Lower w/ Bench
SQUAT 3x6 205
PAUSE BENCH 3x4 190
DEADLIFT 2x5 197.5
FRONT SQUAT 2x12 95
LEG CURL 3x10 95
ROLLING PLANKS 1:15-0:40
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Thread: Francis333's Beginning Log!
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09-26-2015, 05:00 PM #3151
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09-27-2015, 05:28 AM #3152
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09-27-2015, 06:52 AM #3153
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10-06-2015, 09:45 AM #3154
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04-15-2016, 07:20 AM #3155
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09-01-2017, 09:47 PM #3156
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03-07-2018, 10:17 PM #3157
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03-08-2018, 03:56 AM #3158
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03-08-2018, 07:16 AM #3159
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