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1. Originally Posted by LithiuM23
I wish I could do my own calculations
(weight x reps x 0.0333) + weight = 1 rep max weight

(325 x 3 x 0.0333) + 325 = 357.4675, or ~357.5

2. Originally Posted by -=FLEX=-
(weight x reps x 0.0333) + weight = 1 rep max weight

(325 x 3 x 0.0333) + 325 = 357.4675, or ~357.5
I knew there was a way to figure it out, I've just never done it before. But thank you

3. Obviously it gets less realistic as the reps get really low or really high, but it's a reasonable guide.

4. Originally Posted by -=FLEX=-
Obviously it gets less realistic as the reps get really low or really high, but it's a reasonable guide.
A guy on reddit was like, "You're strong as f*ck, but you look like sh*t"

Jee thanks mister lol

5. Originally Posted by LithiuM23
A guy on reddit was like, "You're strong as f*ck, but you look like sh*t"
LMAO; welcome to my life.

6. Originally Posted by LithiuM23
A guy on reddit was like, "You're strong as f*ck, but you look like sh*t"

Jee thanks mister lol
haters gon hate
Originally Posted by -=FLEX=-
LMAO; welcome to my life.
and mine

7. Now while we're bragging about lifts, can I post this from Tuesday morning:

Very happy with it.

8. Originally Posted by LithiuM23
So I did it. Got 325 for 3 on incline bar this morning.

Need proof you say? I'm not sure if this link will work, but I got a video of it.

WHOAAA baby that's a big lift!! Congrats

9. Originally Posted by rebeckyt
WHOAAA baby that's a big lift!! Congrats
Thank youuuuu!

FLEX: Ass to the grass, I like it. Good job man!! I couldn't even dream of doing that right now with my sh*tty flexibility, lol.

10. Originally Posted by LithiuM23
So I did it. Got 325 for 3 on incline bar this morning.

Need proof you say? I'm not sure if this link will work, but I got a video of it.

Nice lift bro, makes me nostalgic for the days when I was actually strong...405 1 rep max flat bench...back before the days of video taping lifts lol so no proof but there were witnesses, now i'm just weak with f*#ked up shoulders and knees..and I thought I was invincible back then lol

Morning everyone, hope you all have a good day.

11. Originally Posted by LithiuM23
So I did it. Got 325 for 3 on incline bar this morning.

Need proof you say? I'm not sure if this link will work, but I got a video of it.

Great lift!

12. Originally Posted by Vytis
Great lift!
Thanks buddy!

Next I think I might try 350, but I'm not going to bother recording that lol. People already think I'm a knob for recording this one.

13. IT'S MONDAY!!!!!!

Have a super duper amazing week everyone

14. Subbing for the True North strong and free! I'll be back to frequent and read after my midterms this week.

15. Originally Posted by rebeckyt
IT'S MONDAY!!!!!!

Have a super duper amazing week everyone
Way too exuberant/10

Heading to the gym in 20 minutes....would rather be sleeping....

16. Originally Posted by rebeckyt
IT'S MONDAY!!!!!!

Have a super duper amazing week everyone
This is early! Waking up or just home from the party. :')

Same to you!

17. Originally Posted by rebeckyt
IT'S MONDAY!!!!!!

Have a super duper amazing week everyone
too much energy LOL. you too beck!!

18. Oh hey

19. Everyone in the Edmonton area. Go to the Telus Science Center and go see the Star Wars exhibit. It was pretty awesome. But I suspect that they were lying about the "real movie props" part. But still really cool.

20. Hey everyone? What's the stir?

21. Holy St. Francis! Nice RAW squat and going low, none of that 3/4 squat bull cookie mess.

Not sure what I'm doing wrong...but it's wrong!

@Lithiu, who cares what others think about you recording lifts. It's a personal achievement that means something to you. Plus, it's motivation for guys like me!

Holy St. Francis! Nice RAW squat and going low, none of that 3/4 squat bull cookie mess.

Not sure what I'm doing wrong...but it's wrong!

@Lithiu, who cares what others think about you recording lifts. It's a personal achievement that means something to you. Plus, it's motivation for guys like me!
That's true. Plus I want to be able to prove myself when I say I can lift so much, lol.

23. Originally Posted by dXXXs
This is early! Waking up or just home from the party. :')
Neither. Most of the way through night shift. Continuous 12.5 hour night shifts. It never ends 😖

24. Originally Posted by rebeckyt
Neither. Most of the way through night shift. Continuous 12.5 hour night shifts. It never ends 
And still finding the time to look amazing. You go girl! Nurse?

25. Originally Posted by dXXXs
And still finding the time to look amazing. You go girl! Nurse?
AWWW thanks I fix machines not people. Me=Millwright!

I think everybody can find time to do anything if it's important enough to them. I work crazy hours, train and go to school. I'm busy, but happy

26. Originally Posted by rebeckyt
AWWW thanks I fix machines not people. Me=Millwright!

I think everybody can find to train if it's important enough to them. I work crazy hours, train and go to school. I'm busy, but happy
All this time I didn't think your profile pic was you rebecky till I checked your profile. My bad

27. Originally Posted by LithiuM23
All this time I didn't think your profile pic was you rebecky till I checked your profile. My bad
LMAO OMG who did you think it was??

28. Millwright?! Wow, didn't expect that one...I'm currently in school completing a pre-apprenticship program in welding but we have a few different trades at our campus. It's a model for unhealthy lifestyles, especially with a McD's beside us lol. Nice to see someone in the trades who is breaking barriers on a couple levels!

I enjoy welding but it's a back-up plan and I'm not sure where i want to go with it yet. Decided to snatch up a trade since the process for being hired on with the CF as an MP is overly long/frustrating. Might as well make some money as i strive to achieve my MP dream

29. So there are two Canuck threads interesting. In Ontario now but originally one of the wise guys from the East.

30. Originally Posted by BobbyOrr1965
So there are two Canuck threads interesting. In Ontario now but originally one of the wise guys from the East.
Welcome from the East Coast

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