The Official Asian Thread Part 12!!

[Hosum]

Just got back from chest and bis . You looking leaner bro, keep up the good work. Ha what ya think of the new 5series? It looks roomer from the inside.

Thanks Stevie, my cousin who haven't seen me in a while said I lost a lot of weight and that I look unhealthy. He said he is used to seeing me a lot bulkier. I told him he is used to seeing me being fat.

[shark206]

Thanks Stevie, my cousin who haven't seen me in a while said I lost a lot of weight and that I look unhealthy. He said he is used to seeing me a lot bulkier. I told him he is used to seeing me being fat.

I bet you still can make us like a little boy in a 15 year old body . Its 5tree ok? I'm a little concern .

[schmack]

Tried crossfit for the first time ever this morning at 5:30 am. It was tougher than I thought. Not a fan of it but I did it to up my cardio. Did biceps afterwards.

[Hosum]

I bet you still can make us like a little boy in a 15 year old body . Its 5tree ok? I'm a little concern .

Whatever, you're probably way stronger than I am you sandbagger...

5tree is alright, I don't think the daycare gave him access to the computer.

Tried crossfit for the first time ever this morning at 5:30 am. It was tougher than I thought. Not a fan of it but I did it to up my cardio. Did biceps afterwards.

notsureifsrs.jpg

[schmack]

Whatever, you're probably way stronger than I am you sandbagger...

5tree is alright, I don't think the daycare gave him access to the computer.



notsureifsrs.jpg

yeah very serious mang and doing it again thursday. Just doing it to help my cardio for biking

[shark206]

Tried crossfit for the first time ever this morning at 5:30 am. It was tougher than I thought. Not a fan of it but I did it to up my cardio. Did biceps afterwards.

My sergeant owns a crossfit gym, he asked me to gave it a try. Like you I'm not a big fan of crossfit, tybo, insanaity.

[schmack]

My sergeant owns a crossfit gym, he asked me to gave it a try. Like you I'm not a big fan of crossfit, tybo, insanaity.

yeah my gym was doing a free 2 day trial so I said what the heck. Been raining so no biking until it clears so I do this

[OkinNam]

Wassup Asians! Any of you tried doing a keto diet?

yeah man i was chubby as fuk then I lost 32 pounds so far on keto, once i hit 12% bf im gonna be hitting up the buffet and stuff my self with balut also hahaha

[Michael Bao]

Morning young drangons and old fart like me. Hitting chest and bi's .

good stuff, i got off day today.

dude..................strong as fk. Were you 180ish a few years ago? Not sure if it was your log that I followed before..

Anyways, time to go disrupt the peaceful 11am YMCA scene

nah lulz i've been a fatty for awhile.

my back hurts just thinking about that weight. I said I quit squats the other month when I felt that twinge in the back that I always seem to get. But I'm thinking of switching back to it from the leg press cause leg press isn't hitting my posterior chain as much. ill wait a few more weeks before testing out the back on square again.

Lol, that is my goal I'm currently at 335 but will hit 405 at the rate I'm going at. There is no need to squat heavy if your back hurts from it or even squat at all. There are always alternatives which I will probably start using when I become like old farts like you guys =P.

[schmack]

Sup 164 this morning, would like to stay at 160. Hopefully 160 will get me to my target of 8-10 percent


Thread has been slow WTF

[shark206]

Morning peeps! Schmack post some update pic.

[nykwan]

Mornin' to all the yellow boys and girls.

Skin felt thinner this morning so the cut is still moving in the right direction though slowly. Strength seems to be holding fairly well, but i have been losing a rep on the heavy sets on exercises. So I am definitely losing a little bit from cutting.

Doing back day for me later tonight.

[schmack]

Morning peeps! Schmack post some update pic.

Yeah been meaning to. Will do asap

Mornin' to all the yellow boys and girls.

Skin felt thinner this morning so the cut is still moving in the right direction though slowly. Strength seems to be holding fairly well, but i have been losing a rep on the heavy sets on exercises. So I am definitely losing a little bit from cutting.

Doing back day for me later tonight.

I hear ya on the strength loss but I'm good with it since I can still incline bench 275x2

[toneekay]

Supsup!

[OkinNam]

Just wondering what yu asian brothers eat when bulking? been chubby all my life and just lost alot of weight, im going to be doing my first bulk pretty soon here and just want to get an idea of what to eat, im guessing lots of rice, meat, pho, and viet subs?

[schmack]

Just wondering what yu asian brothers eat when bulking? been chubby all my life and just lost alot of weight, im going to be doing my first bulk pretty soon here and just want to get an idea of what to eat, im guessing lots of rice, meat, pho, and viet subs?

^^^strong lacist, some of us are Korean, Chinese, Thai, Japanese, Taiwanese, Flip and etc


I eat anything and everything when bulking

[OkinNam]

^^^strong lacist, some of us are Korean, Chinese, Thai, Japanese, Taiwanese, Flip and etc


I eat anything and everything when bulking

haha sorry about that didn't mean to be lacist! after cutting for so long I think eating everything in sight sounds good to me Man I remember in junior high when my Korean friends Mom's would bring gimbap and kalbi over to my house, best food ever lol. I could never eat kim chi straight though, I always had to eat it with rice and meat

[toneekay]

Hamburgers and a lot of them!

[nykwan]

I eat anything and everything when bulking

^^This.

[nykwan]

Hamburgers and a lot of them!

I did my cut a few years ago by eating hotdogs everyday!

[toneekay]

I did my cut a few years ago by eating hotdogs everyday!

Hotdogs huh? You wouldn't happen to be that one Asian brah that could eat like 30+ hotdogs in under a minute would ya?

[toneekay]

Just made some beef and broccoli for dinner (this is half since I just ate the other half LOL)...



Beef, broccoli, onions, chopped ginseng (suppose to be good for my asthma), couple asian peppers chopped, bell peppers, some garlic powder, some black pepper, a little bit of olive oil

[nykwan]

Hotdogs huh? You wouldn't happen to be that one Asian brah that could eat like 30+ hotdogs in under a minute would ya?

lol. Kobayashi is awesome!
But i had so many hotdogs that were all precooked in the fridge so i just kept eating them everyday. But because it was basically the same food everyday, it meant same calories everyday. So it was easy to know if I was eating too much or too little everyday.
If i didn't lose weight, just cut 1 thing out.

[KamYee]

Gooooooooood morning all bros!!!!!!

I have been quiet.. nearly hospitalized because of PILES.. gosh scared me out of ****e, it was damned painful. I wonder how on earth the "thing" can grow so fast.. I was hiking happily on Sat morning, then in the afternoon while bathing and cleaning, found a lil weird thing, I thought it could be due to "heatiness".. by evening I felt much more discomfort, can't sit upright. By night I couldn't sleep, went and admitted hospital midnite (sweat).. Was told by doc that my piles was serious and it's 3.5cm (can't believe it!!!! Was stunt).. They claimed it has to be operated because it was serious.. I buy time til morning (with pain killer and sleeping pill to put off myself).. Called some friends to get 2nd, 3rd opinions, none of them advised to operate because they had bad experience and it would relapse too even after operation.. Recommended some kinda Chinese herbs, then another guy drove all the way from another town to pass me "salted lychee" soaked for more than a year (trust me it works like magic!!!!).. Basically with these 2 Chinese med, I'm nearly 100% cured. I rested on Sun & Mon.. I walked back into gym on Tues... Though not completely subsided but I can run and jump already..but not advisable to exert pressure to midsection or lower back, I can't do abs works .. Thanks! That's my recent bad encounter

[Hosum]

Just made some beef and broccoli for dinner (this is half since I just ate the other half LOL)...

[img]http://farm6.staticflickr.com/5036/7114227531_54fda91937_b.jpg[img]

Beef, broccoli, onions, chopped ginseng (suppose to be good for my asthma), couple asian peppers chopped, bell peppers, some garlic powder, some black pepper, a little bit of olive oil

Nice eating there, here's my dinner.

Gooooooooood morning all bros!!!!!!

I have been quiet.. nearly hospitalized because of PILES.. gosh scared me out of ****e, it was damned painful. I wonder how on earth the "thing" can grow so fast.. I was hiking happily on Sat morning, then in the afternoon while bathing and cleaning, found a lil weird thing, I thought it could be due to "heatiness".. by evening I felt much more discomfort, can't sit upright. By night I couldn't sleep, went and admitted hospital midnite (sweat).. Was told by doc that my piles was serious and it's 3.5cm (can't believe it!!!! Was stunt).. They claimed it has to be operated because it was serious.. I buy time til morning (with pain killer and sleeping pill to put off myself).. Called some friends to get 2nd, 3rd opinions, none of them advised to operate because they had bad experience and it would relapse too even after operation.. Recommended some kinda Chinese herbs, then another guy drove all the way from another town to pass me "salted lychee" soaked for more than a year (trust me it works like magic!!!!).. Basically with these 2 Chinese med, I'm nearly 100% cured. I rested on Sun & Mon.. I walked back into gym on Tues... Though not completely subsided but I can run and jump already..but not advisable to exert pressure to midsection or lower back, I can't do abs works .. Thanks! That's my recent bad encounter

Sound scary and hope everything is going well for you, but what is PILES?

[Michael Bao]

Just made some beef and broccoli for dinner (this is half since I just ate the other half LOL)...



Damn looks good. No soy sauce though?

Beef, broccoli, onions, chopped ginseng (suppose to be good for my asthma), couple asian peppers chopped, bell peppers, some garlic powder, some black pepper, a little bit of olive oil

Nice eating there, here's my dinner.


Sound scary and hope everything is going well for you, but what is PILES?

Googled it and it appears hemmoroid on the anus...



my angus was not peppered to view the pictures at all...



Stay safe KamYee.

[soopamyko]

international leg day. yeah budddy

. train hard brahz.

[toneekay]

Sup sup brahs! At the clinic yet once again... seems like the same symptoms keep coming up. I'm pretty convinced now that it's my house ventilation system that makes me sick. Being that it's an older house, built in the 70s, everything sucks ass. Whenever I'm not in the house, my coughing and weezing is minimal, but in the house I have a really hard time breathing ugh.

[soopamyko]

You live in the hood bro. when you gon' invite me for bbq?

[Hosum]

Googled it and it appears hemmoroid on the anus...



my angus was not peppered to view the pictures at all...



Stay safe KamYee.

LOL, thanks for saving me from googling...

international leg day. yeah budddy

. train hard brahz.

nah soop, it's shoulders...

Sup sup brahs! At the clinic yet once again... seems like the same symptoms keep coming up. I'm pretty convinced now that it's my house ventilation system that makes me sick. Being that it's an older house, built in the 70s, everything sucks ass. Whenever I'm not in the house, my coughing and weezing is minimal, but in the house I have a really hard time breathing ugh.

how often do you guys get your air duct cleaned and replacing the furnace's air filter?