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06-28-2013, 12:19 PM #4471
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06-28-2013, 12:47 PM #4472
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06-28-2013, 02:06 PM #4473
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06-28-2013, 09:33 PM #4474
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06-29-2013, 02:36 AM #4475
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06-29-2013, 09:12 AM #4476
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06-29-2013, 09:33 AM #4477
1 year fatloss
I started my fatloss from last year, it have been almost 1 year
For my 4 month fatloss, it was from 87kg down to 68kg
After that I have been searching many healthy forum for my food died
For me, bodybuilding.com is my first choice side for my motivation of my fatloss expecially for this fat to thin thread hehehe
Now my fatloss is stil going on and my current weight is around 65kg...my weight target is cutting to 60kg, later i will try to add more muscle hehehe
I have just been workout at gym centre once cos it is very far from my home to the nearest gym centre, it is about 30km, so I have been working out using 2 24kg maksimun dumble
Here my picture for 1 year fatloss
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06-29-2013, 11:04 AM #4478
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06-29-2013, 01:46 PM #4479
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06-29-2013, 03:46 PM #4480
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06-29-2013, 07:14 PM #4481
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06-29-2013, 08:18 PM #4482
- Join Date: Oct 2006
- Location: Garner, Iowa, United States
- Age: 40
- Posts: 17
- Rep Power: 0
3 Years!
You can see my progress on my bodyspace. FAT in 2010 cut down pretty good summer 2011 got fat again in the winter then got lost it for the summer 2012 bulked hard but cleaner in the fall of 2012, and in the best shape of my life right now! Which says a lot because I was in the Marine Corps Infantry but didn't have any sort of diet.
Abs aren't made in the gym they are made in the kitchen. Bodybuilding is 80% diet 20% workout and 100% dedication.
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06-29-2013, 08:44 PM #4483
- Join Date: Jun 2013
- Location: Sulphur, Louisiana, United States
- Age: 34
- Posts: 84
- Rep Power: 158
Fat to Fit
Just wanted to say great job to all of you guys. I hope my transformation pics will inspire and motivate others to improve their body. I know what it is like to be tired of the way you look and want to better yourself. I know that it is hard, especially when you bust your ass and don't get results. I encourage everyone to read, read, and read some more here on bodybuilding.com because they really do have great information! I am no personal trainer or dietician but if anyone has any questions, I would be more than willing to help in any way I can. Follow me/friend me to watch me continue my transformation!
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06-30-2013, 07:02 AM #4484
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06-30-2013, 10:28 AM #4485
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06-30-2013, 03:05 PM #4486
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06-30-2013, 07:46 PM #4487
Year of the Mud
I spent the past year training for the Tough Mudder which is coming up in Buffalo, NY at the end of this month. While I am doing more of a powerlifting/strength training workout than I am bodybuilding, I did notice some significant changes in my body over the year.
The first pic is when I started in July last year. I did some (very occasional) cardio from then 'til October when I started a new job in roofing, where I lost quite a bit of weight just from the hard labor and stopped doing cardio. The 2nd picture is right before I decided to suck it up and start lifting after work, during the first week of January...and the 3rd was taken today, about 6 months later after starting my strength program, and one month before the Mudder.
Hope to see some of you at the course!
yearofthemud.jpgI can do all things through Him who strengthens me.
-Philippians 4:13
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06-30-2013, 08:50 PM #4488
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07-01-2013, 04:02 AM #4489
I use to lift 'til failure in the 8-12 range on a classic bodybuilding split with quite a bit of isolation. I wasn't making gains as quickly as I wanted so I hesitantly switched to a 3-day-a-week, all-compound, full-body workout with 3 sets of 5 reps and had much more success. However, as doughnutgut said, do what works for YOU. If you're still seeing quick gains then don't try to fix what's not broken. If you are stalling though I would definitely 2nd the high weight + low reps simply because the change worked for me.
I can do all things through Him who strengthens me.
-Philippians 4:13
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07-01-2013, 04:56 AM #4490
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07-01-2013, 05:40 AM #4491
- Join Date: Jun 2013
- Location: Sulphur, Louisiana, United States
- Age: 34
- Posts: 84
- Rep Power: 158
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07-01-2013, 07:25 AM #4492
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 16,265
- Rep Power: 105090
In for helping.
http://forum.bodybuilding.com/showth...hp?t=155136793Ride it like you just stole it.
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07-01-2013, 02:25 PM #4493
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07-01-2013, 07:21 PM #4494
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07-01-2013, 07:37 PM #4495
Out of all the posts here. On this site, any forum site for that matter, here is where we all come together as a collective for one goal. It's very motivating seeing everyone's journey and how hard we push eachother. Great great stuff guys. Like I said, very motivating and progress is unbelievable.
Keeps me going as sad as that sounds ha
Keep it going fellas
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07-02-2013, 09:25 AM #4496
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07-02-2013, 02:19 PM #4497
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07-02-2013, 02:32 PM #4498
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07-02-2013, 04:32 PM #4499
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07-02-2013, 05:09 PM #4500
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