For my 22,000th post, I give you: My 5 Plate Squat Video ***vid***
Would have posted earlier but I just got back from 2 months at banned camp today.
Used the time away to work on my lifts, especially squats:
Mirin'?
In before Age: 44
In before Joint Date: Jan 2010
In before meaningless comments about belt and knee wraps
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Results 1 to 30 of 180
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12-19-2011, 03:58 PM #1Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,134
- Rep Power: 294175
For my 22,000th post, I give you: My 5 Plate Squat Video ***vid***
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-19-2011, 03:59 PM #2Platinum User
- Join Date: Aug 2011
- Age: 37
- Posts: 3,833
- Rep Power: 7144
I'm mirin! GJDM!
Very strong lift (srs)
lol @ "fuk ya" at the end***ETAC***
Sponsored by Team Rustletech
2k+ link
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12-19-2011, 04:00 PM #3In Trance We Trust
- Join Date: Nov 2009
- Location: California, United States
- Age: 38
- Posts: 11,623
- Rep Power: 10776
Beast mode...
[Official] San Diego Brah
10k posts crew
10k reps crew
SRT crew
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12-19-2011, 04:00 PM #4
wow... very impressive to say the least.
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12-19-2011, 04:00 PM #5Registered User
- Join Date: Mar 2011
- Location: Knoxville, Tennessee, United States
- Posts: 4,436
- Rep Power: 0
strong lift mate, 5 plate squat would break me in two pieces, mirin.
Last edited by DanYaSon747; 12-19-2011 at 04:20 PM.
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12-19-2011, 04:01 PM #6cutting weight
- Join Date: Jan 2009
- Location: Kentucky, United States
- Posts: 2,984
- Rep Power: 2677
good job 44 year old man with knee wraps and belt
seriously though good jobAnd then I said, "I'll start next Monday"
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12-19-2011, 04:01 PM #7Registered Ectomorph
- Join Date: Aug 2011
- Age: 32
- Posts: 5,503
- Rep Power: 10971
mirin hard, GJDM
--JDKeystone is my 10/10 Crew--
CickSunt is going to kick cancer in the balls crew
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12-19-2011, 04:01 PM #84% w striated shreds cuts
- Join Date: Aug 2011
- Age: 32
- Posts: 1,580
- Rep Power: 1112
Age: 44
Nice lift OP yes mirinSorry I am Croatia
217.5/142.5/260@114 kg
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12-19-2011, 04:02 PM #9Registered Amuser
- Join Date: Dec 2008
- Location: BC, Canada
- Age: 36
- Posts: 13,434
- Rep Power: 15786
Beast Mode [ON]
On a blood and guts quest for 100k ¯\_(ツ)_/¯
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12-19-2011, 04:03 PM #10Registered User
- Join Date: Sep 2009
- Age: 34
- Posts: 2,516
- Rep Power: 4850
Looked easy for you man. Awesome lift.
**MISC LIFTING CREW**
1k+
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12-19-2011, 04:03 PM #11Working To Fat Jacked
- Join Date: Jul 2008
- Location: Toronto, Ontario, Canada
- Age: 34
- Posts: 17,129
- Rep Power: 52413
Congrats Flex.
Where do you lift?? I need a gym that I'm home now.
PM me the answer.
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12-19-2011, 04:03 PM #12Do the humpty hump
- Join Date: Dec 2009
- Age: 36
- Posts: 1,805
- Rep Power: 653
Full on beast mode bro.
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12-19-2011, 04:04 PM #13Registered User
- Join Date: Sep 2006
- Posts: 3,937
- Rep Power: 7535
mirin. squatted all the way down. legit
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12-19-2011, 04:04 PM #14Registered User
- Join Date: Jan 2008
- Location: Massachusetts, United States
- Posts: 5,796
- Rep Power: 41129
Nice job. Welcome back. Maybe I outta get banned.
Semper Fi.
Just play the cards you are dealt and STFU.
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12-19-2011, 04:05 PM #15Registered User
- Join Date: Mar 2011
- Age: 31
- Posts: 385
- Rep Power: 287
fuk yeah describes it pretty well.
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12-19-2011, 04:06 PM #16kalashnikov
- Join Date: Jan 2009
- Posts: 12,455
- Rep Power: 65510
strong as fuk
*Misc Firearms Crew Illuminati*
"Weapons of Peace" - Kalashnikov Concern
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12-19-2011, 04:07 PM #17Sister of Aesthetics
- Join Date: Aug 2008
- Location: United States
- Age: 35
- Posts: 1,582
- Rep Power: 763
Good job Flex!
300+
RIP 789789
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12-19-2011, 04:07 PM #18Progress not Perfection
- Join Date: Nov 2010
- Location: San Bernardino, California, United States
- Age: 59
- Posts: 32,348
- Rep Power: 187052
in after age was mentionedOriginally Posted by AssDan
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson
Be yourself; Everyone else is already taken. - Oscar Wilde
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12-19-2011, 04:08 PM #19Registered User
- Join Date: Jan 2011
- Location: Vitoria-Gasteiz, País Vasco, Spain
- Age: 33
- Posts: 2,386
- Rep Power: 1175
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12-19-2011, 04:08 PM #20IFBB Brofessional
- Join Date: Aug 2009
- Age: 31
- Posts: 8,510
- Rep Power: 2327
okay here is whats wrong:
wearing belt
wearing straps
anti gravity glasses
only just below parallel, you need to come down a little more
thats about it.
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12-19-2011, 04:08 PM #21Registered User
- Join Date: Sep 2011
- Location: Alberta, Canada
- Age: 42
- Posts: 281
- Rep Power: 174
Good lift bro. Fuk ya indeed.
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12-19-2011, 04:09 PM #221337 n3rd
- Join Date: Jan 2005
- Location: Ontario, Canada
- Age: 43
- Posts: 743
- Rep Power: 286
What gym is this op?
I goto Premier and would like to try something better.
ThanksCurrent weight: 144LBS / 12% BF
Goal weight: who knows / 9% BF
DL: 375 x 1 raw
BP: 240x1
Front squat: 180x3
Back squat: 200x4
Dips: BW + 70LBS x 5
Power clean: 170x1
Snatch: 135x1
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12-19-2011, 04:09 PM #23Time to Work
- Join Date: Oct 2009
- Location: California, United States
- Age: 51
- Posts: 13,880
- Rep Power: 123109
On spread big man. Great lift.
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12-19-2011, 04:11 PM #24Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,134
- Rep Power: 294175
For the two locals that asked me I train at Goodlife.
It used to be a semi-hardcore club before Goodlife bought it so it's got some decent equipment and the dumbells go to 120, which isn't too bad.
But it's getting really pussified. I am keeping my eye out for new clubs.
And Premier Sucks.
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-19-2011, 04:11 PM #25Registered User
- Join Date: Nov 2010
- Location: Florida, United States
- Age: 34
- Posts: 1,213
- Rep Power: 318
22k posts in 2 years how in the fuk
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12-19-2011, 04:12 PM #26♦♦♦ Cardio Bunny ♦♦♦
- Join Date: Jul 2005
- Age: 60
- Posts: 12,023
- Rep Power: 15611
Nice work! Over 40 Crew hola
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12-19-2011, 04:13 PM #27Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,134
- Rep Power: 294175
Originally Posted by WheytWut92
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-19-2011, 04:14 PM #28Registered User
- Join Date: Jan 2008
- Location: Massachusetts, United States
- Posts: 5,796
- Rep Power: 41129
Originally Posted by WheytWut92
STFU red boySemper Fi.
Just play the cards you are dealt and STFU.
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12-19-2011, 04:14 PM #29Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,134
- Rep Power: 294175
AliensOriginally Posted by DrHouse
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-19-2011, 04:14 PM #30Working To Fat Jacked
- Join Date: Jul 2008
- Location: Toronto, Ontario, Canada
- Age: 34
- Posts: 17,129
- Rep Power: 52413
Cool where is it? I may do Fitness365 since it's 24hrs and I heard it's pretty "Hardcore"Originally Posted by -=FLEX=-
For the two locals that asked me I train at Goodlife.
It used to be a semi-hardcore club before Goodlife bought it so it's got some decent equipment and the dumbells go to 120, which isn't too bad.
But it's getting really pussified. I am keeping my eye out for new clubs.
And Premier Sucks.
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