I'm looking to get onto a good meal plan here consisting of a brown rice, egg whites, etc and have a couple quick questions:
Egg Whites: What's the best way to consume these? (Raw, friend, doesn't matter?)
Are egg beaters just as good as egg whites?
Olive Oil: Table spoon a day? Eat it straight or just pour it on?
Ok, that's all I got. Thanks in advance for the help!
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Thread: New to Nutrition
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12-01-2011, 06:03 PM #1
New to Nutrition
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12-01-2011, 06:08 PM #2
- Join Date: Aug 2010
- Location: Toronto, Ontario, Canada
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If you are new to nutrition, I would suggest doing some research into "IIFYM". Look it up in the forum search bar, there are lots of good posts already put together. That will be a good place for you to start. How much olive oil you should take in (or anything else for that matter) depends on a bunch of things. It takes a bit of work to figure it all out but it isn't very difficult.
Good LuckThe road is long.
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12-01-2011, 06:13 PM #3
- Join Date: Jun 2011
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Best way to construct a good meal plan, is to learn how much protein and dietary fat you need to consume at a minimum, to reach sufficiency. And use those figures to calculate total caloric intake properly.
You might find some usage out of these stickies...
Nutrition Section - Must Read Threads! Updated 04/24/11
Calculating Calories and Macronutrients!!
IIFYM!!Second Bulk Underway...
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