The Official Asian Thread Part 12!!

[RyouBakua]

if any of you guys wanna get down on this



teh super-new RB 135/225 Bench Press Challenge!
(as many reps as possible in one set without racking the bar)

go here for the updated list!
www.tinyurl.com/RBsNewLog

[shark206]

Great progress WBK, keep up the good work.

X10 great job Toon!

[shark206]

Actually I'm a pound under my body weight goal, I'm sitting at 199lbs.

I'm starting over from scratch. Going to cut some fat and bulk up.

[schmack]

I am not sandbagging sand castle.




Edit: Feels like taking a couple weeks off from the weights and just do cardios.

Honestly you will most likely not make a big enough impact of a deficit from where you are right now because lifting them weights burn cals too. Unless your talking of hours with cardio and going all out?

Just be patient bro and stop eating junk.

[schmack]

DATE: 03-05-2012

TIME: 5:30pm-7pm

Cardio, Chest and triceps



[ SUPPLEMENTATION ]

Started taking Ergogenics Ergoshred



INTRA
Water

POST
Tilapia, mixed veggies and some white rice

warmup YTWL




Cardio




1.Gym was packed so I did a Steady state walk for 20 minutes till it died down a little. Just 3.6 speed no incline


Chest

2.BB incline press
135x10
185x8
225x4
225x4
225x4
225x4
225x3 (Cluster sets with the 225 for 30 second rest)
135x failure



3.Pec Dec
140x10
180x10
210x8
210x8
210x6
210x6
210x6
210x6 (210 is stacking it, it really needs to be heavier) (cluster again for 30 second rest with the 210)

Already feeling pumped and hypertrophy is intense

4.BB flat bench press
185x8
225x4
225x4
245x2

5.DB inclines press
65x10
85x8
95x6

So I grabbed this incline bench and dude next to me was on flat bench and turned to me and said he was using incline also. I was in no mood and usually pretty cool with everybody but to take two benches in an already crowded gym was bogus. I told him "I'm using it too" he gave me bert stare and grabbed another one and started doing 25lb DB incline presses followed by biceps curls. It was a two part routine and I bert stared him back with a Da Fock face!

Triceps

6.Rope pulldown
Honestly I am not sure of weight I did argh
???x 10
???x 10
???x 8
???x 8
???x 8
???x 6

How the hell did I forget to see what I did. I was pretty focused this workout and forgot and still sort of pissed at that dude


7.Tricep extensions skull crushers
70x8
80x7
80x6
80x6
80x4

triceps were hurting so good


8.dips on the stackable machine with seatbelt
150x10
150x8
150x8
150x8








[ SOME THOUGHTS ]

I thought I would have a bad workout but to my surprise everything went better than expected.



Schmacks Out[/QUOTE]

[Michael Bao]

How do you cook your tilapia? I read lots of people like it but I don't want to buy a whole bag and force myself to it it like I did for chicken breast. For some reason I can't do anything to make it taste good until I get a propane grill then it'll taste better I hope. Finally finished that bag of chicken breast and picked up a bag of breaded chicken breast since it tastes way better.

And just got back from the gym. I hate it when I space out since I get really tired. Was staring and I happen to be looking at a whale's direction and she thought I was checking her out so fuking LULZ.

ohgodwhathaveidone.jpg

Oh post my workout in a bit just got back need to rest a bit.

[Hosum]

Olivia's Leaked nudes...

[schmack]

How do you cook your tilapia? I read lots of people like it but I don't want to buy a whole bag and force myself to it it like I did for chicken breast. For some reason I can't do anything to make it taste good until I get a propane grill then it'll taste better I hope. Finally finished that bag of chicken breast and picked up a bag of breaded chicken breast since it tastes way better.

And just got back from the gym. I hate it when I space out since I get really tired. Was staring and I happen to be looking at a whale's direction and she thought I was checking her out so fuking LULZ.

ohgodwhathaveidone.jpg

Oh post my workout in a bit just got back need to rest a bit.

TBH I don't like Tilapia because it tastes like mud. My mom was watching kids so she made some up. Wife likes Tilapia but me not so much. I was hungry and I ate it anyways. I find fried or broiled with cajun seasoning is the only way I can eat it though.



hosum you know what to do.

[soopamyko]

talapia nom nom nom

[Michael Bao]

TBH I don't like Tilapia because it tastes like mud. My mom was watching kids so she made some up. Wife likes Tilapia but me not so much. I was hungry and I ate it anyways. I find fried or broiled with cajun seasoning is the only way I can eat it though.



hosum you know what to do.

FFFFFFFFFFFFuuuu ic.

And dat body. Olivia Munn has a nice one.


March 5th, 2012


Pre-Workout:
1 Scoop of Animal Rage
3 Scoops of MusclePharm Creatine 5g

Intra-Workout:
1 Scoop Scivation Xtend

Post-Workout:
2 scoops of BSN Chocolate Cake Batter

Power Lower

ATG Squats:
135x10
185x8
225x5
275x3
315x5
315x5
315x5

Leg Press:
810x12
810x12
810x12

Leg Extensions:
90x12
90x12
90x12

Lying Leg Curls:
80x12
80x12
80x10

Standing Calf Raises:
50x12
50x12
50x12

Cardio:
15 minutes Sauna. Gym was too packed didn't want to wait to do cardio so just went in sauna.


Welp there's my workout for today. Time to study for tomorrow class.

[KRN-GOOKX891]

Okay, forget it; I'm just going to post the before & after pics here... I know it's been 2 months and I could have progressed a little more, but so far I'm pretty happy with the results by just lifting regularly and eating a little better. Now it's time to lift heavier, step up the cardio, and fine tune that diet!
]

Nice progress brah. Keep it up

LOL, I want to take a couple of weeks off and just do cardio too, but then I'm afraid my body will deflate.

i know how u feel brotha lol

LOL I hear ya. Freaking summer begins this weekend for us SoCalifornians and I already feels like way behind and fat. Need to get my tans on and start adding more time for cardio.

the weekend was really hot brah! yesterday it was in the low 90's in my area, but i heard it's going to be like 20 degrees cooler tomorrow

[toneekay]

Supsup brahs! Damn my lady caught my sickness, and in turn, she's making me sick all over again! DAMN! Just when I thought I was getting better

[thisonefoo]

he only gets 1

LOL I only get 1 bc I have to share the whole pot with 9 bros and 10 sisters.. that's why!

[thisonefoo]

Supsup brahs! Damn my lady caught my sickness, and in turn, she's making me sick all over again! DAMN! Just when I thought I was getting better

Go sweat it out! Even better yet, tell the damn lady to help you "sweat it out"

While you do that, I'm gonna go ask Olivia Munn to help me sweat it out.......

[audieswu]

I am not sandbagging sand castle.


But yeah, I felt a lot weaker lately and on top of having lack of sleep, it is not helping much at all. I lift like a girl now. lol But on the bright side, I always do a min of 20-30 mins cardio each time.

Edit: Feels like taking a couple weeks off from the weights and just do cardios.

I like the cardio bunny approach

LOL, I want to take a couple of weeks off and just do cardio too, but then I'm afraid my body will deflate.

Your body is a wonderland twin

LOL I hear ya. Freaking summer begins this weekend for us SoCalifornians and I already feels like way behind and fat. Need to get my tans on and start adding more time for cardio.

This will give a leg up on building the biggest sandcastle in the beach this year

if any of you guys wanna get down on this



teh super-new RB 135/225 Bench Press Challenge!
(as many reps as possible in one set without racking the bar)

go here for the updated list!
[url]www.tinyurl.com/RBsNewLog[url]

Looks cool bro but I'm on many challenges already.

Strong pressing Bao, what program is that you're on?

Hope you feel better from that food poisoning.



du ma, you're pretty shredded from daily diets of pho. (no racist)



Hi, Cantonese?



You feel better now?

Instead of going to everyone's journal, we should just post our workouts here.



The only good exercise that I know for abs is to eat alot and expand your stomach?

Looks like Bao is on dat dere Layne Norton's Power/Hypertrophy Adaptive Training (P.H.A.T).

Morning!



Morning



I'm not from Cali. I'm not even in the States.




Morning everyone. Hope you all had a great weekend. I think I'll do some legs tonight

Morning Nicole

No whirlpool again? Thinking about negging. This is a daily requirement.

And strong incline bench and is a good way to shock your back.

LULZ on back comment.

thanks bro


getting the 100's on inclines is tough enough

That's a good way to shock the nuts.

I wish I know how that feels to be able to get the 100's up.

3 Words: Horny Goat Weed. Get some

Actually I'm a pound under my body weight goal, I'm sitting at 199lbs.

Serious though, that's good cut.

ATG Squats:
135x10
185x8
225x5
275x3
315x5
315x5
315x5

Leg Press:
810x12
810x12
810x12

Strong leg day for sure. I like.

Morning Asian nation.

[schmack]

Sup peeps!

Nice routine bao.

Sup audi you moved yet?

[audieswu]

Sup peeps!

Nice routine bao.

Sup audi you moved yet?

Sup man, we are completely moved! Sucks to be paying for two properties at the moment we are still paying for the one in ATL until April. After that, $$$ goes to the savings account.

[cLouD_NoyPi]

here's a quick and common filipino recipe for tilapia.

chop onions and tomatoes (i sometimes put celery too). mix them together with some salt and pepper. stiff inside the tilapia's belly. then steam or grill them.
put some lemon on the steam water.
make sure to wrap tilapia in foil if they're scaled already.

lol not a good cook here. but that's a common way to cook em here. and by far my favorite tilapia dish. no oil needed in cooking it. enjoy.

[Hosum]

FFFFFFFFFFFFuuuu ic.

And dat body. Olivia Munn has a nice one.
.

Nice leg day Bao, jealous.

Nice progress brah. Keep it up

i know how u feel brotha lol

the weekend was really hot brah! yesterday it was in the low 90's in my area, but i heard it's going to be like 20 degrees cooler tomorrow

We're in teh 70s today.

Supsup brahs! Damn my lady caught my sickness, and in turn, she's making me sick all over again! DAMN! Just when I thought I was getting better

Sweat it out, and drink lots of hot tea.

LOL I only get 1 bc I have to share the whole pot with 9 bros and 10 sisters.. that's why!

Pics of said sisters, and brother's gfs.

Sup man, we are completely moved! Sucks to be paying for two properties at the moment we are still paying for the one in ATL until April. After that, $$$ goes to the savings account.

Sucks, your company should be paying for your property in ATL.

[toneekay]

Morning Asian nation.

Supsup!

Sup peeps!

Supsup!

Sweat it out, and drink lots of hot tea.

Supsup!





Supsup folks! No morning cardio today, instead I EAT UP because I have legs later this afternoon!!!! hehehehehe going to be a fun day Having oats and blueberries at the moment, feeling like a sore throat coming on

[Hosum]

Supsup folks! No morning cardio today, instead I EAT UP because I have legs later this afternoon!!!! hehehehehe going to be a fun day Having oats and blueberries at the moment, feeling like a sore throat coming on

Do you take a multi everyday? Load on vitamin C, seems to help me.

[toneekay]

Do you take a multi everyday? Load on vitamin C, seems to help me.

No, I haven't taken multis in a long time... So far ever since I got sick, I've been taking those 1000mg vitamin C packs. I have to take my pops to the clinic in a bit, I'll ask my doc if I can hop on my supps now. So far I've been off protein, fish oil, multis

[shark206]

Sup peeps!

Nice routine bao.

Sup audi you moved yet?

Morning homey!

[Hosum]

No, I haven't taken multis in a long time... So far ever since I got sick, I've been taking those 1000mg vitamin C packs. I have to take my pops to the clinic in a bit, I'll ask my doc if I can hop on my supps now. So far I've been off protein, fish oil, multis

Weird that you can't take multi.

Morning homey!

How come you don't multi-quote?

[schmack]

Sup man, we are completely moved! Sucks to be paying for two properties at the moment we are still paying for the one in ATL until April. After that, $$$ goes to the savings account.

that's harsh bro. Did you ever go to the Atlanta Aquarium? Largest aquarium I heard in the states

Pics of said sisters, and brother's gfs.



.

ROFL

Supsup brahs! Damn my lady caught my sickness, and in turn, she's making me sick all over again! DAMN! Just when I thought I was getting better

been sick for a few days, kids and wife were sick also. sucks

Morning homey!

sup homie

Weird that you can't take multi.



How come you don't multi-quote?

Iphone fail

[Hosum]

that's harsh bro. Did you ever go to the Atlanta Aquarium? Largest aquarium I heard in the states

I went there, pretty nice. Coca Cola is next door from the aquarium too.

[norinicole]

Morning guys!

Bummer that you're getting sick Schmack. Hope you recover soon! Have you tried oil of oregano? You can get it at any health store. Comes in a little bottle with a dropper. Put 3-6 drops in about 2oz of hot water. Shoot it back then chase with some lemon water. I swear it helps to prevent getting sicker and to get better.

[Hosum]

Morning guys!

Bummer that you're getting sick Schmack. Hope you recover soon! Have you tried oil of oregano? You can get it at any health store. Comes in a little bottle with a dropper. Put 3-6 drops in about 2oz of hot water. Shoot it back then chase with some lemon water. I swear it helps to prevent getting sicker and to get better.

Morning Nori, where's the new video of you doing SLDL?

[norinicole]

Morning Nori, where's the new video of you doing SLDL?

I didn't do legs last night - only went for a run because my back was feeling off. Will be doing legs tonight, in my tight lulu pants.

What would you prefer - DB or BB SLDL? I tend to get more range of motion with DBs.

[Hosum]

I didn't do legs last night - only went for a run because my back was feeling off. Will be doing legs tonight, in my tight lulu pants.

What would you prefer - DB or BB SLDL? I tend to get more range of motion with DBs.

LOL, get that good workout in. Yes better range of motion is better.