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  1. #7471
    Registered User Fannny's Avatar
    Join Date: Feb 2020
    Age: 50
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    You are so sexy now!
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  2. #7472
    Registered User Fannny's Avatar
    Join Date: Feb 2020
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    wow, you are in great shape now!
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  3. #7473
    Registered User AndreiCutting's Avatar
    Join Date: Aug 2018
    Age: 50
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    25 years old (now) / 175 cm (<<5′ 8.8976″>>)

    2018 June:
    70kg / 99 cm in waist

    Today:
    55kg / 81 cm in waist

    The secret? There is no secret: Changing my lifestyle, the diet (90%). No bulk (just 3 months of HIIT cardio trading in 2018).
    Now I have some ab fat (can be seen when sitting down), so more ~3-4kg cutting before starting bulking is my next step.
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  4. #7474
    Registered User NikitaHench's Avatar
    Join Date: Jan 2020
    Age: 50
    Posts: 197
    Rep Power: 556
    NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500)
    NikitaHench is offline
    Just joined a few days ago. I'm 5'10"., 174 pounds and 8.6% body fat
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  5. #7475
    Registered User NikitaHench's Avatar
    Join Date: Jan 2020
    Age: 50
    Posts: 197
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    NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500) NikitaHench is a jewel in the rough. (+500)
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    High School Bodybuilder

    I do have 50 posts yet so I don't think I cam post pics directly. But please look at the pcs I posted in my gallery. And lease tell me where I am lagging.
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  6. #7476
    Registered User MikeStevenson01's Avatar
    Join Date: Apr 2020
    Age: 50
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    I have lost 3 kg in 15 days by plank exercise. I am doing exercise by wearing body shaper and results are satisfactory.
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  7. #7477
    Registered User shamsmu's Avatar
    Join Date: Mar 2020
    Age: 50
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    From December 27th to April 7th

    December 27th - 269lbs

    April 7th - 231lbs
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