**Transformations from FAT to FIT** Part 2

[lllDBOlll]

Got some good feedback in the thread I posted, thought I'd stick it here as a more permanent "home".

[xamplified]

amazing transformations...

[benusso]

I have a question to you, what about your skin after transformation ? Is it terse ? What do you do to have terse skin on stomach after transformation ?

[Stevebaby]

Got some good feedback in the thread I posted, thought I'd stick it here as a more permanent "home".

wow, long arms and trunk well muscle looks killer. fantastic look

[BunkMoreland]

A new fat to fit thread? Good stuff! In for more success stories

[lllDBOlll]

wow, long arms and trunk well muscle looks killer. fantastic look

Thanks man, I do have quite a long torso. When I'm sat down people expect me to be 6ft odd... When I stand up and my 28" legs prop me up it's funny! Manlet baby!

[rsix]

lots of good results here! impressive.

[ademyster]

Got some good feedback in the thread I posted, thought I'd stick it here as a more permanent "home".

Good job mate!!

[cdeez]

lllDBOlll good work!!! nice one year transformation.

[harveyjmpr]

If it were easy everyone would do it right? Well, I started the Palumbo diet July 18th, and I have been on it since. It's been working for me and I feel like the improvements are fantastic. I just took these shots yesterday. I know I have plenty of work left to do, but things are coming along. Before pic (suit pic) at 370 (this was a few years ago at my peak weight), the back shot I was 310(this was July 18th 2011).... currently 234....

Me at Rich's wedding crop.jpgHarvey_Back_7-18-11.jpgPhoto on 2012-01-11 at 11.22.jpgPhoto on 2012-01-11 at 11.26 #3.jpg

[Her7yn]

Very inspirational thread. I joined about 2 years ago and can't remember the email I used for the life of me. Since then I honestly haven't been hard at work and been on and off the gym. (relation**** stress) Starting this week I will be going HAM. I'll be posting pics with progress soon! For everyone reading; Stay focused and reach your goals no matter what!

[lllDBOlll]

Good job mate!!

Thank you!

lllDBOlll good work!!! nice one year transformation.

Thanks alot, funny thing is I didn't start training properly until May 2011 and didn't even look into proper nutrition till August 2011! I wonder how different things would have been if I knew what I know now back in January... You gotta have these experiences to learn though... this year is going to be a great year!

If it were easy everyone would do it right? Well, I started the Palumbo diet July 18th, and I have been on it since. It's been working for me and I feel like the improvements are fantastic. I just took these shots yesterday. I know I have plenty of work left to do, but things are coming along. Before pic (suit pic) at 370 (this was a few years ago at my peak weight), the back shot I was 310(this was July 18th 2011).... currently 234....

Attachment 4031431Attachment 4031441Attachment 4031451Attachment 4031461

GREAT JOB MAN!

[harveyjmpr]

Thank you!



Thanks alot, funny thing is I didn't start training properly until May 2011 and didn't even look into proper nutrition till August 2011! I wonder how different things would have been if I knew what I know now back in January... You gotta have these experiences to learn though... this year is going to be a great year!



GREAT JOB MAN!

Thanks bro... much appreciated!

[R34PER]

5'7" here... Right now I'm 235lbs. Started low carb'ing on Jan 1. @ 246lbs. I'm not sure I wanna go this route. I plan on joining a local gym tomorrow and start working out as regularly as I can. Pics to come soon /embarrassed.

[maggiesfarm]

5'7" here... Right now I'm 235lbs. Started low carb'ing on Jan 1. @ 246lbs. I'm not sure I wanna go this route. I plan on joining a local gym tomorrow and start working out as regularly as I can. Pics to come soon /embarrassed.

Nice! And you won't be embarrassed when you have some awesome "after" shots.

I'm biased, since I've never been able to pull off a super-low-carb diet, but I think the most important thing is to eat responsibly, which mostly means keeping your caloric intake in check. For me it also means lots of steamed veggies and lean meat. I do keep bread and pasta to a minimum, but I still have grains. FWIW I've been able to drop 60 lbs that way, plus running and lifting.

If you're in ketosis, keep it going. But I suspect that you aren't, which means you need glucose, in which case being low-carb kind of sucks.

The gym is a great idea. Even if you have gear at home, there's less pressure to push yourself there. Once you start working out regularly I think you'll find that the dieting is easier, both because you won't have to work so hard at it and because you'll start to think of food more directly as fuel. Anyway, congrats on your progress so far. 10 pounds is significant on our frames (though you're a bit taller than I am).

[One8]

Back progress over the last 6 months.

Went from not being able to dead hang at all to currently 5x6 full pronated chins with one rep max of 137kg total.

35%+ bf 6 months ago to 21% now. Hopin to be 14% be the end of April.

Other 1 rep lifts include:

Bench: 118kg (original was 55kg)
Deadlift: 198kg (original was 90kg)
Reverse EZ curl: 46kg (original was 26kg)

[devinpb]

Back progress over the last 6 months.

Went from not being able to dead hang at all to currently 5x6 full pronated chins with one rep max of 137kg total.

35%+ bf 6 months ago to 21% now. Hopin to be 14% be the end of April.

Other 1 rep lifts include:

Bench: 118kg (original was 55kg)
Deadlift: 198kg (original was 90kg)
Reverse EZ curl: 46kg (original was 26kg)

Good job! Keep going.

[One8]

Good job! Keep going.

Thanks mate, repped.

[ademyster]

Back progress over the last 6 months.

Went from not being able to dead hang at all to currently 5x6 full pronated chins with one rep max of 137kg total.

35%+ bf 6 months ago to 21% now. Hopin to be 14% be the end of April.

Other 1 rep lifts include:

Bench: 118kg (original was 55kg)
Deadlift: 198kg (original was 90kg)
Reverse EZ curl: 46kg (original was 26kg)

Great progress,

[One8]

Great progress,

Thanks repped.

[cdeez]

keep it up everyone..its good see the positive repsonse in here..

[TunaShakes]

This is from November 2011 to January 2012. I have older pictures I need to dig up at 200+ 30%+ bodyfat, I was a bit camera shy then so I don't have any on hand at the moment.

First pic was 3 months into cut at 181 and last one is approximately 5 months in at ~167

C.jpg
Nov16 181e.jpg

[tomako]

Great transformations, although I most like skinny to mass transformations, this pics are great for motivation.

[mukxiv]

Any thoughts about my new workout? Comments... please!

Day 1
Cross Trainer - 70 min.
Barbell Bench Press - Medium Grip / Incline Dumbbell Press
Incline Dumbbell Flyes / Decline Barbell Bench Press
Push-Ups With Feet Elevated / Bench Dips
Seated Overhead Barbell Triceps Extension / Triceps Pushdown
Push-Ups (Close Hand Positions)

Day 2
Cross Trainer - 70 min.
Mixed Grip Chin
Wide-Grip Pulldowns Behind The Neck / Elevated Cable Rows
One-Arm Dumbbell Row / Bent Over Dumbbell Rear Delt Raise With Head On Bench
Barbell Curl / Dumbbell Prone Incline Curl
V-Bar Pulldown / Hammer Curls

Day 3
Cross trainer - 70 min.
Barbell Saquat / Ski Squat (Wall Sit)
Barbell Deadlift / Machine Leg Curl
Bulgarian Split Squat
Dumbbell Arnold Press / Barbell Seated Military Press
Cable Front Raise / Cable Single Arm Rear Raise
Cable Single Arm Side Raise

[oli7787]

Some of you will say not exactly fat maybe not but certainly had some podge going on and made me really happy.

7 month it took.

[anonymous]

Some of you will say not exactly fat maybe not but certainly had some podge going on and made me really happy.

7 month it took.

What was your routine and did you take supplements? Congrats on the transformation man!

[oli7787]

What was your routine and did you take supplements? Congrats on the transformation man!

Thank you on a bulk now so changing again.

For the greater part of it I didnt take anything just put the time in at the gym lifting light and resitance training and doing cardio. Then in the last 1/2 months I started on Pharma whey and some strippers (which I dont think did anything really) Just keep it nice and clean soon dropped off.

[lllDBOlll]

Some of you will say not exactly fat maybe not but certainly had some podge going on and made me really happy.

7 month it took.

Great job fella

[Fatorip]

Can't believe I got to this level.. Used to be really lean and athletic.

255 pound blob:
31.photobucket.com/albums/c391/ninous26/632f3c42. jpg[IMG]

200 pound blob (sorry about the bed hair)
i31.photobucket.com/albums/c391/ninous26/643d2903.j pg[/MG]


I've slowed down since and been focusing more on weights but I'm not going to stop until I get a six pack.

Holy christ, :| ****ing great transformation and still have another ahead you. Gratz to you and eveyrone in this thread.
One question: what happened to ur stretch marks?

[AngryFatKid]

Every single on of you are extremly amazing.
Threads like this makes me think that I can actually do it.