26/12/13
BW 89kg! (holy carb load haha)
Bench 77.5x3x2
87.5x3x3
F6 Shirt 87.5x3 (no touch)
100x3
110x3 PB
120x1 PB
SOHP SS with Push press
60kg x3 then 5 push presses x3 sets
Front Squat 60x8
70x5
80x4
90x3x2
105x3x5 sets
90x14 (rep PB)
Band Fly Red x15x5
Band Good Morning Orange x15x3
Ring Chinups between every set. Lots of reps?
Got some sweet Underground Elite squat shoes from Kee for xmas so had to try em out. First up was some bench, all easy raw stuff. Then chucked the shirt on and got Kee to spot for me. Basically needed about 100kg to touch it seems. Still feels VERY unnatural. Then front squats. Today's session loosely based on Sheiko 30 W1d1. Front squats felt AWESOME with the shoes. Solid as and I can basically go narrow stance, toes forward and ATG now. Paused the last rep of 105kg each time too. 90kg previous rep max was 8 Between every set of everything today, I did the same number of reps as the previous exercise for ring chinups. I think I did about 150 all up? Most at one time was 11. 2.5hrs today and hot as all hell. Finished up with my 10,9,...1 right, left leg kick finisher. Absolutely drenched.
Now off to mates place for bbq pool party.
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Thread: Chris' quest for muscle up glory
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12-25-2013, 08:15 PM #1621SQ 205kg DL 240kg BP 105kg SOHP 70kg at 80kg BW
My log
http://forum.bodybuilding.com/showthread.php?t=140163183
All of my recipes are here:
http://tinyurl.com/cdaveyrecipes
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12-26-2013, 10:25 PM #1622
27/12/13
BW 87.1kg
[img]*****://lh3.googleusercontent.com/-2CJhwkJoMnc/Urz7A5pLBQI/AAAAAAAAPuI/wrKRyIkifxQ/s495/Capture.JPG[/img]
First time squatting heavy in nearly 2 months today. Thought I'd try the shoes out for some back squats. Started with all high bar stuff as usual and toes forward. I went a little wider when I started wrapping at 160 but not as wide as normal. Hips felt good. 182.5kgx5 is a 5rm by 2.5kg. (theoretical 1rm of 212kg) Then just did some high bar squats to finish with reps. Wanted more than that but wasn't quite feeling it. Also attempted to put on my briefs and failed. Got the suit on and tried 2 reps at 140kg which was ugly and about 2" high. Got down lower than I had expected with minimal weight on though.
http://youtu.be/9qpv9odiMH0
lowest point on high bar squats. LOVE new shoes haha
[img]*****://lh4.googleusercontent.com/-0qjGG-knxPE/Urz7V9ZMoAI/AAAAAAAAPuQ/zb5mH6QzYt0/s640/vlcsnap-2013-12-27-13h57m54s89.png[/img]SQ 205kg DL 240kg BP 105kg SOHP 70kg at 80kg BW
My log
http://forum.bodybuilding.com/showthread.php?t=140163183
All of my recipes are here:
http://tinyurl.com/cdaveyrecipes
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12-28-2013, 04:56 PM #1623
28/12/13
BW 87.1kg
[img]*****://lh4.googleusercontent.com/-wTchvMXjpPs/Ur9y7uQmgwI/AAAAAAAAPuo/ORhfAVwGCJY/s498/Capture.JPG[/img]
Double session today. Trained with Stenzel from PTC in the arvo. He squatted up to 230kg which is the most my setup has been tested to. All good
Was going to deadlift but erectors around L7 or so didn't want to play so...chins were a bit tough today. Other stuff was done quick with no rest and some bag work in between. Was about 1 million degrees C then!
Then a quick beach session for frisbee and swim.
Back to gym for B session. Bench felt pretty easy. 2" pause is like an invisible 1 board. Got that from Brandon Lilly. Helps to practice keeping my tightness. Slingshot was ok but lost a bit of tightness on first set which made it harder than it needed to be. The lower back RDl was an exercise that Silverback posted a while ago for direct lower back work (which I think I need as I can visibly see spinal erectors for most of my back until the lower verterbrae area).
Then I decided to quickly head to the jungle gym and did the stuff from pullups on wards. Really like the Pullup holds for TUT for lats and grip strength. My best ever is 30/30/30 at a lighter BW so was pretty happy to get to 1min or so each time.
And then went out to dinner with friends at Hog's Breath. Couldn't go past the mega meat tower again. And finished the day with some quality jaff and baileys gelato (no pic).
[img]*****://lh4.googleusercontent.com/-qoLkJ1uLU_s/Ur9yyO88bkI/AAAAAAAAPug/JEA3eCNq1qw/s512/1551747_10102974232311426_1189544470_n.jpg[/img]
anyone know why I can't post pics anymore? The h t t p s bit keeps changing to ****SQ 205kg DL 240kg BP 105kg SOHP 70kg at 80kg BW
My log
http://forum.bodybuilding.com/showthread.php?t=140163183
All of my recipes are here:
http://tinyurl.com/cdaveyrecipes
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12-30-2013, 07:44 AM #1624
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12-30-2013, 03:11 PM #1625
I got no idea why. I haven't changed a thing. Now no pics, which is ****e as that's how I post all my logs. May have to cease this one if it doesn't work anymore.
Barefoot in gym, canvas flat soled shoes in comp.
This is where my log works! http://www.ausbb.com/showthread.php?t=13422#post512280SQ 205kg DL 240kg BP 105kg SOHP 70kg at 80kg BW
My log
http://forum.bodybuilding.com/showthread.php?t=140163183
All of my recipes are here:
http://tinyurl.com/cdaveyrecipes
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01-01-2014, 02:20 AM #1626
31/12/13
BW 87kg
Had NYE testing day at my Gym. Was good fun. Silva, Muzz and I did all 3 lifts. My Uncle Andy and my Mum did bench only.
[img]*****://lh6.googleusercontent.com/-5YTh80AIcWE/UsJKMLnjgsI/AAAAAAAAPu4/jjVXrjQdRrE/s503/Capture.JPG[/img]
5kg PB on squat, equal PB on bench (and only second time I got over 100kg all year) and 5kg below PB deadlift. (gassed) First sumo deadlift raw and heavy in ages. I was annoyed at how hard 230kg was conventional so decided to have a go sumo as hips were feeling ok. SOOOO much easier.
My Uncle Andy who just came to watch also had a crack at benching. I remember him having a shirt that he got from a gym when I was about 10 years old that said "I lifted 100kg" or something like that. He pause benched (for the first time) 90kg. It looks like the good bench genetics are from my Mum's side!
210kg squat
http://youtu.be/8Ap_YVi7Lkc
105kg bench
http://youtu.be/-pYiysHpc5E
230kg conventional (first time with some nose torq haha)
http://youtu.be/JaYr4UEOzlI
235kg sumo
http://youtu.be/89IhzmHAkX4
Others who lifted
Silva 170kg squat
http://youtu.be/g8J8QyV49Dk
Silva 105kg bench
http://youtu.be/eT0O74KUAmE
Silva
160kg sumo deadlift
http://youtu.be/3j1aNWO5IxA
Muzz 160kg squat
http://youtu.be/JYD2V0H5fwo
Muzz 105kg bench miss
http://youtu.be/twDdSuJ0mg0
Muzz 180kg deadlift
http://youtu.be/jPoNAGZmVlI
Muzz 170kg suit deadift (got 190 after no vid)
http://youtu.be/U9r2LnkxVes
Joanne (mum) 52.5kg bench
http://youtu.be/b8Aj4cWVkmY
Also, just did my progress pics and measurements
Measurements. (flex/unflexed on biceps)
Chest 104
Shoulders
Waist 86
Hips 104
Bicep 34/38.4 32.1/35.8
Forearm 31 31.2
Thigh 59.7 60.5
Calves 39 39.5
Neck 39
[img]*****://lh3.googleusercontent.com/-X5EMztTP60Y/UsO-Yao6SGI/AAAAAAAAPvo/nYw2mamfUGw/s512/20140101_170347.jpg[/img]
[img]*****://lh6.googleusercontent.com/-YzH9lFMGKW4/UsO-WJomlFI/AAAAAAAAPvg/k_bbWlkR3EE/s512/20140101_170352.jpg[/img]
[img]*****://lh5.googleusercontent.com/--N1gWsSt3Wc/UsO-TkGnogI/AAAAAAAAPvY/-OOlV18tI5o/s512/20140101_170357.jpg[/img]
[img]*****://lh3.googleusercontent.com/-XHywA2iWKsc/UsO-Redq8UI/AAAAAAAAPvQ/j0hHGNimlfk/s512/20140101_170406.jpg[/img]
[img]*****://lh4.googleusercontent.com/--WzMsdbtqto/UsO-PMs4t3I/AAAAAAAAPvI/WHYckMYF0XU/s512/20140101_170415.jpg[/img]SQ 205kg DL 240kg BP 105kg SOHP 70kg at 80kg BW
My log
http://forum.bodybuilding.com/showthread.php?t=140163183
All of my recipes are here:
http://tinyurl.com/cdaveyrecipes
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