Bicep pics, need some constructive criticism

[Browning4]

What do you guys think? I know they are both different angle but they're the only pics I took.

170lbs: http://bodyspace.bodybuilding.com/ph...photo/10643932

178lbs: http://bodyspace.bodybuilding.com/ph...photo/10644072

[BURGUENO]

Looks like you've put on size and stayed lean, hard to see from different angles though.
Just eat correctly lift hard, and sleep!

[stateprop]

biceps not all that huge, keep working them out...

that being said, if you want to gain arm mass hit your triceps HARD as they comprise most of the upper arm muscle mass

[Browning4]

I really need to work on the whole sleep thing. And my arms are 13in cold right now.

[trentonirons2]

Hi Browning,

Although the first pose isn't all that flattering, it's clear to see that you've made a good bit of progress. I agree with stateprop on the point of hitting your triceps. Develop a good routine to develop them and you will look truly massive. Also, it would help your biceps if you tried some hammer curls, they help make the bicep pop out. Another good bicep exercise is negative reps on a preacher curl. If you don't know how to do that, take an EZ curl bar, then load it with an appropiate amount of weight. Then get on a preacher bench (? I have no idea what it's called lol), start from the top and take about 6-8 seconds on your way down, then bring it up like a normal rep (keep going till you can't do any more reps without cheating). Good luck and happy lifting!

[legocy]

You have made some progress, congrats, but you need to hit your triceps more, your triceps will make your arms a lot bigger and thicker. keep eating and lifting.

[joshuadelapenha]

It is hard for me to see much of an improvement based on the fact that the two photos are different poses.
One thing that could really help you is if you worked on the brachialis. This will make your arms appear as if they are bigger and fuller.


To increase the size of the brachialis implement hammer curls into your bicep routine. Incorporate a lot of negatives into the bicep routine as well.

Hope this helps!

[M0hi]

Try to keep the pose consistent next time, it's hard to tell with different poses.
I can somewhat notice a size difference, in the first pic it looks more circular, whereas in the second, it envelopes more of your arm.
Triceps seem to be lacking though, they are 2/3 of your arm so if you want arm size, go with triceps bro.
BTW consider yourself lucky you have a high insertion points on your bi's like I do IMO.
Also, I can't tell too well, but in the first pic do you have a bicep vein?
If so, you are lucky, I would love a bicep vein.

[KrazyEyezKillah]

I see starving triceps.