Avatar
    Join Date: Feb 2018
    Age: 48
    Posts: 4
    Rep Power: 0
    akj92fu is on a distinguished road. (+10)
    akj92fu is offline
    Well played!
    Reply With Quote

Similar Threads

  1. **Transformations from FAT to FIT**
    By Craned in forum Post Your Pictures and Introduce Yourself
    Replies: 10356
    Last Post: 12-27-2011, 05:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts