**Transformations from FAT to FIT** Part 2

[jvince81]

365!


Around 300


173 - 167


Start weight around 365 september 23rd 2010 - current weight as of this morning 167.4 More pic's in my bodyspace.

Amazing. Hey, what is the difference in shirt size and pant size between when you started and now?

[shahzar]

wohoo new first page!

[0ur14573]

thepiratebay.org

[topper1]

Amazing. Hey, what is the difference in shirt size and pant size between when you started and now?

Busting out of XXXL and 50's now I fit into a Medium shirt pretty well and lowest pair of pants I own are 33's but they are a little loose so I'm assuming I can fit into 32's.

Yikes looking through my pic's today and found this. I was about 308 here on December 16th 2010. Look at your own risk lol.



Here I am this morning at 167.4 before eating anything. Almost time to bulk!


Will post one more update in a month or two plan to get to 159 then will start my bulk.

[anonymous]

busting out of xxxl and 50's now i fit into a medium shirt pretty well and lowest pair of pants i own are 33's but they are a little loose so i'm assuming i can fit into 32's.

Yikes looking through my pic's today and found this. I was about 308 here on december 16th 2010. Look at your own risk lol.

Here i am this morning at 167.4 before eating anything. Almost time to bulk!

Will post one more update in a month or two plan to get to 159 then will start my bulk.

dude! Most inspirational transformation in a long time!

[-Volume]

365!



Start weight around 365 september 23rd 2010 - current weight as of this morning 167.4 More pic's in my bodyspace.

WOW. Dude, we had nearly the same bodies. I'm 6'4 and used to weigh 392, I'm 290 now but when I was 392 I swear our stomach and chest and arms were identical. Your transformation is probably the more inspiring to me because we had a very similar body composition and weight. Are you still losing weight or are you bulking now? I'm not sure what my lean body mass is, I would assume 175-185 so I still have quite a bit to go. I was wondering did you gain alot of strength during your weight loss or did you stay around the same? Do you felt like you made any muscle gains?

You look great, I hope after I lose 200 pounds myself that I come out looking close to your results. Your transformation has given me hope that excess skin won't be a major issue.

[allonwatson]

hi Jordanl ...NIce photos..

[madcow1]

Wanted to show my progress, still not where I want to be, but here I go. The first picture was me at 297 on a cruise with my parents for there anniversary in 2010. That December I find my dad on the front yard dead, they were able to revive him but it really gave me a wake up call I needed. Long story short, I'm down to 186. Both pictures are from the same cruise ship but about a year and a half apart. Please ignore the goof second picture, but it shows how far I have come, I was also about 198 in that picture, because I have lost since than. Right now I'm about to start P90X with my roommates (prefer a gym environment, but they aren't willing to join a gym yet) so hoping to lose the last bit of weight and tone up than back to the gym to get stronger and bigger.

[deedubbadoo]

Start weight around 365 september 23rd 2010 - current weight as of this morning 167.4 More pic's in my bodyspace.

Absolutely amazing man! I started at around 378 and am currently around 297, still a ways to go but seeing a 2 instead of a 3 on scale was one of the greatest days of my life. I doubt I would ever see a 1 in front, like you but I still keep after it! Thanks for the motivation!

[Jordanl2424]

hi Jordanl ...NIce photos..

thanks...

[KwiTT]

Great job guys. keep it up!

[topper1]

Are you still losing weight or are you bulking now? I'm not sure what my lean body mass is, I would assume 175-185 so I still have quite a bit to go. I was wondering did you gain alot of strength during your weight loss or did you stay around the same? Do you felt like you made any muscle gains?

Still trying to lose till I get to 159 then most likely will start my bulk. I never maxed out while lifting I have a bowflex so I did high reps.

I felt like I made some noob gains in the 1st 6 months and felt like a monster at 230 but the last 60 pound's have been a little harder and I don't feel I've made any gain's at all.

[isoletol]

Fat: Jan 01, 2011
Not Fat Pic 1: December 09, 2011
Not Fat Pic 2: December 24, 2011

[Brad5]

WIll edit

[Mcfattyfatfat]

Just want to say CONGRATULATIONS to everyone who has had not only a transformation, buit the balls to post their pics! Hopefully within the next few months I will have my own pics on here reppin for the females! You are all very inspiring, and helpful in your feedback with tips and positive motivation. I have already read most of the old forum and usually fo it before heading to the gym to make sure I hit those weights extra hard! Once again Congratulations and Thank You!

[RRJ]

Still trying to lose till I get to 159 then most likely will start my bulk. I never maxed out while lifting I have a bowflex so I did high reps.

I felt like I made some noob gains in the 1st 6 months and felt like a monster at 230 but the last 60 pound's have been a little harder and I don't feel I've made any gain's at all.

How's the skin doing? I'm coming from a similar place as you, height and weight wise. I'm probably going to go down to a ridiculously low weight to try to minimize my skin's surface area before bulking. I'd be curious to see what yours is looking like, if you don't mind.

[topper1]

How's the skin doing? I'm coming from a similar place as you, height and weight wise. I'm probably going to go down to a ridiculously low weight to try to minimize my skin's surface area before bulking. I'd be curious to see what yours is looking like, if you don't mind.

My lower stomach is pretty comparable to yours at the moment but I feel it is getting a little better every pound I lose. Don't have any great shot's of it at the moment but will be sure to get a good pic of the lower stomach when I finish my cut in a month or two.

Inner thigh would be the next worst place for loose skin but I had huge legs when I started 15 months ago. I also don't think I do any inner thigh workout's so maybe I'll look into adding some in when I bulk to see if that help's at all.

[ehsyme]

Some crazy transformations guys! thats awesome and super inspiring to see.
I wish I had a pic of me with my shirt off back in the day but it never really came off unless i was changing...



The top row : Grade 9 - Present time - Grade 11
The bottom row : Grade 12 - Present time - 2 Months ago

Grade 12 (age 18) - 243 Pounds
Present time (age 21) - 190 Pounds

The lowest I got down too was 175 Pounds and then I ended up getting a little tiny bit chubby last year. Then I moved and started working out at home a bit and going on runs/walks and swimming at the pool.
Ive joined and been in the gym the last 6 months and have no plans of looking back, Im addicted.

ps. Yes I know the sweater in the bottom left pic is wack.

[spense626]

Thought I would post up my progress.. started at about 351 with who knows how much BF 30-40%? Now down to 239 at 21% BF,

1 Pic I was at about 309 about 4 months into my transformation

2nd Pic I am at 239 21% BF


Still got a long ways to go but I promised myself I will NEVER get that big again... hoping to drop to 190 by summer.


transformation-fat.jpg 309LBs
transformation2.jpg 239LBs

[bigbaz111]

Hey my names barry and this a little about my change i have lost this I'n the last year and 3 months. So i started I'm 5 ft 11 i ust to weigh 336 lb i am now down to 224 i been at the gym trying to tone up i gt a bit of lose skin need to tighten so now i trying to get ripped what should i do should i lose more weight are just stay same weight but hit the weights and supplements a little help guys on what i should do

[bigbaz111]

Hey my names barry and this a little about my change i have lost this I'n the last year and 3 months. So i started I'm 5 ft 11 i ust to weigh 336 lb i am now down to 224 i been at the gym trying to tone up i gt a bit of lose skin need to tighten so now i trying to get ripped what should i do should i lose more weight are just stay same weight but hit the weights and supplements a little help guys on what i should do

[sarasunnysideup]

365!


Around 300


173 - 167


Start weight around 365 september 23rd 2010 - current weight as of this morning 167.4 More pic's in my bodyspace.

You look so great! Wowza.

[UrSledgehammer]

Anytime I miss a few days I always come here for motivation. This is the greatest thread I have ever seen.

[gobnugget]

Dropped 50 lbs last year but fell completely off the wagon the last 1.5 months. Back to drinking a six pack a night and indulging in everything I can get my hands on. I start a new job next week so it's time to crawl back on the wagon and fix this **** for the last time.

[scvo88]

[PimpnUse2BeEz]

I am finishing a bulk currently.

I started at 250 and went down to 188 the wrong way and was skinny fat. I decided to do a little more research and start eating right to change my body comp. The second picture shows me implementing weights and the third some of the mass I am putting on.

Good luck to everyone and their goals!

[javyi]

well done guys

[NurseAngie]

Congratulations topper1! Its such an amazing transformation, I have no other words. Kuddos to you.

[MitchRapp]

Fat: Jan 01, 2011
Not Fat Pic 1: December 09, 2011
Not Fat Pic 2: December 24, 2011

Awesome transformation

[EarlyChristmas]

Nice transformations. All done well. Hoping to post mine soon.