I'd hit that, full frontal. 5 * thread. Looking thick, tight, solid.
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Results 31 to 60 of 135
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12-14-2011, 08:18 PM #31Stock Trader
- Join Date: Mar 2009
- Location: Mechanicsburg, Pennsylvania, United States
- Age: 32
- Posts: 3,323
- Rep Power: 3915
Will rep back 250+
=== ☆ ☆ Fernando Rollins Crew ☆ ☆ ===
58.1% on our stock picking YTD. Trade with us!
www.TradersBase.com
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12-14-2011, 08:19 PM #32Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 30
- Posts: 642
- Rep Power: 286
I owe this man around 50% of my credit...Originally Posted by Valjean
http://www.********.com/whoyoucallingpinhead
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12-14-2011, 08:21 PM #33Registered User
- Join Date: Jan 2010
- Age: 54
- Posts: 40
- Rep Power: 0
really nice progress! can you give me your weekly training? like monday chest/triceps, like this for everyday for a week, nice progress, i hope to have such huge pecks as you by the time i turn 18!
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12-14-2011, 08:26 PM #34Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 30
- Posts: 642
- Rep Power: 286
I PM, and chest dips and medicine ball flys get meOriginally Posted by ovidiu31
http://www.********.com/whoyoucallingpinhead
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12-14-2011, 09:11 PM #35Registered User
- Join Date: Jan 2011
- Location: Gainesville, Florida, United States
- Age: 30
- Posts: 760
- Rep Power: 981
mirin hardocre
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12-14-2011, 09:31 PM #36Registered User
- Join Date: Nov 2011
- Age: 30
- Posts: 2,628
- Rep Power: 441
goooood stuff
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12-14-2011, 09:34 PM #37cutting for summer
- Join Date: Feb 2011
- Age: 30
- Posts: 2,261
- Rep Power: 1975
mirin hard!!!
Im not a bodybuilder
Im a hockey player
U of S Kinesiology Student
success grows exponentially
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12-14-2011, 09:35 PM #38Registered User
- Join Date: Oct 2011
- Location: Vic, Australia
- Age: 31
- Posts: 34
- Rep Power: 0
looking thick, nice work man
Eat clean, train dirty
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12-14-2011, 09:38 PM #39Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 30
- Posts: 642
- Rep Power: 286
Merry Christmas reps to all, Thanks everyone! Your the reason I go for that extra rep!
http://www.********.com/whoyoucallingpinhead
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12-14-2011, 10:17 PM #40Registered User
- Join Date: Jul 2009
- Location: Pennsylvania, United States
- Age: 32
- Posts: 200
- Rep Power: 241
Sick progress, especially for a year. Repped
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12-14-2011, 10:20 PM #41Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 30
- Posts: 642
- Rep Power: 286
As stated, BB for a year, gym member ship for 2 years..thanks though. hha, just dont want anyone confusedOriginally Posted by KCC564
http://www.********.com/whoyoucallingpinhead
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12-14-2011, 10:22 PM #42Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 3,863
- Rep Power: 4888
Haha nah man, cutting the fat to get abs is the easier part. Following a solid routine with dedication to build muscle is the hard part. You done it.Originally Posted by element9876
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12-14-2011, 10:24 PM #43Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 30
- Posts: 642
- Rep Power: 286
Im just hoping my dedication and achievements inspires!
http://www.********.com/whoyoucallingpinhead
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12-14-2011, 10:24 PM #44Registered User
- Join Date: Oct 2010
- Age: 32
- Posts: 5,649
- Rep Power: 15459
Holy ****!
Nice progress man, Im seriously impressed!
How did you get there? What was your diet? Routine? Have you ever did a cut? I mean...to get that kind of progress, you must have been always bulking!☆ ☆ QUEBEC CREW ☆ ☆
OW log :
http://forum.bodybuilding.com/showthread.php?t=149575693&p=977696913#post977696913
Competition lift : 212 kg total (95/117) @ 77 kg
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12-14-2011, 10:26 PM #45Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 30
- Posts: 642
- Rep Power: 286
Been bulking yes, Ive always been small and conditioned from running track. My diets 3500 cals hardly any non natural sugars and fats. God bless!Originally Posted by Saintsqc
http://www.********.com/whoyoucallingpinhead
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12-14-2011, 10:32 PM #46Registered User
- Join Date: Mar 2011
- Age: 32
- Posts: 77
- Rep Power: 172
what kind of supps are you on?
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12-14-2011, 10:34 PM #47Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 30
- Posts: 642
- Rep Power: 286
Up your mass, modern bcaa, beta alanine and creatineOriginally Posted by baseballfan5566
http://www.********.com/whoyoucallingpinhead
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12-14-2011, 11:26 PM #48Registered User
- Join Date: Oct 2011
- Location: Antarctica
- Posts: 66
- Rep Power: 157
Great job, looking very good!
Hope you don't mind PMing me your routine if it's no hassle.
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12-15-2011, 12:09 AM #49Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 338
- Rep Power: 828
wow...that's amazing progress bro. looking swole as mirin chest/delts. keep up the hard work man you're progress is motivating and inspiring.
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12-15-2011, 07:37 AM #50Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 30
- Posts: 642
- Rep Power: 286
As always, PM me with direct questions. I can share with all!
http://www.********.com/whoyoucallingpinhead
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12-15-2011, 07:53 AM #51Registered User
- Join Date: Jul 2011
- Location: United States
- Posts: 1,226
- Rep Power: 2409
Great progress man, keep it up.
USMC
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12-15-2011, 08:12 AM #52Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 30
- Posts: 642
- Rep Power: 286
Thank you, this is only the beginning of a lifetime, good luck to youOriginally Posted by MIDNCTG
http://www.********.com/whoyoucallingpinhead
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12-15-2011, 08:24 AM #53Registered User
- Join Date: Apr 2011
- Age: 31
- Posts: 70
- Rep Power: 160
Nice job man, how much time was between 176 and 188? Huge difference between those pics. keep it up.
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12-15-2011, 08:25 AM #54Registered User
- Join Date: Nov 2011
- Age: 30
- Posts: 687
- Rep Power: 0
that was really good bro, did you follow a dietary plan?
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12-15-2011, 08:26 AM #55Registered User
- Join Date: Aug 2011
- Location: Oklahoma, United States
- Age: 30
- Posts: 77
- Rep Power: 420
Damn, great ****ing transformation brah. Respect.
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12-15-2011, 08:35 AM #56Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 30
- Posts: 642
- Rep Power: 286
My diets 3500 cals, with trying to keep out sugars like soda ice cream and stuff and fats like fast food
Its about 6 months between those 2 picshttp://www.********.com/whoyoucallingpinhead
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12-15-2011, 10:02 AM #57Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 30
- Posts: 642
- Rep Power: 286
Do you guys think Id have a shot at teen transformation?
http://www.********.com/whoyoucallingpinhead
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12-15-2011, 01:47 PM #58Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 30
- Posts: 642
- Rep Power: 286
Heres my leg, to show Im not all upper.
http://www.********.com/whoyoucallingpinhead
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12-15-2011, 03:26 PM #59Registered User
- Join Date: Oct 2011
- Age: 28
- Posts: 99
- Rep Power: 166
dayum son, got huge in 1 year. I'm 4 months in and small as ****!
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12-15-2011, 03:36 PM #60Registered User
- Join Date: Apr 2010
- Age: 31
- Posts: 828
- Rep Power: 0
Sick progress bro def mirin.
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