Rare: If You Want To Start Using Calisthenics To Build Muscle GTFIH!!

[Realomegablaze]

No, you will not get weaker. Yes, you will get STRONGER.

Pyramid Each Muscle Group
1
1-2
1-2-3
1-2-3-4 etc until you get to 10. Then count BACK down.

Calisthenics Push/Pull/Legs Routine:
http://forum.bodybuilding.com/showth...post1071882511

Calisthenics Upper/Lower Routine:
http://forum.bodybuilding.com/showth...post1075358351

[Lattanzio]

good stuff

[Realomegablaze]

good stuff

Thanks man. Its appreciated.

[KenStiffyJr]

thanks brah...seem like a down to earth dude, will check out more of your vids

[brosenthal91]

I'd really like to be able to do more pullups and I've seen routines suggested similar to this. How many days a week would you reccommend doing pullups? Also, will this routine increase size or strength?

[Tyler_Durdin]

please post the man who can bench 600lbs and can't do a pullup

i'll wait.

[Workout4ever]

please post the man who can bench 600lbs and can't do a pullup

i'll wait.

he obviously didn't mean it literally and if you can't understand the gist of it, you're retarded.

[doyoueveneat]

ill stick to lifting in a gym rather than lifting on the street like a primitive *******.

[LikeEmThik]

lol **** piercing.

[LikeEmThik]

Real talk though your vid told me not much, how about sharing some real info in a simple format instead of bizarre tid bits here and there that are impossible to piece together like that 10+ page thread you had a few months back that was basically useless.

[Realomegablaze]

thanks brah...seem like a down to earth dude, will check out more of your vids

Thanks man. You're a cool dude for saying that.

[Realomegablaze]

please post the man who can bench 600lbs and can't do a pullup

i'll wait.

Louie simmons. Don't feel like looking for vid.

[andom]

No, you will not get weaker. Yes, you will get STRONGER.

Pyramid Each Muscle Group
1
1-2
1-2-3
1-2-3-4 etc until you get to 10. Then count BACK down.

Yur, I always add calisthenics to my PL'ing workouts. It's good to be rounded.

Pull ups are the ****, bros always be miring my dead hang pull ups.

[brodiddly]

came in expecting to not understand a single word again. everything went better than expected

[Realomegablaze]

Yur, I always add calisthenics to my PL'ing workouts. It's good to be rounded.

Pull ups are the ****, bros always be miring my dead hang pull ups.

Being well-rounded is key!!! Bodybuilders are really one sided.

[Realomegablaze]

came in expecting to not understand a single word again. everything went better than expected

Thanks breh..I hope i inspired.

[Snellvillian]

what do you think about convict conditioning? was thinking of maybe trying an all calisthenics routine for a little while as I'm coming off sheiko

[trackblonston]

Omg so rare

[Realomegablaze]

u seem chill as fuk omegablaze

Thanks man..I guess i am sometimes.

[Realomegablaze]

what do you think about convict conditioning? was thinking of maybe trying an all calisthenics routine for a little while as I'm coming off sheiko

Marketing scheme.

[jlf]

Hmmm
I can probably do this with pushups.
EDIT: I can do about a 4 inch raise on a pull-up now instead of just hanging there though It's slowly coming

[reecezilla]

all i do is bodyweight, probably why im still skinny but hey whatever. youre awesome bro keep it up

[Realomegablaze]

all i do is bodyweight, probably why im still skinny but hey whatever. youre awesome bro keep it up

Thanks homie!! Start eating more food and you'll be golden.

Honey buns have 400 calories. I eat them with milk when i'm bulking.

[Duradin]

How does this work for squats? I squat 275 for reps now and doesn't seem squatting body weight will do anything muscle or strength wise for my legs coming from that

[wampa]

i remember you don't take any supplements, has this changed?

[Ka0s]

please post the man who can bench 600lbs and can't do a pullup

i'll wait.

[reyes12]

I do calisthenic workouts if I cant get to a gym (usually if the school gym is closed for a break like 2 weeks or more) And it helps me keep whatever size I obtained.

Pull ups are seriously one of my favorite exercises.

But for me, almost always if someone has access to a gym, I'd recommend that first, but thats my opinion. keep doin what you do Omega!

[Realomegablaze]

How does this work for squats? I squat 275 for reps now and doesn't seem squatting body weight will do anything muscle or strength wise for my legs coming from that

I already tested your theory..
I was able to squat 365 my first time squatting ever...

[Realomegablaze]

I do calisthenic workouts if I cant get to a gym (usually if the school gym is closed for a break like 2 weeks or more) And it helps me keep whatever size I obtained.

Pull ups are seriously one of my favorite exercises.

But for me, almost always if someone has access to a gym, I'd recommend that first, but thats my opinion. keep doin what you do Omega!

Thanks breh..mirin stats..

[Ka0s]

at first I was skeptical about this thread but you are in fact a real G

my dude