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01-30-2013, 08:31 PM #3061
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01-30-2013, 08:34 PM #3062
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01-30-2013, 08:38 PM #3063
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01-30-2013, 09:32 PM #3064
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01-30-2013, 09:37 PM #3065
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01-31-2013, 01:25 AM #3066
Hey man, my calorie intake is around 2100 a day but I train weights 5 days a week and implement HIIT running 3 maybe 4 days a week. I usually do like 50-60%protein, 25-30%carbs, 20-25%fats. Instead of keeping my carbs extremely low I just stay away from simple carbs. I stick with like whole grain oats, Ezekiel bread, and sweet potatoes usually. And for fats I stick with mono and poly unsaturated fats. I usually go to sprouts and get the natural almond butter and I snack on roasted I salted cashews from sprouts as well. Other then that a normal day will usual go like 2-3 whole eggs along with 2-3 egg whites scrambled and a bowl of oatmeal with some frozen fruit ie blueberries or strawberries. Then lunch and dinner I stick with 8 ounces of any lean meat usually chicken breast, fish, or the lean ground beef or ground turkey. And I eat like 2-3 servings of baby spinach and 2 slices of Ezekiel bread or a sweet potato with my lunch and then dinner ill eat like any green veggie usually broccoli, spinach, or asparagus, or even the frozen veggie bags from Walmart. And I don't eat carbs for dinner. Only other thing besides that is on intense weight work days ill reward myself with a post workout shake containing frozen blueberries and strawberries, half a banana, some plain Greek yogurt, flax seed grains, and coconut milk and it tastes amazing. I hope this helped some I'm still learning as well!
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01-31-2013, 02:19 AM #3067
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01-31-2013, 02:28 PM #3068
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 16,265
- Rep Power: 105090
repped dude...
how tall r u????
any cheat days??
i am zero cheat days.... been off for 6 months and back for my 5th week clean eating. 60 - 20 - 20 ... protien - carb - fats...
not standing on the scales at all as dont want them to affect my progress.... mirror helps... bf% has dropped already quite well and my left side upper abs are poking through.....
for anyone interested. my daily diet
Train 50 min
Mon
tues
thurs
sat.
ZERO CARDIO
breakfast
2 eggs
2 whites
big hand of spinach
tbsp flax oil
train
post workout
100g banana
3 scoops protien..
lunch
2 seed sensation toasted plain
tin tuna in spring water
big raw spinach
1x tbsp virgin olive oil
dinner
150g chicken
100g avocado
cabbage
steamed brocolli
snack
120g mackerel
1715 cal
87.7 g fat
84.8 g carbs
169 g protienRide it like you just stole it.
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01-31-2013, 06:12 PM #3069
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01-31-2013, 07:41 PM #3070
My life is becoming a cluster of workouts, feedings and study sessions. Ive been at this for three months and I have three more to go before I see real results. Im running like crazy, working out twice a day and eating minimally. When you guys got to this point, what kept you going?
So there is no way I can do this and have French wine and foie gras with loin of rabbit and chanterelles? Really...
Okay...so is there another trainer I can talk to?
No matter how overweight or out of shape Ive become, I still run 26.2 miles at least once a year. If I can do it, whats your excuse. I run for sanity :)
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01-31-2013, 07:44 PM #3071
- Join Date: Mar 2011
- Location: Lodi, California, United States
- Posts: 398
- Rep Power: 392
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01-31-2013, 10:39 PM #3072
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02-01-2013, 12:24 AM #3073
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02-01-2013, 12:27 AM #3074
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02-01-2013, 12:31 AM #3075
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02-01-2013, 03:00 AM #3076
[QUOTE=stuffs;854837403]I don't quite believe my progress is good enough to post here (Seriously, these transformations are AMAZING, good job guys!), but I was told to post here, so I might as well.
Attachment 4276903
Attachment 4276873
holy sh#t mate you look awsome
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02-01-2013, 03:44 AM #3077
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02-01-2013, 04:19 AM #3078
[QUOTE=32levels;866802111]Crosspost from my own thread.
I wanted to share my long journey with everyone here so maybe it can help motivate someone who is in the same position. I know my journey is long from over but I wanted to share my progress so far. Currently my goal is to get to 205- 210 by July for my vacation.
Start: 6'3 328lb, 44 pants size, and 3xl tshirts
you look like a totally different person
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02-01-2013, 08:47 AM #3079
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02-01-2013, 09:25 AM #3080
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02-01-2013, 09:28 AM #3081
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02-01-2013, 09:46 AM #3082
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02-01-2013, 01:42 PM #3083
On my way there!
Hey all, long time lurker.
A lot of motivation in these threads and throughout the entire forum!
Here's my progression thus far and I hope it can help somebody else get motivated as well!
Soon I am going to do an initial shirt off pic and see where I come out in 2-3 months. Shirt off is something I've never really been confident doing, but that is all about to change!
Keep up the amazing work everybody!!
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02-01-2013, 02:40 PM #3084
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02-01-2013, 02:44 PM #3085
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02-01-2013, 03:20 PM #3086
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02-01-2013, 04:00 PM #3087
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02-01-2013, 04:04 PM #3088
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02-01-2013, 04:16 PM #3089
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02-01-2013, 05:32 PM #3090
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