The Official Asian Thread Part 12!!

[shark206]

How much you weigh now brah? You're not that far off from 200lbs, Schmack will love you long time...

I cut bro. Going to stay at 170lbs and get lean. Progress is progressing nicely .

[Hosum]

I cut bro. Going to stay at 170lbs and get lean. Progress is progressing nicely .

That's great man, I'm trying to get to 190 and stay lean there...

[Michael Bao]

Yep, no supps and weight but still taking my multi, fish oils and whey. Not thing else.

That gave me an idea to not take my pre-workouts at all either, lay off stims this week since I'm also deloading. But what you are doing is just taking a week off. Not sure if you want to take off the week since you're worried about your muscle gainz. For my deload I just do 75%~ of what I normally do. Some people take off a month and go something like 60% 70% 80% 90% then back to their regular weight, but for me that is too boring so I just take a week off.

[New Evolution]

That's great man, I'm trying to get to 190 and stay lean there...

That is great man. I don't even lift anymore.

[New Evolution]

That gave me an idea to not take my pre-workouts at all either, lay off stims this week since I'm also deloading. But what you are doing is just taking a week off. Not sure if you want to take off the week since you're worried about your muscle gainz. For my deload I just do 75%~ of what I normally do. Some people take off a month and go something like 60% 70% 80% 90% then back to their regular weight, but for me that is too boring so I just take a week off.

I am going to take the full week off and regroup and hopefully come back next week.

[Hosum]

That is great man. I don't even lift anymore.

You don't lift anymore? You only doing cardio?

[New Evolution]

You don't lift anymore? You only doing cardio?

Negative and negative. Haven't been doing both really.

[shark206]

That's great man, I'm trying to get to 190 and stay lean there...

I text 5treee my progress pic. I'm sticking with my clean diet and see how it goes. If my diet is not strict enough, then I will take away few more things . I cut my high sodium intake, cut out all the soda, but keeping the diet drink. Cut off redbull, monster drink, coffe with sugar and cream, and all the sweets.

[-MarcusD-]

[shark206]

Negative and negative. Haven't been doing both really.

Take a week off, then think of me
Chasing you to see your calves.

[Hosum]

Negative and negative. Haven't been doing both really.

Don't fall off track bro, get back in the groove and stop making excuses.

I text 5treee my progress pic. I'm sticking with my clean diet and see how it goes. If my diet is not strict enough, then I will take away few more things . I cut my high sodium intake, cut out all the soda, but keeping the diet drink. Cut off redbull, monster drink, coffe with sugar and cream, and all the sweets.

That's one thing I need to do is cut out high sodium intake, it's so hard to do. Instead of sugar and cream use whey protein for your coffee.

[IMG]http://i.imgur.com/3i4sG.jpg[IMG]

LOL, strong raft!

Kine miss you in the UG bro.

[RyouBakua]

whey protein dans ma cafe?


bu xing

[New Evolution]

[IMG]http://i.imgur.com/3i4sG.jpg[IMG]

LOL You should chop a few ppl in that boat.

Take a week off, then think of me
Chasing you to see your calves.

Homo!

Don't fall off track bro, get back in the groove and stop making excuses.



That's one thing I need to do is cut out high sodium intake, it's so hard to do. Instead of sugar and cream use whey protein for your coffee.




LOL, strong raft!

Kine miss you in the UG bro.

^^^^This.

[dhukka814]

Wassup Asians!

It's the beginning of Cambodian/Lao/Thai New Year. Happy 2554 B.E!

[Hosum]

LOL You should chop a few ppl in that boat.

^^^^This.

Don't see a widebody kit, so no Tonee...

Wassup Asians!

It's the beginning of Cambodian/Lao/Thai New Year. Happy 2554 B.E!

HNY bro

[New Evolution]

Don't see a widebody kit, so no Tonee...



HNY bro

Where is the update chop?

[Hosum]

Where is the update chop?

Didn't make one, Boba needs to get in on the fun.

Did you ever get a new comp to start chopping too?

[New Evolution]

Didn't make one, Boba needs to get in on the fun.

Did you ever get a new comp to start chopping too?

No new comp yet, just a laptop.

[Hosum]

No new comp yet, just a laptop.

Install gimp on your laptop and start chopping.

[New Evolution]

Install gimp on your laptop and start chopping.

Gimp.com? Is it free?

[shark206]

Gimp.com? Is it free?

I can't fall asleep. Got to be at work in 2 hours. I might just get up and hit the gym.

[shark206]

Peace out! Hit you guys tomorrow .

[Hosum]

Gimp.com? Is it free?

gimp is free, alot of good tutorial on youtube if needed.

I can't fall asleep. Got to be at work in 2 hours. I might just get up and hit the gym.

do it man!

[New Evolution]

I can't fall asleep. Got to be at work in 2 hours. I might just get up and hit the gym.

- Nap for an hour
- ????
- Profit

[dhukka814]

I can't fall asleep. Got to be at work in 2 hours. I might just get up and hit the gym.

That sucks that you got work. It's a nice day in Wa.

[Michael Bao]

I am going to take the full week off and regroup and hopefully come back next week.

bertstare.jpg, you been losing motivation to work out bro?

I can't fall asleep. Got to be at work in 2 hours. I might just get up and hit the gym.

Yowza you have graveyard shift?

[Johnnybomb]

Happy Easter Bro's!

I am looking for a 300ZX 1990-1996

Might head down to Ft Lauderdale to see this one?

http://cgi.ebay.com/ebaymotors/Nissa...item231c019331



[IMdfsgG]http://i225.photobucket.com/albums/dd76/mvh12345/300zx/1993%20nissan%20300zx/DSC_6887.jpg[/IMG]

I've always been more of a fan of the 4th generation Toyota Supra

[nykwan]

I've always been more of a fan of the 4th generation Toyota Supra

My favorite still is the 3rd gen RX7...if you ignore the reliability issues. That car still looks awesome today.

[RyouBakua]

I've always been more of a fan of the 4th generation Toyota Supra

My favorite still is the 3rd gen RX7...if you ignore the reliability issues. That car still looks awesome today.

hah












ferrari

[nykwan]

I haven't done any pull up in ages. At least you get to keep some strength is other areas. I don't even feel like lifting any more.

...focus...daniel-san...you must focus...don't stop...it's that much harder to start again. You'll hate yourself later, when you have to make up the lost time.

Here's some motivation to get you going

I did a good pullup workout today.
bw+70 x 6reps
bw+90 x 5reps
bw+100 x 4reps
bw+115 x 3reps
bw+115 x 3reps
bw+90 x 6reps
bw+70 x 7reps
bw+45 x 10reps

then switch grip to do bw chinups, pulling to upper chest with really good form. Using moderate speed up and down, so the body barely moves except for the up and down motion.

10 reps x 5 sets

Lats felt so pumped after the workout.