Bodybuilding 101

[Stncldsnake]

Awesome cardio RB 100 floors would have done me in at 25 steps! have a great weekend.

[Raigs]

Those girls on the stair master makes me want to find a gym that has some bunnies around.

I have tried staggered grip pullups do not like. Working two diff muscles I prefer them just one day one way the other day the other way

[RyouBakua]

Awesome cardio RB 100 floors would have done me in at 25 steps! have a great weekend.

yeah. definitely had me moving

Those girls on the stair master makes me want to find a gym that has some bunnies around.
I have tried staggered grip pullups do not like. Working two diff muscles I prefer them just one day one way the other day the other way

wish mine had them too

and the staggered pullups werent too bad.
didnt do a ton but i did them slow

[scott_donald]

lots of cardio.... oh well not fun but work was done...

[Sinaku5]

Cardio bleh -

I must have accidentally unsubscribed from your log RB - buttons are too damn close on the mobile site. Whosever idea it was to put "unsubscribe" and "view" right by each other had a less than intelligent idea.

I was thinking - theres no way RB didn't work out for a whole week lol

Re-subbd

[Raigs]

wish mine had them too

I think we all do :/

Cardio bleh -

I must have accidentally unsubscribed from your log RB - buttons are too damn close on the mobile site. Whosever idea it was to put "unsubscribe" and "view" right by each other had a less than intelligent idea.

I was thinking - theres no way RB didn't work out for a whole week lol

Re-subbd

I have done that multiple times It sucks

[RyouBakua]

lots of cardio.... oh well not fun but work was done...

between that and family food... got to find a balance

Cardio bleh -

I must have accidentally unsubscribed from your log RB - buttons are too damn close on the mobile site. Whosever idea it was to put "unsubscribe" and "view" right by each other had a less than intelligent idea.

I was thinking - theres no way RB didn't work out for a whole week lol

Re-subbd

hah no worries Sin. thats why i dont use the BB app. i did that once and was like hell nawww

I think we all do :/

yups...

[llahhsoj]

[QUOTE=RyouBakua;1033739463]

hah no worries Sin. thats why i dont use the BB app. i did that once and was like hell nawww

QUOTE]

Have a nice weekend man! That bbcom app. does suck.

[BubsNBean]

between that and family food... got to find a balance

Mmmmmmmm

[fatboystick]

Nice session RB..
Hmmm....theres something i havent tried before either...staggered grip pull-ups. Will put that on my bucket list

[RyouBakua]

Have a nice weekend man! That bbcom app. does suck.

thanks. it sure is busy

Mmmmmmmm

Mmmmmmm

Nice session RB..
Hmmm....theres something i havent tried before either...staggered grip pull-ups. Will put that on my bucket list

light it up bro

[howimliving]

it's been awhile. don't disappoint

[moshvr]

Great stuff still going on in here RB.

Cardio sucks but good on ya for getting the sessions in!

[Sinaku5]

Lol. Glad I'm not the only one that thinks that the BB.com app sux...someone needs to fix that chit.

[RyouBakua]

it's been awhile. don't disappoint

Great stuff still going on in here RB.
Cardio sucks but good on ya for getting the sessions in!

thanks mosh. not a fan of cardio but needs to be done

Lol. Glad I'm not the only one that thinks that the BB.com app sux...someone needs to fix that chit.

i think i tried it for 30min and stopped

[RyouBakua]

Sunday
Chest


Supplements:

PWO
Capsi-Blast !NEW! Mandarin Flavour
Amino-Tren !NEW! Mandarin Flavour

Intra
Con-Cret

Post
Proton 7


Notes:
little longer rest to get all the reps



TMIs:
30 reps
30 reps


Incline DB Press: slight incline at 15 degrees
40 x 15
60 x 15
80 x 15
100 x 15




Barbell Flat Bench: touch chest, no arch
185 x 5 (all paused reps)
225 x 5
225 x 5

135 x 21 (21s)
155 x 21
165 x 21




Pec Dec:
150 x 15
150 x 15
150 x 15


DB Pullovers: stop before 90 degrees/constant tension
40 x 15
45 x 15
45 x 15

[Sinaku5]

Sick incline pressing RB!

And great quote/image as always

[moshvr]

Awesome session again! That girl.... Hnnnnggg

[Woody-5]

Strong bench work!
100s x15 on the incline? That's sick!
Crazy volume on the flat bench. I've never tried 21s there. Sounds awesome
Hope the weekend was a good one


Dig the quote too

[llahhsoj]

Came in expecting Beast Mode chest session, left satisfied.

[jjeane]

21's!! Awesome RB!! I love the quote. Will share it with my girls who must pick every flower!!

[swooshie]

I like to pick flowers! I have fresh flowers in my house, and on my desk at work, every single day ... they make me happy.

[RyouBakua]

Sick incline pressing RB!

And great quote/image as always

thanks Sin

[RyouBakua]

Awesome session again! That girl.... Hnnnnggg

thanks mosh

and agreed!

[RyouBakua]

Came in expecting Beast Mode chest session, left satisfied.

thanks josh. did alright with what i had planned

[RyouBakua]

21's!! Awesome RB!! I love the quote. Will share it with my girls who must pick every flower!!

thanks JJ

[RyouBakua]

I like to pick flowers! I have fresh flowers in my house, and on my desk at work, every single day ... they make me happy.

http://ih2.redbubble.net/image.54367...0,m,ffffff.jpg

[swooshie]

http://ih2.redbubble.net/image.54367...0,m,ffffff.jpg

Interesting flower there, RB ...

[New Evolution]

Damn strong chest volume RB!!! Hows your weekend RB?

[RyouBakua]

Sunday
Chest


Supplements:

PWO
Capsi-Blast !NEW! Mandarin Flavour
Amino-Tren !NEW! Mandarin Flavour

Intra
Con-Cret

Post
Proton 7


Notes:
little longer rest to get all the reps



TMIs:
30 reps
30 reps


Incline DB Press: slight incline at 15 degrees
40 x 15
60 x 15
80 x 15
100 x 15




Barbell Flat Bench: touch chest, no arch
185 x 5 (all paused reps)
225 x 5
225 x 5

135 x 21 (21s)
155 x 21
165 x 21




Pec Dec:
150 x 15
150 x 15
150 x 15


DB Pullovers: stop before 90 degrees/constant tension
40 x 15
45 x 15
45 x 15