I have been taking creatine monohydrate pre and post for a long time, recently started taking con-Cret pre work out... Should I still take monohydrated post work out?
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12-21-2011, 05:50 PM #1Registered User
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Different Creatines for pre and post workout?
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12-21-2011, 05:52 PM #2MauiAthletics.com
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doesnt matter when you take your creatine
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I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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12-21-2011, 06:22 PM #3P/RR/S Warrior
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Just take it whenever. 3-5g a day....whenever
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12-21-2011, 06:28 PM #4Registered User
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hey powercage could you should me a pm? I tried to message ya but it wouldnt let me
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12-21-2011, 07:03 PM #5Registered User
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No point in taking it pre and post. I would just take all 5 g of it whenever you want at once. It doesn't matter when
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12-22-2011, 03:51 AM #6Registered User
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Thanks for the replies every one.
I guess I'll stick to just taking con-Cret as directed pre workout. And not worry about taking creatine post.
Unless any one has any other recommendation or creatine advice?
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12-22-2011, 04:06 AM #7Registered User
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con-cret pre is just fine. 2-3 scoops(depending on body weight) will be enough for the day.
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12-22-2011, 09:06 AM #8powerlifting and stuff
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there is no relevance to when you take your creatineOriginally Posted by yeh
I get mine preworkout from ErgoPump NMTPicking things up and putting them down since '09
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12-22-2011, 09:11 AM #9Registered User
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You can take any kind of creatine at any time...there isn't much difference between them anyways...
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