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  1. 12-09-2011, 01:22 PM #31
    musclefreak69
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    ur 6 feet tall. it takes more than 11 pounds to notice a difference on a taller frame
    # Good Musical Taste Crew

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  2. 12-09-2011, 01:28 PM #32
    Skilzzy
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    Originally Posted by Nate19197 View Post
    Ive gained about 11 pounds from 3 maybe 4 months of working out. But I still look exactly the same, only thing that looks bigger is legs. Chest kinda looks smaller? Wtf?

    Need more protein?
    yeah, do as i do...take some pictures, hardy noticeable with just lookin in the mirror
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  4. 12-11-2011, 08:37 PM #33
    Gasparmu7
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    Originally Posted by TN42 View Post
    Yeah, I'm sure that the numerous studies saying otherwise are all just made up.
    Which studies exactly?
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  5. 12-11-2011, 08:52 PM #34
    Guenther2014
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    Talking

    Dude, you and I have the same exact body lol. I've gained 15lbs but can't see a difference im gonna start taking pics now and try to see a difference is 2-4 months lol.
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  6. 12-12-2011, 04:00 AM #35
    Natedearg
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    Originally Posted by Nate19197 View Post
    What routine should I be on right about now?
    full body or upper/lower seem to work wonders for gaining mass.
    S:190kg
    B:130kg
    D:230kg
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  7. 12-12-2011, 04:47 AM #36
    m4ttarama
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    starting strength and eat less if you're gaining more than 1-1.5lbs a day
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