▇ Mikeybrah & UntamedBeast's Log

[mikeybrah]

Song of the day:

[WestSideTillIDi]

Nice lifts bro !
Gonna check this thread !

keep it up

[NickJohnW]

I eat about 7 meals a day. I'm getting about 5.5-6k cals atm, I'm not calculating fats or carbs. my protein intake is around 200g.

Gator nation!

I like your cal target! Keep on lifting and you will be a 240lb beast in no time.

[UntamedBeast]

Quads/Hams: (Thursday)


Front Squat:
6x155
6x165
6x175
6x180
6x185

Leg Press:
6x265
6x265
6x280
6x280
6x295

DB Lunge:


Hack Squat:


Leg Extension:
6x150
6x150

SLDL:
6x185
6x195
6x205
6x215
6x215

Leg Curl:
6x130
6x130


Notes:
Terrible workout, just could not get going and had no motivation. Feelsbadman.

Overall: 3/10


Weight: 215ish lbs







Delts/Traps/Calves (Friday)


Military Press:
6x105
6x110
6x115
6x120
3x125

Ffffuuuuu, jus turrible

Seated DB Press:
6x45's
6x50's
6x55's
6x60's
6x60's

DB Side Raise:
6x20's
6x20's
6x25's
6x25's
6x25's

DB Bent-Over Raise:
6x20's
6x15's
6x15's
6x15's
6x15's

DB Front Raise:
6x20's
6x20's
6x20's
6x25's
6x25's

BB Upright Rows:
6x85
6x85
6x85
6x85
x85

DB Shrugs:
6x70's
6x75's
6x80's
6x85's
6x90's

Behind-Back Shrugs:
6x185
6x205
6x205
6x205
6x205

Calf Raises:
6x120
6x120
6x120
6x120
6x120

Calf Press:
6x175
6x190
6x205
6x220
6x220


Notes:
Pretty good lift, some stuff didn't do as well as I wanted but overall.....feelsgoodman

Overall: 8/10




Weight: 215ish lbs

[UntamedBeast]

Stack Update:
ON Whey
Driven Sports Craze
ON Micronized Creatine Powder
Optimen
ON Fish Oil
ON Fitness Fiber
ON BCAA Powder


Will try to remember to do a review on Craze. Tasted a little bit when I opened it tho and tasted fuking amazing.

[mikeybrah]

Yesterday's song of the day:

[mikeybrah]

Last song of the day for 2011.

[UntamedBeast]

Chest/Triceps/Forearms


Wide-Grip Bench Press:
12x125
12x135
12x145 (1 forced)

OH Tricep Extension:
12x45
12x50
12x50

Incline DB Bench:
12x40's
12x45's
12x50's

DB Kickbacks:
12x15
12x15
12x15

Bench Dips:
12x35
12x45
12x45

Cable Crossover:
12x75
12x75
12x75

Wrist Curl:
12x95
12x95
12x95

Wrist Extension:
2x10
2x10
2x10

DB Flies:
12x25's
12x25's
12x25's


Threw in some abs.


Notes:
The place I'm lifting for atm has different machines so som eweights are harder than at my school weightroom.

Overall: 9/10


Weight: lbs Didn't weigh in.

[UntamedBeast]

Well, had to go back on my coaches football program which kind of sucks because I really liked mine but oh well. This has given me some pretty good results and I'm hoping my lifts are gonna go up steadily.

[UntamedBeast]

Tuesday: 10, 10, 8



Hang Clean:
6x115
6x125
6x140

Wasn't sure how much to do on these anymore so I stayed kind of light so I can get my form back. I need more pull though.

Front Squat:
10x135
10x145
8x165

(SS) Barbell Lunge:
10x95
10x100
10x105

Ffffuuuu, I hate these.

(SS) Leg Curls:
10x84
10x96
10x108

4 Way Hip:
10x20
10x30

I do these pretty slow.

(SS) Seated DB Military Press:
12x45's
12x45's
9x45's (fuuuk, needed 12)

(SS) Upright Row:


Shoulder Complex:
10x10's (super easy)
10x15's




Notes:
Got a good sweat going and I know legs are gonna be pretty sore tomorrow. All-in-all, feelsgoodman

Overall: 9/10


Weight: 213.7 lbs




CAN'T WAIT TO START CRAZE ON MONDAY!!!!

[UntamedBeast]

Stupid computer won't let me edit posts so gotta fix from post.


(SS) Upright Row:
12x85
12x85
12x85


(SS)=Super Set

[mikeybrah]

Haven't lifted in the past 3 days because of practice.

Will hope to get a workout in on Saturday.

[mikeybrah]

Song of of the day:

[UntamedBeast]

<3 <3 <3 You must spread some Reputation around before giving it to mikeybrah again. <3 <3 <3

[UntamedBeast]

Thursday: 10, 10, 8



Incline Bench:
10x110
10x120
9x135 PR Only needed 8

Pec-Deck:
10x210
10x230
10x230

Tricep Pulldown:
12x100
12x110
12x120

(SS) Lat Pulldown:
10x110
10x120
10x130

(SS) DB Row:
10x55's
10x55's
10x55's

DB Hammer Curl:
12x25's
12x30's
12x35's

Wrist Curl:
10x95
10x95
10x95



Notes:
FELT AMAZING!!! Each set of incline bench was getting easier and easier.

Overall: 9.5/10


Weight: 215.0 lbs Dammit, my goal is 190. Must kill my romance with food.

[UntamedBeast]

Driven Sports Craze Review

First Thoughts:

Opened up and had to look for scoop. Was hard to empty out the powder that was already in the scoop. Also, the texture when I scooped it was kind of like sand I'd say.


Mixability: 10/10

Mixed very well, didn't feel any chunks or small grains so mixablity was perfect. Used with 8 oz. of water.


Taste: 8/10

Tasted good, like grape which it was supposed to. However, it tasted sort of chemical-ish. Overall, tasted pretty damn good though.


Effectiveness: 10/10

This. Stuff. Is. Amazing. It's hard to explain. I didn't feel huge pumps or anything but after taking it I felt like I could lift anything. When doing incline bench the reps just came out effortlessly. After 3 sets I felt like I could do 3 more sets and it'd just be a warm-up.


Overall: 9.5/10


Notes:

Throughout the day I just has crazy amounts of focus and could think much more clear. In Precalc I could do all problems easily when I normally struggle a bit. I could also focus on one thing and focus on 4 other things at the same.

Also had no crash so that's also a bonus.

[mikeybrah]

I will resume with lifting this Saturday.

Song of the day:

"Chances" by Five for Fighting

This video is also a tribute to the men and woman of law enforcement. Much respect for what they do. Thank you.

[UntamedBeast]

Friday: 10, 10, 8



Power Clean:
6x120
6x130
6x150

Squat:
10x165
10x180
8x205

(SS1) DB Lunge:
12x45's
12x45's
12x45's

(SS1) DB Stiff-Leg DL:
10x75's
10x75's
10x75's

(SS2) Military Press:
12x95
12x95
12x85

(SS2) Shrugs:
12x155
12x155
12x155

Shoulder Complex:
10x10's
10x15's




Notes:
Not so bad today, trying to improve form on everything and I can feel that my DB lifts are really going to start shooting up.

Overall: 8.5/10


Weight: 213.8 lbs