Does anyone know if its possible to get omega 3 eggs without carbs? I'm currently eating 12 whole eggs a day on Keto and getting rid of those 12 carbs in eggs would be great if its possible.
|
|
Results 1 to 11 of 11
Thread: Eggs without carbs?
-
12-24-2011, 01:38 PM #1Registered User
- Join Date: Mar 2009
- Location: Canada
- Posts: 22,874
- Rep Power: 93556
Eggs without carbs?
-
12-24-2011, 01:51 PM #2Eat Yolks, Get Yolked
- Join Date: Jun 2011
- Location: Rhode Island, United States
- Age: 33
- Posts: 705
- Rep Power: 405
12g cho isnt going to kill you.
[IIFYM]
CKD Calculator (copy pasta):
http://forum.bodybuilding.com/showthread.php?t=784518
Carb-Load Guide (copy pasta):
http://www.simplyshredded.com/research-review-an-in-depth-look-into-carbing-up-on-the-cyclical-ketogenic-diet-with-lyle-mcdonald.html
reps to ananf72 for life.
-
12-24-2011, 04:37 PM #3Team MuscleTech Rep/EMT-B
- Join Date: Jan 2011
- Location: Michigan, United States
- Posts: 14,779
- Rep Power: 224392
If you think 12g of carbs coming from eggs is going to kick you out of keto, well then there is no hope for you.
-
12-24-2011, 05:05 PM #4Registered User
- Join Date: May 2009
- Age: 55
- Posts: 2,499
- Rep Power: 908
Understandable that you want to have more "headroom" for other carbs, but I don't think there is such an egg.
Eating so many, you might look into finding a small/hobby farmer that sells "real" eggs from chickens that roam around the yard eating bugs and worms and wild seed. More nutritious, more humane, and the taste is in a league of it's own. http://www.motherearthnews.com/Real-...hier-Eggs.aspx
-
-
12-24-2011, 07:13 PM #5One Love M8
- Join Date: Jul 2007
- Location: Pennsylvania, United States
- Posts: 14,024
- Rep Power: 25381
Honestly I don't even count the "carbs" in eggs
Deplorable Crew
Keep calm and short the VIX
-
12-26-2011, 12:48 PM #6Registered User
- Join Date: Mar 2009
- Location: Canada
- Posts: 22,874
- Rep Power: 93556
Not sure if you're serious or not...Originally Posted by BlueRev
Obviously 12g of carbs from eggs wont kick me out of keto, however the eggs, peanut butter, spinach and ~6g from protein shakes all add up
-
12-26-2011, 03:16 PM #7Registered User
- Join Date: Dec 2011
- Age: 34
- Posts: 127
- Rep Power: 164
Spinach carbs dont count.Originally Posted by mrdot
-
12-27-2011, 04:39 AM #8Registered User
- Join Date: Jul 2007
- Location: Canada
- Age: 41
- Posts: 721
- Rep Power: 1339
eating 12 eggs a day is a great thing to do, don't worry about the carbs
may also want to check the label on the 'omega 3' eggs to see if they are actually worth the extra money. they sell a few kinds at my grocery store that are advertised as 'omega 3' but a whole carton of them has less omega 3 fat than a can of sardines (one dose of fish oil capsules is more omega 3 than a whole carton of omega eggs and fish oil is cheap)
-
-
12-28-2011, 01:23 PM #9Motivator
- Join Date: May 2003
- Location: North Carolina, United States
- Age: 39
- Posts: 9,859
- Rep Power: 4941
I have just about the worst OCD around...
I'm talking about weighing out exactly 20g of oil as opposed to 19 or 20. or exactly 6oz of chicken breast....
I thought I seen it all. I usually considered a meal of eggs, a carb free meal. This is definitly above and beyond.The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
-
01-03-2012, 10:53 AM #10Registered User
- Join Date: Jan 2010
- Location: Canada
- Age: 52
- Posts: 130
- Rep Power: 0
you better replace the peanut better instead of the carb in the egg..lollll
-
01-05-2012, 08:47 AM #11Registered User
- Join Date: Jul 2011
- Location: United States
- Posts: 5,162
- Rep Power: 29037
Lol. Splitting hairs!Originally Posted by LiL USMC BBer
Similar Threads
-
Possible to make some decent gains without carbs?
By AbsOfSteel in forum NutritionReplies: 6Last Post: 09-25-2008, 03:29 AM -
meals for dinner without carbs?????
By Browneyes* in forum Female BodybuildingReplies: 8Last Post: 10-09-2007, 02:38 AM -
Help me! Binge eating without carbs!!
By yuri2017 in forum Losing FatReplies: 17Last Post: 03-11-2005, 07:45 PM
Bookmarks