**Transformations from FAT to FIT** Part 2

[CLASSIK1]

^ the face is much much better too.

Keep it up!

[brahnsolo]

6 months

190 to 174

[Javid_Shanghai]

6 months

190 to 174

nice progress in 6 months! mirin aesthetics (no homo)
Repped!

[Deathadder21]

This is mine, I don't have the really early pics of me when I was 213 lbs, but I got the ones from 2 months back to the current.
Now I am 156 lbs.

[shtak]

This is mine, I don't have the really early pics of me when I was 213 lbs, but I got the ones from 2 months back to the current.
Now I am 156 lbs.

omg you're insane man. what's the routine?

[koseiinoue]

This is my first post,ive been training seriously and eating healthy for about 2-3 months and lost about 45 lbs.
i want to see how far i can go and hopefully have a great looking body one day.
the first pic i weigh around 213 lbs and the second i weigh around 170 lbs. i know i have a looong way to go but i thought i share my progress with you gentlemen.

[koseiinoue]

and another 1

[metsbhoy]

This is mine, I don't have the really early pics of me when I was 213 lbs, but I got the ones from 2 months back to the current.
Now I am 156 lbs.

Brilliant work mate.

What's your routine looking like?

[ZiegKnow]

@ HerrRoberts and Joxtronian.

Hey, thanks guys for the insight. I'll defiantly look into Carb cycling and start eating more as I haven't been much, and start lifting soon, going to start Monday.

[VolcomMartin]

A very inspirational thread indeed. You're all doing a great job!

[bigmick23]

1 Years progress i have been slacking a little over the holidays/xmas but still working out not putting any back on etc. No where near done yet still need to lose 60 or so more pounds but thought id post my year.

[johnnyj411]

This is mine, I don't have the really early pics of me when I was 213 lbs, but I got the ones from 2 months back to the current.
Now I am 156 lbs.

How the hellz did you lose 57lbs in 2months?! Diet/workout routine please?! Great job btw!

[ctcountrygurl]

I've been lurking on the boards here and decided to post my transformation from last year (since this year is a working progress). I lost 34 pounds last year, and now I'm working on toning up and really becoming athletic. I've never been the skinny type...and I've had a love/ hate relationship with food (loving more than hating really). I know I have a lot more work to do but I won't give up, that's for sure. Everyone on here is such an inspiration and it's nice to know there are other people who have gone through the struggle to get to where they are now physically.

The first picture was taken last January, the second in February, the third in April, and the fourth in June. I just started to really get into lifting the weights (I think I was pretty intimidated for a while at the gym because of the lack of females lifting weights).

Good job everyone!!!

[Deathadder21]

How the hellz did you lose 57lbs in 2months?! Diet/workout routine please?! Great job btw!

I didn't lose 57lbs in 2 months, the latest is from 167 to 156, but I practically lost 11lbs of fat.
My routine, is basically 4 times a week cardio, and after each cardio I do a home workout, with some dumbbells. Of course the most important thing is the nutrition, I stopped drinking sweet stuff completely and no more high fat food, 5 small meals a day.

[curjo]

260 to 198

If you don't mind me asking, how did you get rid of your stretch marks? Very good job.

[PeppersGhost]

kinda funny how almost everyone on here shaves their entire body when they lose a bunch of weight. is it because they feel sexier? do they want to look more like a porn actor? or perhaps they couldnt see any progress in the mirror with all that hair in the way?

[lightweight99]

If you don't mind me asking, how did you get rid of your stretch marks? Very good job.

In time they fade back to your natural skin color. They arent gone, but harder to see.

kinda funny how almost everyone on here shaves their entire body when they lose a bunch of weight. is it because they feel sexier? do they want to look more like a porn actor? or perhaps they couldnt see any progress in the mirror with all that hair in the way?

Because shaving and looking clean is all part of the new lifestyle of taking care of yourself. And being all hairy isnt very clean looking IMO anyway

[ALiborio]

kinda funny how almost everyone on here shaves their entire body when they lose a bunch of weight. is it because they feel sexier? do they want to look more like a porn actor? or perhaps they couldnt see any progress in the mirror with all that hair in the way?

For me I was extremely lazy before (I had shaved my body in the past but couldn't be bothered keeping up with it when I didn't take my shirt off anyways)
When I started working out I wanted to keep progress pictures, the first one was taken the day I started at the gym (so no shave) and then after that I decided to shave for all subsequent ones.
Also progress was better shown and as lightweight said being and looking cleaner is part of the new lifestyle

[zamwoi]

@lightweight99

Wow! Great progress, that's where I hope to be in 3-4 months.

[doughnutgut]

If you don't mind me asking, how did you get rid of your stretch marks? Very good job.

I was thinkin the same... because he hasn't cos you cant....... just remember strech marks are a tattoo of how you used to be...

[00_Juris]

Face pics from 4 years ago + 60 pounds.

[johnnyj411]

^^^ Jawline came in nicely,great job!

[B_Nelley35]

00_Juris nice transformation brah, your skinny self looks like the lead singer from Blink 182.

[Jacob9517]

00_Juris
Omfg nice transformation! I wish i get rid of my face fat too after my diet! :P

[FATtoDEEZED]

Face pics from 4 years ago + 60 pounds.

Jelly of that jawline brah sick!

[Canada212]

Great progress pictures everyone, keep up the good work!

[6968]

keep at it guys! lots of really good changes

[SmNolasco2012]

Keep up the great work

[SmNolasco2012]

kinda funny how almost everyone on here shaves their entire body when they lose a bunch of weight. is it because they feel sexier? do they want to look more like a porn actor? or perhaps they couldnt see any progress in the mirror with all that hair in the way?

lol every oz counts

[SmNolasco2012]

Wow really great work to everyone!!!