Reply
Results 1 to 21 of 21
  1. #1
    Registered User Kill3rr's Avatar
    Join Date: Aug 2011
    Location: United States
    Age: 28
    Posts: 157
    Rep Power: 159
    Kill3rr has no reputation, good or bad yet. (0) Kill3rr has no reputation, good or bad yet. (0) Kill3rr has no reputation, good or bad yet. (0) Kill3rr has no reputation, good or bad yet. (0) Kill3rr has no reputation, good or bad yet. (0) Kill3rr has no reputation, good or bad yet. (0) Kill3rr has no reputation, good or bad yet. (0) Kill3rr has no reputation, good or bad yet. (0) Kill3rr has no reputation, good or bad yet. (0) Kill3rr has no reputation, good or bad yet. (0) Kill3rr has no reputation, good or bad yet. (0)
    Kill3rr is offline

    Exclamation Best type of Nuts to eat

    What type of nuts have the most protein?
    *Tokkyo Nutrition Sponsored Athlete*
    Use code:Roach to get 50% off ALL they're products when you order. www.tokkyonutrition.com
    **Instagram: mroach609
    **Twitter:MattRoach609
    **www.youtube.com/kill3rcr3w
    Reply With Quote

  2. #2
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: New York, New York, United States
    Posts: 9,196
    Rep Power: 18088
    MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000)
    MikeK46 is offline
    Reply With Quote

  3. #3
    Registered User nLiVE's Avatar
    Join Date: Dec 2011
    Age: 38
    Posts: 39
    Rep Power: 0
    nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10)
    nLiVE is offline
    Peanuts. They contain around 23 - 24 grams or protein per 100 gram serving (or 6.6g per ounce).

    Though I think almonds are the 'top nut' as far as nutrition goes: (per 1 oz.)
    166 calories
    5 g of protein
    14 g of fat (90 percent unsaturated)
    4 g of fibre (the highest fiber content of any nut or seed), unblanched
    80 mg calcium
    1.4 mg zinc
    1 mg iron
    6.7 mg vitamin E
    some B-vitamins, minerals, and selenium

    Almonds are also alkaline forming and great for your skin!
    Reply With Quote

  4. #4
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
    Join Date: Jul 2006
    Location: Kings Park, New York, United States
    Posts: 17,892
    Rep Power: 92050
    lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000)
    lee__d is offline
    nuts in your mouth won't garner much protein. unless...
    Reply With Quote

  5. #5
    anonymous
    Guest
    peanut isn't a niut...negged


    Originally Posted by nLiVE View Post
    Peanuts. They contain around 23 - 24 grams or protein per 100 gram serving (or 6.6g per ounce).

    Though I think almonds are the 'top nut' as far as nutrition goes: (per 1 oz.)
    166 calories
    5 g of protein
    14 g of fat (90 percent unsaturated)
    4 g of fibre (the highest fiber content of any nut or seed), unblanched
    80 mg calcium
    1.4 mg zinc
    1 mg iron
    6.7 mg vitamin E
    some B-vitamins, minerals, and selenium

    Almonds are also alkaline forming and great for your skin!
    Reply With Quote

  6. #6
    Registered User nLiVE's Avatar
    Join Date: Dec 2011
    Age: 38
    Posts: 39
    Rep Power: 0
    nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10)
    nLiVE is offline
    Legume then, forgive me. negged eventhough the rest is informative and truthful...thanks for that
    Reply With Quote

  7. #7
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
    Join Date: Jul 2006
    Location: Kings Park, New York, United States
    Posts: 17,892
    Rep Power: 92050
    lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000)
    lee__d is offline
    Originally Posted by yieldtonothing View Post
    peanut isn't a niut...negged
    Originally Posted by nLiVE View Post
    Legume then, forgive me. negged eventhough the rest is informative and truthful...thanks for that
    you actually negged him for that?
    Reply With Quote

  8. #8
    Registered User TheSecondName's Avatar
    Join Date: Apr 2011
    Location: Noord-Brabant, Netherlands
    Age: 36
    Posts: 1,056
    Rep Power: 294
    TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50)
    TheSecondName is offline
    I like wallies the most.

    Cheap and most tastefull.

    They contain also the most omega 3 fats and less carbs.

    I have to say almond butter is my favorite snack too.... especially on a rice cake with mashed banana and cinnamon!!!! (oh my!) I'm going too the grocery right now, brb with my bag!
    Reply With Quote

  9. #9
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Posts: 52,345
    Rep Power: 323441
    WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000)
    WonderPug is offline
    Originally Posted by yieldtonothing View Post
    peanut isn't a niut...negged
    Tempted to neg you for negging him for his post. Seriously.
    Reply With Quote

  10. #10
    Registered User axxlef's Avatar
    Join Date: Aug 2006
    Location: United Kingdom (Great Britain)
    Age: 54
    Posts: 1,159
    Rep Power: 3036
    axxlef is a glorious beacon of knowledge. (+2500) axxlef is a glorious beacon of knowledge. (+2500) axxlef is a glorious beacon of knowledge. (+2500) axxlef is a glorious beacon of knowledge. (+2500) axxlef is a glorious beacon of knowledge. (+2500) axxlef is a glorious beacon of knowledge. (+2500) axxlef is a glorious beacon of knowledge. (+2500) axxlef is a glorious beacon of knowledge. (+2500) axxlef is a glorious beacon of knowledge. (+2500) axxlef is a glorious beacon of knowledge. (+2500) axxlef is a glorious beacon of knowledge. (+2500)
    axxlef is offline
    Originally Posted by nLiVE View Post
    Legume then, forgive me. negged eventhough the rest is informative and truthful...thanks for that
    measly reps
    Reply With Quote

  11. #11
    Registered User thejuiceed's Avatar
    Join Date: Mar 2005
    Location: United States
    Age: 40
    Posts: 68
    Rep Power: 266
    thejuiceed is on a distinguished road. (+10) thejuiceed is on a distinguished road. (+10) thejuiceed is on a distinguished road. (+10) thejuiceed is on a distinguished road. (+10) thejuiceed is on a distinguished road. (+10) thejuiceed is on a distinguished road. (+10) thejuiceed is on a distinguished road. (+10) thejuiceed is on a distinguished road. (+10) thejuiceed is on a distinguished road. (+10) thejuiceed is on a distinguished road. (+10) thejuiceed is on a distinguished road. (+10)
    thejuiceed is offline
    I feel nuts are more beneficial for healthy fats and micronutrients rather than protein. I would roll with macadamia nuts, but almonds are a great choice as well. Just avoid the processed variety...
    Reply With Quote

  12. #12
    Registered User razor23's Avatar
    Join Date: Jul 2011
    Location: Ontario, Canada
    Age: 43
    Posts: 967
    Rep Power: 428
    razor23 has a spectacular aura about. (+250) razor23 has a spectacular aura about. (+250) razor23 has a spectacular aura about. (+250) razor23 has a spectacular aura about. (+250) razor23 has a spectacular aura about. (+250) razor23 has a spectacular aura about. (+250) razor23 has a spectacular aura about. (+250) razor23 has a spectacular aura about. (+250) razor23 has a spectacular aura about. (+250) razor23 has a spectacular aura about. (+250) razor23 has a spectacular aura about. (+250)
    razor23 is offline
    don't know if you care about micronutrients but pistachios are a good source of several vitamins and minerals and are also the lowest calorie nut due to their lower fat content than most other nuts.
    Reply With Quote

  13. #13
    Registered User moneyrich's Avatar
    Join Date: Jan 2011
    Location: California, United States
    Age: 30
    Posts: 2,023
    Rep Power: 647
    moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250)
    moneyrich is offline
    Originally Posted by Kill3rr View Post
    What type of nuts have the most protein?
    My nuts.
    Reply With Quote

  14. #14
    Super Spreader desslok's Avatar
    Join Date: Apr 2010
    Posts: 34,574
    Rep Power: 243653
    desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000)
    desslok is offline
    Originally Posted by TheSecondName View Post
    I like wallies the most.

    Cheap and most tastefull.

    They contain also the most omega 3 fats and less carbs.

    I have to say almond butter is my favorite snack too.... especially on a rice cake with mashed banana and cinnamon!!!! (oh my!) I'm going too the grocery right now, brb with my bag!
    Yeah walnuts are good for O3s. And as someone else mentioned, they are more looked at as a fat source, so eat the ones you like. Personally I love salted roasted cahsews for the price.
    2 time survivor of The Great Misc Outages of 2022

    Survivor of PHP/API Outage of Feb 2023
    Reply With Quote

  15. #15
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: New York, New York, United States
    Posts: 9,196
    Rep Power: 18088
    MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000)
    MikeK46 is offline
    Although the peanut is not a nut in botany, it is considered a nut in cuisine
    Reply With Quote

  16. #16
    Centre Xfaxtor's Avatar
    Join Date: Mar 2011
    Location: Oslo, Norway
    Posts: 1,736
    Rep Power: 3792
    Xfaxtor is a glorious beacon of knowledge. (+2500) Xfaxtor is a glorious beacon of knowledge. (+2500) Xfaxtor is a glorious beacon of knowledge. (+2500) Xfaxtor is a glorious beacon of knowledge. (+2500) Xfaxtor is a glorious beacon of knowledge. (+2500) Xfaxtor is a glorious beacon of knowledge. (+2500) Xfaxtor is a glorious beacon of knowledge. (+2500) Xfaxtor is a glorious beacon of knowledge. (+2500) Xfaxtor is a glorious beacon of knowledge. (+2500) Xfaxtor is a glorious beacon of knowledge. (+2500) Xfaxtor is a glorious beacon of knowledge. (+2500)
    Xfaxtor is offline
    Whats the best nut to eat? The answer is cashews, c-a-s-h-e-w-s......
    Reply With Quote

  17. #17
    Bootless Errand ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Posts: 85,695
    Rep Power: 1680970
    ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz
    ironwill2008 is offline
    I'd be hard-pressed to name a bad one; they're all good.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote

  18. #18
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: New York, New York, United States
    Posts: 9,196
    Rep Power: 18088
    MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000)
    MikeK46 is offline
    Originally Posted by ironwill2008 View Post
    I'd be hard-pressed to name a bad one; they're all good.
    These suck. Unless you're a squirrel.

    Reply With Quote

  19. #19
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Posts: 52,345
    Rep Power: 323441
    WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000)
    WonderPug is offline
    Reply With Quote

  20. #20
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: New York, New York, United States
    Posts: 9,196
    Rep Power: 18088
    MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000)
    MikeK46 is offline
    Reply With Quote

  21. #21
    Registered User nLiVE's Avatar
    Join Date: Dec 2011
    Age: 38
    Posts: 39
    Rep Power: 0
    nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10) nLiVE is on a distinguished road. (+10)
    nLiVE is offline
    Thanks for the reps
    Reply With Quote

Similar Threads

  1. best nuts to eat
    By Th3kl in forum Nutrition
    Replies: 9
    Last Post: 04-27-2010, 11:33 AM
  2. Replies: 7
    Last Post: 08-15-2009, 05:14 AM
  3. best nuts to eat?
    By rugby06 in forum Nutrition
    Replies: 23
    Last Post: 09-27-2006, 07:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts