**Transformations from FAT to FIT** Part 2

[kennyowenss]

Re-posting since I was the last post on previous page.

[sickpulse]

Looking at the pics here and seeing the progress and the time frame makes me think i've been doing something wrong lol. Feels like my progress is moving too slow.

Same I lost the weight but no *real* body changes

[46james46]

unreal, awesome!!!

[shoyboy69]

[QUOTE=Jordanl2424;803562541]whew made it...

wow nice improvements man keep up the good work

[barky5862]

Here is mine.

[kennyowenss]

Here is mine.

Wow huge difference! Good first post.

[Skullster]

Here is mine.

Congratulations! Really great transformation.

[Swade92805]

Nice job.
Have you taken any body fat readings?

Thank you. Yes I have. About 1 month ago I was around 12%. I have lost another 4 lbs since then. I will measure again soon. Would like to get to about 8 for the next month or so then start a clean bulk in August or sept

[Swade92805]

I SO needed to see the word consistency today! I keep reading and seeing if I need to change anything I am doing but every thing I read everywhere I am doing exactly what I should be doing! I have been stuck at my current weight for 5 or 6 months, but I continue to drop inches. People (specifically on these boards) tell me there is no way at my weight and height that I am 18% body fat....maybe I am crazy but something in my head is telling me I am doing something right! Guess I need to suck it up and post pics that aren't over a year old!

Someone made it real simple for me once. It took some research and foot work on my part but they said:
To loose weight eat at a 500 calorie deficit. Lift proper and heavy. Do some cardio first thing in the am with no food
Take a vitamin. Sleep 8 hours. Cut out sugar and fast food. Lean meat, healthy fats and carbs. Lots of water

To gain some weight do all the same but eat 500 calorie above your BMR

Keep it up and use the mirror more than the scale

[srh90]

definitely the best motivational thread on this site. Hopefully by the end of the summer I will be able to post my pics in here! Check out my progress in my log, (in the losing fat log section). But for real, I browse this thread everyday, awesome job everyone.

[69cam]

Here is mine.

Wow, nice job.

[cencil182]

Hey guys, long time lerker here. Finally decided to post my current before and after. I remember always coming to this thread a couple years ago for great motivation!

before and after2.jpg

[doomz123]

motivational stuff !

[mrmpk92]

The first picture is my 'before' picture, and the other three are my 'after' pictures.

I don't mean to bother anyone, but if u could look at my last picture and tell me if that thing around my ab area is body fat or loose skin it would be very helpful! Thanks !

[harveyjmpr]

Looking good brother keep it up!!!!

Thanks bro, much appreciated!

[Kenshai]

Definitely body fat. Keep on cutting.

[thepower]

Hey guys, long time lerker here. Finally decided to post my current before and after. I remember always coming to this thread a couple years ago for great motivation!

Attachment 4569181

No offense sir, this thread is fat to fit. I dont see you being fat in the first pic lol however great job none the less

[thepower]

My wife before 250lbs after 135lbs Mine before 335lbs after 222

My wife's pics http://wp.me/p2rpQN-p My pics http://wp.me/p2rpQN-l

Repost for those of us over 35

[neginfluence04]

nvm

[daveatl]

So, at my heaviest I was 370-375ish. I have a couple of those pics attached. I lost some weight and then was down to around 310 (initial pics on my bb.com progress photos).

As of 6/9/12 I weighed in at 217.8lbs.... Pretty happy with what I have been able to do, but I know I still have a ways to go. Trying to just lost as much fat as possible, while gaining more muscle. It's a fine line, but I think I am getting there.

Love this thread, have followed it for quite some time....

Keep it up fellas!

Holy cow, that's an amazing transformation in a short amount of time. It's very inspiring. Great job!

[daveatl]

Here is mine.

OMG, Barky5862, you really accomplished an amazing transformation! Congratulations!

[Nelly87]

Incredible progress in that time.

Thanks!

[larrysmojo]

Here is mine.

Way to go.. Myrtle Beach in the house!!!!!

[TiredOfBeinFat]

I'm down 35 lbs and I can't WAIT to post pics in this thread. Thanks for all the motivation guys!

[harveyjmpr]

Holy cow, that's an amazing transformation in a short amount of time. It's very inspiring. Great job!

Thanks bro... Really appreciate it...

[sjr87]

weight loss 1.jpgweek 1 (2).jpg

Where I started vs this morning. Slow progress. Got to figure out a better routine/diet.

[neginfluence04]

So I started my cut last week and so far I'm down 5lbs. Kind of disappointed in myself but o well I just need to add in more cardio and continue to eat clean.

[evolution17]

and still working hard!!

[ckstrobe]

Congrats to all, major inspiration here, heres mine so far, a week away from two months progress, im pretty satisfied so far.

[rummyroyal]

Congrats to all, major inspiration here, heres mine so far, a week away from two months progress, im pretty satisfied so far.

good progress for 2 months.