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  1. #7411
    Registered User Mbochert123's Avatar
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    From fat to fit

    First pic was me July 2017... Last one is me today (12/11/2018).



    *EDIT*


    Definitely not 48, im 29... not sure why my avatar says that


    Current lifts:


    Bench - 340

    Squat - 500

    Deadlift - 550

    Previous lifts were ****ty ant not really worth mentioning
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    Last edited by Mbochert123; 12-11-2018 at 07:42 PM.
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  2. #7412
    Registered User SFH0791's Avatar
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    Originally Posted by Mbochert123 View Post
    First pic was me July 2017... Last one is me today (12/11/2018).



    *EDIT*


    Definitely not 48, im 29... not sure why my avatar says that


    Current lifts:


    Bench - 340

    Squat - 500

    Deadlift - 550

    Previous lifts were ****ty ant not really worth mentioning
    damnnn!!!!!

    Nice #nohomo
    I'm 24 not 48 lol
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  3. #7413
    Registered User FormerlyObese's Avatar
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    Two year transformation.

    Figured I'd post this to help motivate any one in need.

    You can do it!
    Former 300lber
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  4. #7414
    Registered User alpinewhite's Avatar
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    Motivation

    Originally Posted by mfleming55 View Post
    I started my body transformation around October 2016, I weighed in around 260lbs and needed to change. I started eating healthy, going to the gym, cut back on drinking and in about a years time, I lost about 70lbs. Guessing about 20% BF.
    After talking with a gym buddies and friends, they suggested I go on and bulk up to add muscle. So in September 2017 I started a "clean" bulk. Unfortunately it quickly turned into a nasty dirty bulk and I flew up to about 228lbs in a matter of months.
    I finally decided to cut again around February 2018. I did everything by the books. Tracking macros, workout program, cardio, supplements, etc. Currently I'm 6'1", sitting around 187-190lbs and estimating BF around 14-16%. It definitely wasn't easy, but the journey is a steady climb, not a race.

    Stats:

    Age: 26
    Height: 6'1"
    Weight: 189
    BF %: 14-16% (guessing)

    Macros:
    2000cal per day (majority of the cut was at 2400cal)
    Protein: 200g
    Carbs: 175g
    Fats: 56g

    workout 5-6 times a week, heavy lifts and isolation movements, about 45min LISS cardio 3xweek.
    Have similar (not identical stats as you): 6'1 and 34 years old.

    - Started lifting April 2018 and saw some early results- waist dropped from 42.5" to 40" and shoulders widened.
    - Since August seems like have plateaued- overall chest body fat looks the same and no weight/measurement changes.
    - 197lbs in April and now 201lbs. Went up to 203 and down to 197 again-generally returns to the 199 range. Not too worried about the scale number as likely adding some muscle.

    Online calculators tell me to eat 2000 cals p/day to cut- when I started was eating 1800, went up to 2400 for awhile to see if closer to 3K would change anything but weight increased so now eating 2000 cals.

    Strict keto diet (track everything on scale), workout 5 days per week heavy lifting and 4 days HITT cardio for 20 mins. Also do IF for 20 hours with 4 hour eating window. Feel like I'm putting in a LOT of work.

    I've been doing this going into 10 months now... what am i doing wrong?
    Last edited by alpinewhite; 01-10-2019 at 08:00 AM.
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  5. #7415
    Registered User alpinewhite's Avatar
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    Originally Posted by reasonistian View Post
    I was inspired by this same thread a year and a half ago, told myself I'm gonna post here someday, now it's the time I think as my cut is finally done and starting to bulk up..... 280lbs to 170.. 17 months. Still have a long way to go but getting there
    how did you do it? how many cals per day?
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  6. #7416
    Registered User AndrewLLF's Avatar
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    Incredible transformation, right now I'm at 250lb looking to lose 60 pounds this year.
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  7. #7417
    Registered User LiquidParadox's Avatar
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    Hey guys, I'm going to be honest.

    I'm coming here out of desperation.

    Right now, I'm somewhere around 400 lbs and turning 32 in march. I also have type 2 diabetes.

    I've started working out, and I even have a friend who happens to be a former trainer helping me out, but motivating myself to keep working out and trying to establish a diet is... really hard. To put it lightly. I feel like I have no idea what I'm doing, and I think my main issue is that I'm not really taking matters into my own hands.

    The reason I came here is because I was inspired by the youtube video about "wetbreasts" and the amazing transformation he went through, and it gives me hope. If someone who had literally given up on his life can pull himself around like that, then I can too.

    Anyways, pictures soon. I feel like keeping an online record of my progress will be a great way to keep myself motivated!
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  8. #7418
    Registered User jav017's Avatar
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    Hello all,

    Today marks 6 months of working out after a tough breakup/graduating college. I'm not sure how I feel about the progress... I guess my expectations were kind of high. I'm happy about all of the fat I lost but wish I had put on more muscle. I find it harder to gain than cut. Let me know what you think!

    5'8
    Weight before 176
    Weight after 153

    Lifts before: Bench 115 Deadlift 165 Squat 165 OHP 70
    Lifts after: Bench 205 Deadlift 275 Squat 205 OHP 115
    Attached Images
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  9. #7419
    Registered User Thirdworldchild's Avatar
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    Originally Posted by LiquidParadox View Post
    Hey guys, I'm going to be honest.

    I'm coming here out of desperation.

    Right now, I'm somewhere around 400 lbs and turning 32 in march. I also have type 2 diabetes.

    I've started working out, and I even have a friend who happens to be a former trainer helping me out, but motivating myself to keep working out and trying to establish a diet is... really hard. To put it lightly. I feel like I have no idea what I'm doing, and I think my main issue is that I'm not really taking matters into my own hands.

    The reason I came here is because I was inspired by the youtube video about "wetbreasts" and the amazing transformation he went through, and it gives me hope. If someone who had literally given up on his life can pull himself around like that, then I can too.

    Anyways, pictures soon. I feel like keeping an online record of my progress will be a great way to keep myself motivated!
    Please brother/sister, feel welcomed, empowered and cherished by the community. You need a reason to keep pushing yourself: Seems like you haven't found one. Once you do, keeping at it is going to be a breeze. Looking forward to your pics and NEVER give up on yourself my man/sista.
    I went from being the aesthetic 195 dude on my profile to a 240 pounds fatso after I got with my girlfriend, in only 8 months. Almost 50 pounds gained I am down to the 220's and still pushing .
    We are in this together bro/sis. One Love
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  10. #7420
    Registered User 2wheelfitness's Avatar
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    Hey guys new to this forum! So hello!

    After a hiatus of not going to the gym and trading muscle for fat (never really gained weight) I'm getting back into the swing of things, and have been inspired by the plethora of YouTube videos out there.

    Just a quick run down of some measures and info... etc etc

    23 years old
    5'8"
    188lbs
    18% bodyfat

    Waist size 34"
    Normally wear large to medium shirts

    I'm trying to cut down on size and gain muscle (it'd be cool to see my abs). My weight doesn't concern me too much, more the figure and size (or lack there of). Right now I have a couple motivations: dirtbiking, mountain biking, and women (go figure). I hope to post my pics soon and to continue posting to stay motivated!
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  11. #7421
    Registered User FormeriPhoney's Avatar
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    New to forum... 1 year update

    38yrs old, just got on the forum.
    February 2018-Feb 2019
    -61lbs, -10" waist
    Combo of keto, low carb, CrossFit.. I've done it all over the last 12 months.
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  12. #7422
    Banned Garpay's Avatar
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    New to form. 16 Year sold now. Check out my progress

    New to foru
    Last edited by KENKONG; 02-08-2019 at 05:32 AM.
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  13. #7423
    Registered User NatureProphet's Avatar
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    What is my body fat percentage?

    Hi all, here is my before and after picture. The first picture is from a year and half ago. I am 5 foot 4, and I weighed 243 pounds. Now, I am muscular and 170 pounds on the last picture taken today..

    From the picture, could someone tell me aproximately what body fat percentage I have now?

    Thanks. : )
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  14. #7424
    Registered User JackMan017's Avatar
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    Originally Posted by NatureProphet View Post
    Hi all, here is my before and after picture. The first picture is from a year and half ago. I am 5 foot 4, and I weighed 243 pounds. Now, I am muscular and 170 pounds on the last picture taken today..

    From the picture, could someone tell me aproximately what body fat percentage I have now?

    Thanks. : )
    18%? Just a guess. Great transformation. Keep building muscle and staying lean like you're doing. You're on your way!
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  15. #7425
    Registered User Blinky22's Avatar
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    I have been hanging around here for a few years and thought I would share my story.

    In my younger years I was active in sports and weight training. Around 20 years old I was 220 with 31” waist jeans averaging about 15% body fat. During this time I was hitting the gym on a regular basses and worked as a landscaper doing heavy labour work building brick pads, retaining walls and such.

    Fast forward 7-8 years I had advanced into operating equipment for the most part and less labour work went up to around 240 Lbs and probably around 20-25%BF or more. In 2000 I changed my career path and moved out of the field work and to a desk this was a great career move but I now got zero activity and was heavy into online gaming. During this time I went from the 240 to over 315 lbs (the heaviest I ever weighed myself on a scale) but was probably more like 340-350 at my heaviest (first photo).

    Then around 2011 I got sick with pancreatitis diagnosed as type 2 diabetic and triglycerides and cholesterol’s off the charts. After this the first 3 years was a real struggle just trying to get everything under control but around 2015 things started to get stabilised but I was on both daily and mealtime insulin to have any that looked like reasonable numbers. But I was starting to think about things that diabetes causes like blindness and amputations and such when not controlled. So one day I decided that I would start training on a regular bases watching diet caloric intake and such for the next 2 years I put together a great home gym (I did not want to set foot in a Gym at a fat 300+ and I had the ability to put it together). During this time dropped down to around 260 so some times less but was still struggling with the blood sugars.

    Last summer I started on a keto diet but with a carb intake around 20-25g over the next 6 months I was able to get off both long lasting and mealtime insulin all my blood works where in the normal ranges and my A1C of 5.2. last summer I was able to drop down to 232 around September but I popped back up to 255 or so over the Christmas break. Over the last 2 weeks I am back training 4-5 days a week and watching my diet and staying in ketoses and am back down to 242 today.

    My weight loss has been over a few years and up and down a bit but I have always kept most of it off and only going up 15 or so pound and back down it has been a total life change and I am loving training like I use to in my 20’s with nothing better than being able to push the weight I use to back then now.

    My goal is to get down to around 200-215 as I always felt comfortable their I have no real need to get much below 15-20% BF at this I will be happy and just stabilize.

    Any way thanks for reading and any comments


    Blinky
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  16. #7426
    Registered User FlexITFitness's Avatar
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    Alot of Hard Work Paying Off!!

    Hey guys i was a huge drinker- beer, whiskey, man you name it. I have cut that out of my life and got serious about health. At 38yrs old i want to make sure im super healthy and in the best shape i can be in.
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  17. #7427
    Banned Garpay's Avatar
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    My Progress from 11 years old to 16 years old

    First pic 11 years and 4 months. Last 2 pics at 16 years and 3 months











    Last edited by Garpay; 02-25-2019 at 05:47 AM. Reason: embedding pics
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  18. #7428
    Registered User gossipgman's Avatar
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    Nice
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  19. #7429
    Registered User John6655's Avatar
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    My transformation is still so long time.
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  20. #7430
    Registered User absothe's Avatar
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    Crazy progress and inspiration in this thread. Props to you all!
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  21. #7431
    Registered User Joaomoita's Avatar
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    My before and after

    Hi guys! here are my transformation pictures. they are from April 2018 - April 2019.
    The programs I followed were as follows:
    Shortcut to size x2
    Shortcut to shred
    Kris Gethins muscle builder
    Kris Gethins 4 weeks 2 shred
    Steve Cooks modern Physique

    Overall I am very satisfied with my results and plan to keep pushing forward!
    Attached Images
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  22. #7432
    Registered User Swifteroo's Avatar
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    Hey everyone,



    I'm the creator of Swifteroo!

    A platform in the UK where users can book personal trainers, sports  and fitness lessons and also nutritional services via our app.

    We currently have over 3000 users in the UK already

    Our platform is free and if anyone wants to earn some money and grow their clientele sign up below!

    swifteroo.com
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  23. #7433
    Registered User NovaVita's Avatar
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    I got a rude shock when I jumped on the scales a month ago and found I'd hit 100kg for the first time in my life (@ 178cm). It was just the reality check I needed. I quit the fast food and beer I'd been eating and drinking every night, started hitting the gym 5 mornings a week, and I've dropped 11.3kg so far.
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  24. #7434
    Registered User Joaomoita's Avatar
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    Originally Posted by NovaVita View Post
    I got a rude shock when I jumped on the scales a month ago and found I'd hit 100kg for the first time in my life (@ 178cm). It was just the reality check I needed. I quit the fast food and beer I'd been eating and drinking every night, started hitting the gym 5 mornings a week, and I've dropped 11.3kg so far.
    Nice going man keep it up!
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  25. #7435
    Registered User Saad290's Avatar
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    Originally Posted by NovaVita View Post
    I got a rude shock when I jumped on the scales a month ago and found I'd hit 100kg for the first time in my life (@ 178cm). It was just the reality check I needed. I quit the fast food and beer I'd been eating and drinking every night, started hitting the gym 5 mornings a week, and I've dropped 11.3kg so far.
    How much less do you eat now? I wonder if I could achieve the same! Amazing.

    Originally Posted by FlexITFitness View Post
    Hey guys i was a huge drinker- beer, whiskey, man you name it. I have cut that out of my life and got serious about health. At 38yrs old i want to make sure im super healthy and in the best shape i can be in.
    Nice dude. Also, what headphones are those? :P

    Originally Posted by Joaomoita View Post
    Hi guys! here are my transformation pictures. they are from April 2018 - April 2019.
    The programs I followed were as follows:
    Shortcut to size x2
    Shortcut to shred
    Kris Gethins muscle builder
    Kris Gethins 4 weeks 2 shred
    Steve Cooks modern Physique

    Overall I am very satisfied with my results and plan to keep pushing forward!
    Woah! What routine would you recommend for fat loss?
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  26. #7436
    Registered User NovaVita's Avatar
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    Originally Posted by Saad290 View Post
    How much less do you eat now? I wonder if I could achieve the same! Amazing.
    Man honestly my diet and lifestyle had gotten so bad any change was bound to make a difference early on. I was eating ****ty fast food every night washed down with numerous beers, all I've done so far is replace that with two meals a day (IF style) eating meat, eggs, veggies and fruit.
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  27. #7437
    Registered User Saad290's Avatar
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    Originally Posted by NovaVita View Post
    Man honestly my diet and lifestyle had gotten so bad any change was bound to make a difference early on. I was eating ****ty fast food every night washed down with numerous beers, all I've done so far is replace that with two meals a day (IF style) eating meat, eggs, veggies and fruit.
    You don't get hungry? Because I do, and I don't know what to do then. Can we eat fruits as much as we want to?
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    Registered User darkstar556's Avatar
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    great job man! keep up the good work
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    Originally Posted by Saad290 View Post
    You don't get hungry? Because I do, and I don't know what to do then. Can we eat fruits as much as we want to?
    You get used to it with IF and don't get hungry until later in the day.

    I'm sure there's some hardliners who avoid fruit, but compared to KFC, Maccas and beer, fruit is the least of my worries. Berries mixed with greek yoghurt and vanilla protein powder is my go to desert.
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    Originally Posted by Saad290 View Post



    Woah! What routine would you recommend for fat loss?
    4weeks2shred was very effective. It requires lots of discipline in both diet and the gym, but one can't complain with the results you get from it.
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