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  1. #3001
    Registered User redashehadeh's Avatar
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  2. #3002
    Banned RoidRageZ's Avatar
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    Originally Posted by redashehadeh View Post
    Nice man. How long has that been?
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  3. #3003
    Registered User redashehadeh's Avatar
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    Originally Posted by RoidRageZ View Post
    Nice man. How long has that been?
    Around a year. but I went on and off.
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  4. #3004
    Registered User cormacDT365's Avatar
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    Also, repped! Good progress![/QUOTE]

    Thanks man, only seen your post now. Got some new photos to go up this evening, if you want to give feedback when I post that would be great, Cormac.
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  5. #3005
    Peanut Butter Kryptonite BannisterJ's Avatar
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    I don't have many pics, but these are the closest 2 I could find to show my progress so far. Just started cutting again.
    Attached Images
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  6. #3006
    iifym. nicklyne's Avatar
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    Originally Posted by noeld932 View Post
    I am currently transforming my body. I'm about 3 weeks into a serious cut.

    Here is my before and after photos.

    The before photos were taken around the 4th of Jan and the after photos were taken around the 18th of Jan.

    As I said, I'm still in the process of changing my life for the better!!



    Noel

    Amazing!!!! That fat is literally melting of you!

    well done bro, keep it up
    I REP BACK

    Calories in vs Calories Out Bro
    IIFYM

    ......

    NEBOSH
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  7. #3007
    iifym. nicklyne's Avatar
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    Originally Posted by noeld932 View Post
    Thank you, man!!
    This time come June I'm gonna be completely ripped!!
    damn right you are bro!

    good luck!

    going to add and follow you to keep up to date with your progress! (currently cutting to)
    I REP BACK

    Calories in vs Calories Out Bro
    IIFYM

    ......

    NEBOSH
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  8. #3008
    Registered User joe24916's Avatar
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    5 Years started lifting and doing cardio last November though. Great job everyone!
    Attached Images
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  9. #3009
    Registered User ademyster's Avatar
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    Originally Posted by joe24916 View Post
    5 Years started lifting and doing cardio last November though. Great job everyone!
    Great transformation!!
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  10. #3010
    Registered User brayzie's Avatar
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    Ahh I need 50 posts to post my transformation.
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  11. #3011
    Registered User brayzie's Avatar
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  12. #3012
    Registered User authenticid's Avatar
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    Originally Posted by mscriven View Post
    Lots of inspiration and motivation in this thread. Here's a couple of me, I went from 265 pounds in March 2012 to 180 in December. I still have a way to go but I feel like a million bucks.
    Thats great work, sir.. very inspirational for a newbie such as myself.
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  13. #3013
    Set a goal & achieve it! mscriven's Avatar
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    Originally Posted by authenticid View Post
    Thats great work, sir.. very inspirational for a newbie such as myself.
    Thank you! You can do anything you put your mind to, never give up!
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  14. #3014
    Registered User xRedfern's Avatar
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    Great motivation for my work out tonight!
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  15. #3015
    Registered User george1612's Avatar
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    all so inspiring, seriously good work everyone thats posted all made huge changes hopefully get mine on here sometime soon.
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  16. #3016
    Registered User 32levels's Avatar
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    Originally Posted by joe24916 View Post
    5 Years started lifting and doing cardio last November though. Great job everyone!

    great job dude. you should do a bulk soon.
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  17. #3017
    Registered User brayzie's Avatar
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    Sept 2010



    July 2011


    Dec 2011


    Aug 2012


    Sept 2012


    Jan 2013 STRONG DIRTY MIRROR!!!
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  18. #3018
    iifym. nicklyne's Avatar
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    Every time i have a " crappy day " i find my self coming in here!

    Always lifts my spirit back up!!!!!


    joe24916 - AMAZING!!!!!!!!!!!


    BRAYZIE - NOT LONG NOW BEFORE THEM ABS POP THROUGH! Then bulk time!
    I REP BACK

    Calories in vs Calories Out Bro
    IIFYM

    ......

    NEBOSH
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  19. #3019
    Registered User brayzie's Avatar
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    Originally Posted by nicklyne View Post
    Every time i have a " crappy day " i find my self coming in here!

    Always lifts my spirit back up!!!!!


    joe24916 - AMAZING!!!!!!!!!!!


    BRAYZIE - NOT LONG NOW BEFORE THEM ABS POP THROUGH! Then bulk time!
    Thanks man, I'm gonna be doing the transformation contest as an extra boost of motivation. So we'll see what I look like in 12 weeks.
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  20. #3020
    Registered User Tulegitimate's Avatar
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    Originally Posted by redashehadeh View Post
    Great job man. Big difference.
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  21. #3021
    Leave your ego @ the door bmaczuga's Avatar
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    I've posted here before, here is my progress:

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  22. #3022
    Registered User brayzie's Avatar
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    ^Strong gains man! Props
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  23. #3023
    no longer trolling. marz123's Avatar
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    Thumbs up this is amazing guys

    keep up the insperationiol pics!!!!!
    Attached Images
    clean and jerk- 125kg
    back squat- 195kg
    front squat- 150kg
    snatch- 95kg
    bench- 130kg
    power clean- 130kg
    dead lift- 213.5kg

    instagram: BOSS2134
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  24. #3024
    Registered User JessUnder's Avatar
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    Whether it is a 14 minute mile or a 7 minute mile; it is still a mile.


    Progress pics
    http://forum.bodybuilding.com/showthread.php?t=151432043
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  25. #3025
    Registered User ravenmaraviles's Avatar
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    Good stuff man!
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  26. #3026
    Transforming myself GaTo's Avatar
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    Originally Posted by bmaczuga View Post
    I've posted here before, here is my progress:

    Amazing transformation. Routine/diet info please.

    Originally Posted by JessUnder View Post
    Looking great Jess keep up the work. I really like your signature lol
    Lord don't make my load any lighter... just give me the strength to lift it. - James Henderson
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  27. #3027
    Registered User authenticid's Avatar
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    Wow, that's fantastic.. Great job!! Jess
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  28. #3028
    Registered User JessUnder's Avatar
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    thanks guys
    Whether it is a 14 minute mile or a 7 minute mile; it is still a mile.


    Progress pics
    http://forum.bodybuilding.com/showthread.php?t=151432043
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  29. #3029
    Registered User wiser1's Avatar
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    that is crazy, brilliant job well done

    Originally Posted by JessUnder View Post
    ''My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure.''

    "Okay as you are aware Cows are now infected with foot and mouth all over europe, do you think eggs will be alright to eat still?" TopBoyNow
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  30. #3030
    Registered User JessUnder's Avatar
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    Originally Posted by wiser1 View Post
    that is crazy, brilliant job well done
    thanks
    Whether it is a 14 minute mile or a 7 minute mile; it is still a mile.


    Progress pics
    http://forum.bodybuilding.com/showthread.php?t=151432043
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