My upper chest is lagging behind a lot. When I do incline bench press my shoulders do a lot of the work. My shoulders are really big compared to my upper chest. How can I target my upper chest to catch up with my shoulders?
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Thread: upper chest lagging....
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06-27-2003, 03:16 PM #1Registered User
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upper chest lagging....
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06-27-2003, 03:31 PM #2Registered User
- Join Date: Nov 2001
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Try to pinch your shoulder blades together while you do the movement.
"Don't give up, your too strong"-Earl Simmons
MARYLAND STATE CUP NATURAL BODYBUILDING CHAMPIONSHIPS 2nd place Teen division
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