▇ Mikeybrah & UntamedBeast's Log

[mikeybrah]

The Goal: My goal with bodybuilding is to increase my strength and size. I want to reach 240lbs while staying lean and maintaing my aesthetic phsyquie. I will log most of my workouts and some of my meals ITT to help me keep track of my progress.



Current Stats: Height: 6'6 Morning Weight: 221lbs Age: 15
Lifting Stats: Bench 235x4 Squat 345x4 Dead 405x2


Supplements: ON Doublerich Chocolate Gold Standard Whey, ON's Amino Energy, Animal Pak Multi Vitamin, Fishoil from Costco


Progress Pics:




Motivational Pictures:







If you have any questions, feel free to ask. Thanks.

[mikeybrah]

Song of the day:

[UntamedBeast]

UntamedBeast

Goal: Get stronger and faster for next football season and hopefully compete in powerlifting someday.


Height: 6'2"

Weight: 211 lbs

Age: 16


Supps: ON Whey, Muscle Pharm Assault, ON Micronized Creatine Powder, Optimen, ON Fish Oil, and Fitness Fiber.

Goals by 2012 Football Season:

Bench: 265 lbs
Squat: 345 lbs
Deadlift: 360 lbs
40 Meter Dash: Hopefully between the high 4's and low 5's
Weight: 210-220 lbs but with less fat and more muscle

[UntamedBeast]

Chest/Triceps/Forearms


Wide-Grip Bench Press:
12x125
12x135
12x145 (2 forced)

OH Tricep Extension:
12x45
12x45
12x45

Incline DB Bench:
12x40's
12x45's
12x50's

DB Kickbacks:
12x15
12x15
12x15

Bench Dips:
12x35
12x45
12x55

Cable Crossover:
12x80
12x90
12x100

Wrist Curl:
12x95
12x95
12x95

Wrist Extension:
12x20's
12x20's
12x15's

DB Flies:
12x25's
12x30's
9x30's


Threw in some abs and running after lifting.


Notes:
Workout was pretty damn good. Did better than I thought on WG Bench since I've never done it before.

Overall: 8.5/10


Weight: 210.8 lbs

[mikeybrah]

I trained chest/tri's yesterday, and I've decided to set back day for tomorrow. Today was basically a rest day, but I did a little calf work.

My preworkout meal:

Mashed Potatoes mixed with carrots, salad, chicken and fish oil.


Standing Calf Raise: BW-failure (98 reps)

Standing Calf Raise: 4x10 with 135

Seated Calf Raise 4x 6-10

My calfs are on fire right now. Going to take my shake.

[Chest-Rockwell]

do it jerk

[mikeybrah]

do it jerk

u mud bruh

[Chest-Rockwell]

u mud bruh

def

[mikeybrah]

Song of the day:

[mikeybrah]

Delts:

Seated Dumbbell Press:

2 sets of each.

30 x 10
40 x 5
50 x 5
60 x 3

Standing OHP
85 x 5
95 x 4
115 x 1 (PR)


Lateral Raises
20 x 15
30 x 10
35 x 10 <-----game me the best pump with shoulders. after the second set I was on fire.
40 x 5

Upright Rows
40 x 10
50 x 10
60 x 10

Barbell Shrugs
135 x 20
185 x 15
225 x 10

I had a good workout today, I'm loving the high volume work because of the pump

[wahesh]

^ You are aware pump don't mean ****?

[UntamedBeast]

Back/Biceps


Deadlift:
12x225
12x255 PR
12x275 PR (Belt)

WG Lat Pulldowns:
12x100
12x100
12x100

Pullups:
12xBW
12xBW
12xBW

Use a band for these

DB Rows:
12x55
12x55
12x55

Seated Rows:
12x100
12x100
12x100

Hyperextensions:
12x45
12x45
12x45

Standing DB Curls:
12x30's
12x30's
12x30's

21's:
12x75
12x75
12x75

I need to go down a bit to keep good form

Incline DB Curls:
12x25's
12x30's
11x35's



Notes:
Alarm didn't go off so I had to lift after school, lift was pretty good though.

Overall: 8/10


Weight: Didn't weigh in because I do it in the morning.

[micheal0484]

how much are you eating to gain that weight you have put on? macros?

[mikeybrah]

how much are you eating to gain that weight you have put on? macros?

I eat about 7 meals a day. I'm getting about 5.5-6k cals atm, I'm not calculating fats or carbs. my protein intake is around 200g.

Gator nation!

[UntamedBeast]

Quads/Hams


Squat:
12x165
12x175
12x190

Need to work on form again


Horizontal Leg Press:
12x260
12x280
12x300

Leg Curls:
12x84
12x96
12x96

Leg Extensions:
12x168
12x180
12x192

Stiff-Leg Deadlift:
12x205
12x225
12x245

Last set wasn't so pretty

Barbell Lunges:

Didn't get to these because I wanted to work in some abs

DB Step-Ups:
12x35's
12x35's
12x35's

FAAAWWWKKK. These were killing my legs.



Notes:
Amazing workout altogether. Best leg day ever.

Coach told me to quit my program and go back to his football program so that the JV and Frosh will do his program too. He said because I'm a captain they'll look at what I'm doing and want to do the same. This ****ing sucks.

Overall: 10/10


Weight: 212.6 lbs

[ShreddedRocks]

You joocy cuz's! keep being joocy and pumping that iron

[mikeybrah]

Song of the day:

[mikeybrah]

Back day:

Pullups:
BW x 45 x 5
BW x 25 x 6
BW x 25 x 5 dropset to BW x 5
BW x 10 x 4 dropset to BW x 5
BW x 4

Deadlifts:
225 x 5
295 x 4
315 x 4
365 x 2
385 x 1 (fail)
Bent Over Rows:
135 x 5
155 x 5
185 x 4
225 x 2 PR (belt)

I felt really weak on deadlifts, my grip is lagging. Overall a well rounded workout.

[UntamedBeast]

Delts/Traps/Calves: (last Friday)


Seated BB Press:
12x85
12x95
12x100

Rear Delt Machine:
12x90
12x110
12x110

Seated DB Side Raise:
12x15's
12x15's
12x15's

DB Bent-Over Raise:
12x15's
12x15's
12x15's

DB Alternating Front Raise:
12x15's
12x15's
12x20's

DB Upright Rows:
12x75
12x75
12x75

Forgot to use DB's

DB Shrugs:
12x60's
12x60's
12x60's

BB Shrugs:
12x185
12x185
12x185

DB Calf Raise:
12x50's
12x50's
12x50's

Calf Press:[
12x180
12x180
12x180


Notes:
Very good lift

Overall: 9/10


Weight: 215.1 lbs







Chest/Triceps/Forearms


BB Bench Press:
6x155
6x160
6x165
6x170
6x175

Diamond Pushups:
6xBW
6xBW
6xBW
6xBW
6xBW

CG Bench Press:
6x135
6x140
6x145
6x150
6x160

Dips:
6xBW
6xBW
6x10
6x10
6xBW

Incline DB Flies:
6x25'x
6x30's
6x30's
6x30's
6x30's

Pec-Deck Machine:
6x120
6x120
6x120
6x100
6x100

Wrist Curls:


Wrist Extension:
1x15

Notes:
Wrists were really hurting me today so the pushups and dips were a trouble and the CG Bench Press. Had to leave before wrist curls and extensions but they would've hurt too much anyway


Overall: 7.5/10




Weight: 215.0 lbs

[Little_Moth]

Good wokouts in here guys, strong Deads Untamed.

[Chest-Rockwell]

looking thick solid tight

[UntamedBeast]

Good wokouts in here guys, strong Deads Untamed.

Bah, me and my bitch lifts.

[UntamedBeast]

Back/Biceps


Deadlift:
6x275
6x285
6x295
6x305
1x305

Was lightheaded today and almost passed out from a head-rush. Thought I'd take it easy.

Pullups:
6xBW
6xBW
6xBW
6xBW
6xBW

WG Lat Pulldown:
6x115
6x115
6x130
6x130
6x130

DB Rows:
6x65
6x70
6x70
6x70
6x70

Seated Rows:
6x150
6x160
6x160
6x170
6x180

Hammer Curls:
6x40's
6x40's
6x45's
6x45's
6x45's

WG BB Curl:
6x90
6x90
6x90
6x90
6x90




Notes:
Felt kinda weird today, PWO not really working so gonna finish it up and take a few weeks off of PWO's. Tomorrow doing all cardio and abs.

Overall: 7.5/10


Weight: 211.1 lbs

[mikeybrah]

Bought superpump max by Gaspari Nutrition.

I absolutely love it. Taste is a 10/10, mix-ability is a 10/10. No crash afterwards, good pump and good focus.

[mikeybrah]

Leg day:

Squats:
135x10
225x8
275x6
315x5 x2
325x2 x2

Leg Press
4 Plates x 5
5 Plates x 5 x2
6 Plates x 4 PR

Leg Curls:
110 x 8
125 x 8
135 x 8 x2

Overall a solid workout. I really liked the focus and energy SuperPump gave me through leg day. After my leg workout I did some plyometrics working on my vertical leap.

[UntamedAn1mal]

Get fukking swole.

@Untamed my Untamed nagga...

If you want to get stronger, especially on deadlifts and squats... Try and do double and triple sets.

My advice: Look into Westside Barbell and 10x3. That will get your strength exploding. (Westside Barbell is specifically made for athletes)

@Mikeybrahh...

Strong as FUK cuz.

[whatsgucci]

nice squats, mikey. keep it up

[UntamedBeast]

@Untamed my Untamed nagga...

If you want to get stronger, especially on deadlifts and squats... Try and do double and triple sets.

My advice: Look into Westside Barbell and 10x3. That will get your strength exploding. (Westside Barbell is specifically made for athletes)

Thanks for the advice man, gonna check into these. Coach wants me to go back on his football program that I've done like 6 times. Gonna try to convince him otherwise.....


@Mikey, I want vids broooooooski

[mikeybrah]

Progress pic:

Before training chest/tris yesterday. No pump

[mikeybrah]

Chest/Tris:
Dumbell Bench Press
70x6 x2
70x6 x2
70x6
80x4

Overhead DB Extensions:

30'sx10
30'sx10
40'sx10
40'sx7
50'sx5

Dips:
BW x 25 + 4
2 x BW + 25 x 5
BW x 8
BW x 8

Tricep Pushdowns:
110x4/110x6
110x8/100x8
100x10/100x6
100x8/90x6

Dumbell Kickbacks
30x10
30x10
30x10
40x5

Close grip Pushups:
BWx20
BWx10
BWx10

Awesome workout. Nothing really to say. I loved the pump and the focus superpump gave me.