3:10AM, finals sleep schedules are messed up hardcore. Enjoy some country music
Give me some more songs to listen to before I get back tomorrow. I need some music for after I hit chest tomorrow.
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Thread: goodnight tmisc
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12-13-2011, 12:12 AM #1
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12-13-2011, 12:21 AM #2
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12-13-2011, 12:27 AM #3500+ Just say rep back
LEARN PROPER SQUAT TECHNIQUE!
http://oldschooltrainer.com/how-to-squat/
One of the BEST threads on this site: Posture Correction Information and Techniques, by Gzus
http://forum.bodybuilding.com/showthread.php?t=123812871
"i sequence the genome of every girl i meet. it has costed me millions of dollars, and i'm honestly not sure what to do with the raw data."
-BandApart
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12-13-2011, 12:56 AM #4
Good night sweet prince.
Best lifts to date/goals by July 2013 (ALL RAW)
Squat: 200kgx1 /200kgx1 (goal achieved)
Bench: 120kgx1 / 130kgx1, 102.5kgx15
Deadlift: 235kg x 1/ 240kgx1
OHP: 80kg x1/ 90kgx1
Over All Goal - Elite wilks total in the open age group
**Registered volume addict**
**SCARED OF IPF JUDGES CREW**
TWITTER: @The_Lifting_Doc
YOUTUBE: TheNumber2Jersey (videos of my lifts can all be found here)
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12-13-2011, 04:35 AM #5
ok.
I just want to conquer people and their souls.
★★★ Quality Crew ★★★ | •••MeanGirls€rew•••
<=========8 NINE INCH MALES CREW 8=========>
***The Fast & the Furious Crew of direct-port nitrous injection, four-core intercoolers, and ball-bearing turbos. I like the Tuna here.***
Mod negged 5/5/12 in dat dere mod neg Russian Roulette
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12-13-2011, 05:00 AM #6
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