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  1. #6061
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    Originally Posted by Hosum View Post
    I would do more than 3 meals a day, but if you're use to it and it seems that it's working keep at it.
    what's wrong with 3 meals a day?
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  2. #6062
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    Originally Posted by schmack View Post
    I have lost strength on this cut also but not as much as last years cut.

    I have seen some who claim no loss but I call bs until I am proven wrong.

    On my highest weight I pushed 325-335 on the bench and now I can maybe do 315 but like Mykonos said it feels like more since I'm also fighting to control it with less body mass.
    Maybe it's just because I am fat but I'm 18lbs down since January 2nd until today and my lifts have done nothing but go up...
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  3. #6063
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    Originally Posted by TehMan View Post
    what's wrong with 3 meals a day?
    Nothing, I used to eat 3 times a day but since switching to eating 6-7 times a day help controlled my hunger.
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  4. #6064
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by TehMan View Post
    Maybe it's just because I am fat but I'm 18lbs down since January 2nd until today and my lifts have done nothing but go up...
    I guess it really depends, let's see what happens when you get to 12-13 percent.
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  5. #6065
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by Hosum View Post
    Nothing, I used to eat 3 times a day but since switching to eating 6-7 times a day help controlled my hunger.
    I eat two times a day. I miss breakfast
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  6. #6066
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    Originally Posted by schmack View Post
    I eat two times a day. I miss breakfast
    You're doing IF right?
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  7. #6067
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by Hosum View Post
    You're doing IF right?

    Yes sir!

    I got use to no breakfast. I give myself one cheat day on either sat or sun.My cardio just went up since I am doing the outdoor stuff now.
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  8. #6068
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    Schmack: Sweet pics bro. That looks like fun.

    Moneytree: Awesome job with the cut.

    Porkcop: Have fun in Amsterdame brah.

    Hosum: Stop sandbagging brah
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  9. #6069
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    Originally Posted by schmack View Post
    Yes sir!

    I got use to no breakfast. I give myself one cheat day on either sat or sun.My cardio just went up since I am doing the outdoor stuff now.
    I've been most of last week and feels good to find out I'm still losing weight.

    Originally Posted by New Evolution View Post
    Schmack: Sweet pics bro. That looks like fun.

    Moneytree: Awesome job with the cut.

    Porkcop: Have fun in Amsterdame brah.

    Hosum: Stop sandbagging brah
    Not sandbagging.

    You working today?
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  10. #6070
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by New Evolution View Post
    Schmack: Sweet pics bro. That looks like fun.

    Moneytree: Awesome job with the cut.

    Porkcop: Have fun in Amsterdame brah.

    Hosum: Stop sandbagging brah
    Thanks bro and yes fun as hell

    Originally Posted by Hosum View Post
    I've been most of last week and feels good to find out I'm still losing weight.



    Not sandbagging.

    You working today?
    That's win win bro!
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  11. #6071
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    Originally Posted by Hosum View Post
    I've been most of last week and feels good to find out I'm still losing weight.



    Not sandbagging.

    You working today?
    Yes, until I am 90 if I live that long or until I find myself a sugamama which ever comes first.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


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  12. #6072
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    Originally Posted by New Evolution View Post
    Yes, until I am 90 if I live that long or until I find myself a sugamama which ever comes first.
    You're papa smurf, supposedly you live for hundred of years...
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  13. #6073
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    Originally Posted by Hosum View Post
    You're papa smurf, supposedly you live for hundred of years...
    Do I still get to be swole like you?

    You can join my smurf crew. You'll be big ho smurf.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


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  14. #6074
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    Originally Posted by New Evolution View Post
    Do I still get to be swole like you?

    You can join my smurf crew. You'll be big ho smurf.
    LOL, I don't fit the height requirement.
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  15. #6075
    Joshieisthebest m0n3y0n7r335's Avatar
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    Originally Posted by Hosum View Post
    I would do more than 3 meals a day, but if you're use to it and it seems that it's working keep at it.
    Yeah I'm probably gonna start eating more frequently as summer comes by and I don't have to spend 7 hours a day sitting on my butt doing nothing.
    How about the foods I am eating? Anything I should remove/add?
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  16. #6076
    I want abs! shark206's Avatar
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    Originally Posted by New Evolution View Post
    Schmack: Sweet pics bro. That looks like fun.

    Moneytree: Awesome job with the cut.

    Porkcop: Have fun in Amsterdame brah.

    Hosum: Stop sandbagging brah
    Sup fool!
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  17. #6077
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    Originally Posted by Hosum View Post
    LOL, I don't fit the height requirement.
    Negged!!!


    Originally Posted by shark206 View Post
    Sup fool!
    Sup bro! How you been man?
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


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  18. #6078
    I want abs! shark206's Avatar
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    Originally Posted by m0n3y0n7r335 View Post
    Yeah I'm probably gonna start eating more frequently as summer comes by and I don't have to spend 7 hours a day sitting on my butt doing nothing.
    How about the foods I am eating? Anything I should remove/add?
    Keep doing what ya doing . You don't need to 2 ND guess yourself . Eat clean, lift hard = profit
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  19. #6079
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    Originally Posted by New Evolution View Post
    Negged!!!




    Sup bro! How you been man?
    You going to chop my pic and give me some abs? I'm going for a 10 mile hike tomorrow.
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  20. #6080
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    Originally Posted by m0n3y0n7r335 View Post
    Yeah I'm probably gonna start eating more frequently as summer comes by and I don't have to spend 7 hours a day sitting on my butt doing nothing.
    How about the foods I am eating? Anything I should remove/add?
    You should always fine new substitution to your diet, you'll get tired of eating the same thing over and over...

    Originally Posted by shark206 View Post
    Sup fool!
    You don't know me anymore?

    Originally Posted by New Evolution View Post
    Negged!!!

    LOL
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  21. #6081
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    Originally Posted by Liangtastic View Post
    Sup bros!

    I haven't posted here in a while and that's probably because I don't lift that much anymore. I've been getting into boxing (training 4-5 days a week) and it's fun as hell. I've cut back to 2 days of lifting a week, and the only thing I am getting stronger at are pull-ups. Anyone else do fight training too?
    I was going to give boxing a try, but didn't find anyplace close that I wanted to go to. But this week, I'm going to start Wing Chun kung fu again. I did it for about a year and a half maybe 15yrs ago, but had to stop cause I moved and got married.
    But since I found that one of the senior students from back then is now a sifu and teaches close to me, I'm going to do it again.
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    Originally Posted by shark206 View Post
    You going to chop my pic and give me some abs? I'm going for a 10 mile hike tomorrow.
    Nice man. Take pics and show us brah.

    Originally Posted by Hosum View Post
    You should always fine new substitution to your diet, you'll get tired of eating the same thing over and over...



    You don't know me anymore?



    LOL
    What you weighting at now brah?
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


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    Originally Posted by nykwan View Post
    I was going to give boxing a try, but didn't find anyplace close that I wanted to go to. But this week, I'm going to start Wing Chun kung fu again. I did it for about a year and a half maybe 15yrs ago, but had to stop cause I moved and got married.
    But since I found that one of the senior students from back then is now a sifu and teaches close to me, I'm going to do it again.
    You can be your own sifu, build your own punching bag out of rice bags and watched Shaolin monkey a few times.

    Originally Posted by New Evolution View Post
    Nice man. Take pics and show us brah.



    What you weighting at now brah?
    Weighed myself Saturday at 193lbs.
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    Originally Posted by nykwan View Post
    I was going to give boxing a try, but didn't find anyplace close that I wanted to go to. But this week, I'm going to start Wing Chun kung fu again. I did it for about a year and a half maybe 15yrs ago, but had to stop cause I moved and got married.
    But since I found that one of the senior students from back then is now a sifu and teaches close to me, I'm going to do it again.
    Wing Chun is a simple form from what I was told from someone who studied a few years. The main focus is got to be quick. Not sure how true it is. I am twice the size of this guy but he can whop my ass in a heart beat unless I got him pin down on the matt or something.

    Originally Posted by Hosum View Post
    You can be your own sifu, build your own punching bag out of rice bags and watched Shaolin monkey a few times.



    Weighed myself Saturday at 193lbs.
    You're only 20lbs more than me? WTF? You must be ripped as fuk.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


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    Originally Posted by New Evolution View Post
    Wing Chun is a simple form from what I was told from someone who studied a few years. The main focus is got to be quick. Not sure how true it is. I am twice the size of this guy but he can whop my ass in a heart beat unless I got him pin down on the matt or something.



    You're only 20lbs more than me? WTF? You must be ripped as fuk.
    Yup, my penor is ripped as fuk, but the rest is still puffy. notsrsaboutpenor...

    I don't think I want to get below 190lbs, I just going to maintain at 190 and start upping my protein intake from there...
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    Originally Posted by Hosum View Post
    LOL, I don't fit the height requirement.
    You re to big bro. I need you to cut down .
    "I'm living the dream"
    "You are what you eat"
    "You are what you train"

    "You are a pussy without the badge"
    "I know, I am what I eat"

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    Originally Posted by Hosum View Post
    Yup, my penor is ripped as fuk, but the rest is still puffy. notsrsaboutpenor...

    I don't think I want to get below 190lbs, I just going to maintain at 190 and start upping my protein intake from there...
    I think anything below 190 would be too smaller for you too cause you naturally have a big frame.


    Originally Posted by shark206 View Post
    You re to big bro. I need you to cut down .
    LOL Why so homo brah? LOL
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


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    I think I want to do some legs today.





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    Originally Posted by New Evolution View Post
    Wing Chun is a simple form from what I was told from someone who studied a few years. The main focus is got to be quick. Not sure how true it is. I am twice the size of this guy but he can whop my ass in a heart beat unless I got him pin down on the matt or something.
    .
    It is simple in concept, but to be really good is another thing. I remember doing chi sao with the senior students before and I literally could not touch them. And if I gave them even like a cm of an opening, I'd take one in the chest. And yeah, wing chun does on speed and multiple hits vs just a single powerful shot.

    But yeah, the good guys are good. I remember doing the chi sao exercises with senior students and I could not touch them. And if I was a like a centimeter off, I'd take a hit. My old gym used to require cups and mouthpieces cause we did hit, unlike alot of other places. I had a lump on my sternum for a week before from getting hit, split a lip open, had that gash above the eye like boxers, etc. A couple noses were broke in the class before too..actually mine has slight bump on it from getting tapped there once. All accidents though...noone really was trying to hurt anyone but stuff happens when you go harder. But good thing the new place doesn't do it like that now, i'm too old for that... but it was fun when I was young.
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    Originally Posted by nykwan View Post
    It is simple in concept, but to be really good is another thing. I remember doing chi sao with the senior students before and I literally could not touch them. And if I gave them even like a cm of an opening, I'd take one in the chest. And yeah, wing chun does on speed and multiple hits vs just a single powerful shot.

    But yeah, the good guys are good. I remember doing the chi sao exercises with senior students and I could not touch them. And if I was a like a centimeter off, I'd take a hit. My old gym used to require cups and mouthpieces cause we did hit, unlike alot of other places. I had a lump on my sternum for a week before from getting hit, split a lip open, had that gash above the eye like boxers, etc. A couple noses were broke in the class before too..actually mine has slight bump on it from getting tapped there once. All accidents though...noone really was trying to hurt anyone but stuff happens when you go harder. But good thing the new place doesn't do it like that now, i'm too old for that... but it was fun when I was young.
    I agree I too would use Laura Michelle Presin's urine to wash my face.
    Let's put a smile on that face :)

    Semper Fi

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